Archived threads in /fit/ - Fitness - 2969. page

>>41093363
>reminisces

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We can only dream

>>41093363

no

Like at once?

Sounds tasty, mirin senpai

>>41093304
Yes in a 2 hour span at an easter party. I've never been a fatty, but I have an insatiable appetite. I actually used to do competitive eating.
>>41093305
I will say it was fucking delicious.

Do clams with bands and weighed bird dogs before squatting. Burn out with some high rep glute exercises like single leg hip thrusts, hip abduction, cable kickbacks.

squat 181kg

>>41093272
Squat is the most shit exercise out there, fucking doesn't build anything

>fell for the creatine meme

Jesus christ this is what a hair transplant looks like??

and it failed too LMAO

literally looksmaxing_irl

>>41092952
vitamin d and spinach

lift heavy. lifting heavy creates micro tears in bones which then gets repaired and over time they become thicker

>>41092963
Yes and cottage cheese but that alone wont make my bones stronger.

Im 19 btw.

>>41092734
Just do it anyway.
I used to be bullied every day in elementary and middle school and had no friends, I'm pretty much immune to embarassment.

Because you're better than all the skellies/faties/weak pieces of shit that stayed at home. Ignore the Chads.

>>41092734
it's simple
if i keep going, it's likely my lifts will progress to a point where i'm not the weakest guy in the gym.
if i don't go, then i will always be the weakest, not only literally, but mentally as well, because i let chad get in my head

>2 pl8 after my first month and a half in the gym

bait

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>>41092681
>bench press, 2 pl8 after my first month and a half

Strongest: Deadlift - Just hit 4pl8
Weakest: OHP - Can't seem to get much higher than 5x105

Diet is key.
How is your diet? Are you eating a consistent calorie deficit? If not, you won't ever have great abs.

>>41092599
I was 160lbs two weeks ago and now I'm 158 and I have been cutting back on my calorie intake, I wonder if I should be eating carbs like pasta or just more protein though

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>>41092583
The best advice fr good abs is to be low body fat.

manlet

>>41092492
Thick, strong, masculine hands automatically equals Manlet in your book? Lol. I'm 5'9, average height

He's a big guy.

>>41092401
i heard hes the "king of /fit/" or something

>>41092404
I've heard he's off cycle now and got deflated pretty bad

>>41092392
iron is heavier than rubber therefore better

>>41092417
https://www.youtube.com/watch?v=N3bEh-PEk1g

>>41092392
rubbers are nice because they look like they're a lot heavier, but iron makes pretty clanging noises.. iron just for the sound

Why would you ever want to lower it?

>>41092246
I mean lower it to the state it was before you spiked it

No, because metabolism doesn't work like that.
It isn't like shifting to a lower gear in a car.

got meme knee'd my man.

>>41092227
>manlet and KO'd by flying manlet knee
gg anon.

>>41092227
I respect any guy that has the balls to step into a cage or ring to do combat. That means you too. How you healing up brother?

>>41092204
is this poo in the loo challenge?

>>41092204

how the fuck can you claim 6'8 when you're probably 6'0

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>>41092228

>>41092151
shes a female so just attack her boobs and vagina and its over

>>41092151
>she

i hate to be the one to tell you but she is taping her sausage between her legs

>>41092160
I actually saw her sex tape and shes got definitaley a vaggo :x