What's /fit/'s favorite lift?

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>>41100613

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>>41100613

Squat. Not even may maying I promise. I swear when you become really good at squatting and you get to doing 400+ lbs they are exhilarating to do . Nothing like getting ampd up as fuck to some slayer and digging deep. I feel like a lot of people dont like squatting because it can be an uncomfortable exercise due to poor hip mobility, which most people have shit hip mobility.

>>41100626
(blows air out of nose in a fast manner)

>>41100613
Cable flys.

>>41100613
Weighted pull-ups! Makes me feel like a fucking champ doing reps with a 35 lb plate when most people can only do them unweighted.

45 lb plate...soon...

>>41100694
Motherfucker. That is exactly what I did

>>41100706
Can do chin ups all day. Can only manage like 5 pull ups.

Neutral grip. Should I switch to wide or close

>>41100613
I like power cleans

>>41100704
for me its the cable fly the least effective exercise

>>41100613
>9/10 face girl
>out getting grey goose poured into her mouth
>before you know it she will be spreading her ass open with both hands

do you have to fight like, a boss chad to get to this girl? i imagine 15 minutes into the club she's surrounded by an electron cloud of chads

deadlifting because it makes me feel like a big big man

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>>41100754
>9/10 face
>that chin

>>41100754
>electron cloud of chads

>>41100785
i'm 'positive' this is a thing.

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>>41100613
>that's some man's daughter

>>41100613
bench press

I'm currently pushing 1.9x my bodyweight, can't weight to break that 2.0

>>41100794
Fucking kys

>>41100807
Only having a son crew

>>41100794

t. brainlet

>>41100732
Try doing them correctly.

>>41100694
(browses reddit)

>>41100815
I wish there was a way to control it
But I guess then literally no one would have daughters

>>41100626
fucking hell havent laughed this hard since i saw that dreadlocked slut getting decked at berkely

>>41100794
Die

>>41100857
https://www.youtube.com/watch?v=qCNpjgHTRy8

>>41100718
I know that feel. Sucks man

It would be muscle-ups if I could do them.

>>41100879
Guy probably fucked his hand up there. Why he'd aim for the forehead is beyond me.

I mean, it makes it even more hilarious but he probably physically hurt himself more than her (besides the concussion)

>>41100994
>t. never been in a fight

>>41100794
You dont belong here retard
Just leave

>>41101436
bb plz dont kick me out

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>>41100754
>>41100794

>>41100794
practicing coming out to your parents by telling the Mongolian oat recipe forum that you're attracted to chads (the more the better)?

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>>41100613
DEADLIFTS only answer.

>>41100675
I just started squatting and can only do 120kg. Doing 400lbs must be fucking amazing

1.) Barbell rows
2.) SLDL
3.) OHP
Dishonorable mention: concentration curls

OHP is my favourite. It just feels like a raw strength movement that's satisfying to do mechanically, if the form is right and all that.

After 2 years of not lifting and being on an accidental cut I started lifting again in february.

Started out with 20kg OHP and hit 45kg last saturday, strict form.

Feels good man

>>41100613
OHP, not sure why, there's something heavenly about it.

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>>41100675
What's that anon? You just realized most people hate squatz because literally only 10% of the human race is built to perform them efficiently due to genetically determined FEMUR length and HIP structure? What's that? They're completely useless for most people and it's retarded to keep shilling them? Oh boy, that's a bit of a slippery slope now anon.

>>41103014
https://www.youtube.com/watch?v=Av3LO2GwpAk

>>41102971
yeah I came to really like the barbell rows. Feels amazing and works your back. They also seem to work your forearms hard.
OHP I really love as well, but deadlifts I struggle with. My grip is shit, mainly my finger strength.

Front Squats
OHP
Barbell Rows

>>41103066
thanks for posting this vid again, more people should see it. should be in the sticky. He has videos on deadlifts, approaches to lifting in general and other highly educational stuff. Especially picking exercises and techniques to further your personal goals, lots of people here really work out like shit despite shitposting here 24/7. Do your fucking research you niggers

>muh straps
>muh mixed grip
>muh rippetoe

>weak ass faggot squating 1pl8
>resting between sets
>starts curling when he is resting

That's my favorite lift.

