Fit lit server, we are fit and like to read are comfy just don't be feminist or a trump supporter, this is an Assad controlled discord
https://discord.gg/bvnjugB
Mod please don't delete
>>41095481
This is a good hour
>>41095513
Sour
>>41095540
Power
Arms thread lads. Who /curlbro/ here?
>>41095421
Skeleton shoo
>>41095421
How about curling a trimmer and get rid of that disgusting armpit hair?
>>41095568
lol what
What's your excuse for neglecting the most importanteg muscle fit?
My front and back squats, deadlift and 40 times were all stalling until I added hamstring exercises to my program.
ITT
>Best hammie exercise
>why you neglect
>Why hammies are the best
>whether or not calling them hammies is gay
Calling them hammies is not only gay, but also autistic - and so are you.
/thread
>>41095404
I do them always on leg day, i don't skip it. Do them just like pic related
>>41095404
I just started doing romanian deadlifts
>be me
>5'10"
>barely 110lbs
I can only run track and field. I hate it but it's the only thing I'm good at.
>>41095348
Look on the bright side. Manlets are great at hide and seek.
>>41095348
Lifting weights will make you better at your event. Put some muscle on and get faster.
Just become the next Prefontaine and dominate all your countries running records.
Rate my transformation /fit/
Grinded at the gym like doing Dailies in WoW, took time but I'm happy where I'm at. There's hope for us nerds yet brahs
>>41095267
This is now the /chadjeet/ transformation thread
>>41095267
>>41095281
Another pic of TSH. pajeet chad slayer
>>41095281
He's got good facial hair desu
What do you guys write on your milk bottles to motivate yourselves to drink a gallon a day?
nothing because im not a faggot. i also use glass because im not retarded
>>41095260
>because im not a faggot
What are you doing on /fit/ then?
>>41095260
You could probably make a killing selling BPA free milk jugs as "workout/lifestyle accessories" to normies
/fit/ do you practice any sport?
Basketball ,because I can play by myself. Planning on starting a routine to increase my vertical, currently researching .
Squash
It's a lot of fun
>>41095042
Racquetball
It's a lot of fun, and easier than squash
Sup /fit/, my country is slowly turning to shit and I've recently been in situations where I needed to defend myself recently and realised I couldn't. Luckily I run fast.
I've looked into krav maga, mua thai and kung fu classes but I have no clue which one is good for a tiny (I weigh 110 lbs) but athletically okay-ish grill. Does / fit/ have any insights?
Krav maga is designed to be defense and not a sport. You are probably better off with that.
However, if the people you are defending yourself from are untrained, being proficient in any of them is probably fine.
>>41095015
as a girl you will never win a fight with an average male
your best option is to just run every single time
getting into fights is just dumb in general
like even as a fucking guy it's a bad idea to get into fights
you never know if the guy you're about to fight is carrying a weapon and no amount of martial arts can stop a bullet or knife
>>41095015
Muay thai 100%, if those 3 are your options then do it. You would be able to defend yourself 10x better with it than with the other 2
Does your gym has a weapon that could surpass metal gear?
Jesus fuck what is that, looks like a leg press?
Yeah, me
That's the scariest fucking machine I've ever seen. What the shit does it do, looks like an insanely over complicated leg press.
In highschool i started out lifting for girls but now I dont even know anymore man. I just want a girl who likes me for who I am.
girls aren't worth lifting for. I lift for a girl that's worth lifting for, even if she doesn't exist.
I just realized that there is no point in working out
What do you live for, /fit/?
>>41094877
Same.
It was fun to fuck girls for one week and then going our own way.
Bow I'm tired of all that shit and just want to settle down with someone that understands me and wants a lasting relationship.
No luck for a year now, growing tired of searching for a good woman.
>Fatties don't have it easier than skeleto-
>>41094820
>implying loose skin isn't unaesthetic
I was about to ask where his nipples are, but it looks like it might be that brown mole on his mid section.
>those nipples
what in the fuck. is this something that happens when obese people get /fit/?
Is this Zyzz's long lost retarded twin?
http://instagram.com/jay_mihalovich
>>41094801
wtf
what the hell
He's juicing, right?
Should I cut to 10-12%bf before i start lifting and bulk slowly?
>>41094779
>cut BEFORE lifting
Why does so many retards ask this? Where the fuck is this stupid idea propagated?
>Are you trying to lose weight? Lift weights. Lifting burns tons of calories, and lifting weights while dieting will cause you to retain more muscle and lose more fat than just diet and/or cardio. Because the name of the game when it comes to not looking awful is FAT LOSS, not weight loss. Do you want to be that guy who loses lots of weight and still looks flabby and useless? Of course not.
Copied right from the sticky you retarded piece of shit OP
>>41094808
Don't listen to this BS OP.
You do realise that the body chooses to burn fat over muscle because it is denser and more full in enjoy
>>41094779
While you're fat you have TONS of extra calories your body will use to recover after workouts. It's easiest to build solid muscle while you're fat. If you get skinny then you have to eat extra calories just to put on muscle and you'll put on comparatively less muscle than you would have while fat.
>hmmmmm
Is the big brad wolf getting fat?
>>41094385
They're all getting fat.
Brad is a crybaby, always complaining about everything, always talking about religion and politics out of nowhere, what a sad fuck. No wonder he's stuck will all the misfit weirdos and old people
How low does a squat have to be to 'count' in your eyes, fit? ATG or parallel
anything below parallel is deep enough
>>41094352
knee below hip crease. ipf rules
>>41094373
This.
/thread