Farmers walks, I like deadlifts and am struggling to increase my bench and OHP but for some reason lifting heavy thing and carrying heavy thing makes me a damned happy panda inside.

>>41100613

Clean and Jerk.

The Press™

After I injured my shoulder with bad bench form I held off on doing it and did other shoulder exercises that built way more muscle. The press just isn't that good for muscle building.

I miss it a lot though. The sheer simple exhilaration of lifting a bar above your head...

>>41103223
>The press just isn't that good for muscle building.

It is literally the best shoulder exersise you can do.

>>41100613
OHP and front squat. OHP I've noticed to be the most beneficial functional strength lift along with deadlifts and squats. I remember before I started lifting I'd struggle to lift 20lbs over my head and in most cases couldn't do it but I finally got 100lbs OHP and it's so fucking nice. like for instance at work, moving heavy boxes to higher up shelves. It's so nice to feel like what you used to need a ladder for is now easily accessible. I don't know what pectorals are for honestly. I've tried to get into benching but aside from /aesthetiCCs/ I haven't found a use for them.

>>41100794

> electron
> positive

Nigga...

>>41103112
is there a video or a channel like this guy who can teach me how to power clean?

1. Deadlifts - nothing quite like gripping the everloving fuck out of the bar, coiling your entire body like a bionic fucking spring and pushing the goddamn earth down with your heels.

Honorable mention - Snatch Grip DL.

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>>41100794
underrated post

>>41103376
well, at first it would be helpful to know that there is no proper way for everybody. Your body's proportions, tendon attachments, insertions, capacity to recover, resistance to stressors, androgen receptor density and dozens of other variables are unique to you and only you.
Learn to listen to your body. If you fail the last rep on 5x3 or whatever, its not the end of the world. Those are at the end of the day only arbitrary numbers that help you finding the correct weights that stress your muscles in a certain way.

As far as olympic lifts is concerned, you have to consult a trainer. The best weightlifters in the world spend decades to perfect their form. Two youtube videos and some lengthy guide on a shitty blog wont cut it, im afraid.

Thats also why dogmatic Rippetoe shitposting is literal cancer. Perfect for autists who need checklists and super strict rep schemes, but its overgeneralization is stupid and detrimental.

>>41100848
>What are abortions
I'd cut my balls off before bringing a daughter into this world.

>>41103441
Yeah, but I dont have access to a personal trainer who will teach me the perfect movement for a power clean and that stuff. I just want to be able to learn the basics, and then try and perfect it myself with how it works for me.

The lads
https://youtu.be/ZqFVXZsdl_A

>>41103092
I alternate sets between overhand and underhand grip. The underhand works the bicep as well.

>>41100613
unironically squat

i'm good at it, its satisfying, and its much less stressful than dls.

and bench kind of hurt my shoulder.

Overhead deadlifts

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>>41100794
back2reddit

OHP

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>>41103718
Turning a deadlift into an OHP is fucking impressive

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>>41100794

>>41100994
>besides the concussion
>besides the BRAIN DAMAGE

>>41103747
wtf is dis

>>41103718
Lateral squats also up there

>>41100729
Me2 m8o. So satisfying to rack the bar on the shoulders.

>>41103487
https://www.youtube.com/watch?v=wIB_X2N6020
You can't really go wrong with uncle Rip's advice.

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>>41100879
why did he hit such a cute girl?

drumpftards are likely gay.

>>41104361
>pornographer
>cute

>>41103968

Just the other day I misbalanced during a jerk and almost tipped backwards at full extension. Had to use all my lower back and legs to tip forward again. It was a legit overhead deadlift.

>>41100754
t. doesnt understant how electron clouds work

>>41104361
I hope you'd punch the Predator if he appeared in a mele next to you

>>41104369
Yes. Cute you dumb faggot.

gotta be dumbbell incline. My gym only gos up to 38kg dumbbells and is full of skinnies so i get mad mires when i do sets.

Power clean for me

>>41105564
When did you realize that you were gay?

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>>41100794

>>41102980
>>41102994
OHP is godly. I wish it was the only exercise needed.

>>41100613
Barbell Shrugs

>>41103014
>human
>race
opinion trashed

Anything that involves directly hitting my biceps.

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Everyone always pick free weights but this machine (pic)has been my personal favorite lately. i decided to try it out one day after stalling on db an bb shoulder press and never stopped doing it since. the pump this fucking machine gives me made me understand for the first time what arnold meant by pumps feeling like orgams

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Squats as well

>no hymen no diamond
what are you gonna get married at 10 years old you autist?

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>>41100613
shoulder press. feel like a beast everytime

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>anon youre 20 years old why dont you have a girlfriend yet
>mom im waiting for a nice christian virgin girl
>anon youre 30 years old why dont you have a wife yet
>mom you dont understand the jews made all women whores im not settling for anything less than a girl with a hymen
>anon youre 40 years old, I just wanted some grandkids and to finally see you happy before I died
>mom marriage doesnt benefit a man at all I dont want to get divorce court raped, I prefer MGTOW
>anon youre 50 years old and all alone where did I go wrong with you
>mom this is all your fault if you gave me better genetics I wouldnt be such a fuck up

This is the path you people are on. Stop obsessing over stupid shit and just get a girlfriend

Deadlift by far, it feels like that stretch in the morning, only you get to use all your muscles to lift something fucking heavy off the floor.

>>41100613
Incline dumbbell press.

>>41100613
Deadlift. Just got 4 pl8 deadlift down so I'm feeling pretty good about it.

>>41106816
>marry a 10 year old
Is that an option?
Asking for a friend.

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>>41100794

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Even though i'm tall so those lifts are hard, they're very satisfying :
Bench
Ohp
Squats

>>41107108
if you move to sandnigger land sure why not, also achievable in the US but much more difficult due to needing to hide the child after you purchase them.

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>>41100814
Quit being so negative anon

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I started going to the gym just recently so please excuse my lack in knowledge on how specific lifting exercises are called.

I love exercising my torso and arms in those pressing machines and discovered that when I'm getting at my limit and my muscles are getting sore, but keep on pressing, my legs start shaking and it tingles throughout my whole body. Does anyone else has the same experience?

>>41100613
Pretty much hate all of them these days.

Squat feels like I've accomplished the most. Press feels the best when you lock out a heavy one.

Weighted chinups by far

>>41106816
My gf was a 20yo virgin when we started dating. You just don't find those while "slaying pussy" the /fit/ way. Fuck a bunch of sluts, you'll end up with a slut.

>>41107320
Where do you find cute virgin girls when you're not in high school even?

>>41107320
where did you find her? It's not like they have a label on them...

>>41107330
>>41107350
Found this one in STEM(mechanical engineering) through a good friend of mine(I'm in electrical).

>>41107355
You're fucking lucky
I'm an engineering student, we get 95% guys and 5% girls.

On the other hand I took an economics course and holy fuck, in the business building 80% of the girls are hot as fuck, haven't seen a single fat or really ugly one either.

>>41107382
Electrical is like 65-35% here, and mechanical is rougle 75-25%.
Economics, medicine and law are brimming with girls, although I do not know how "good" they are. I just assume they mostly aren't, due to the way they dress, the amount of make up they have, the fucking claws not nails and so on.

>>41100794
i've got good news and bad news slugger.

the good news? i chortled slightly, so you earned this (you).

the bad news? electrons carry a NEGATIVE charge, not a positive one.

>>41107418
well yeah its easy to find a virgin if you want to date someone whos ugly

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>>41107487
Whatever let's you sleep at night.

Although to be fair, I don't live in the USA or the like, situation might be considerably worse there.

>>41107526
to each their own, just for me personally, modest dressing, and lack of makeup I wouldn't even look twice at that girl

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>>41104361
Bitch looks like a young zack de la rocha.

>>41107418
I'm not sure about mechanical vs electrical as I didn't specialize yet, but engineering in general seems to have almost no women, especially attractive ones.

I agree the girls there wear makeup, but at least they're there, and they're attractive enough anyway. Nursing and veterinary is like 90% cuties.

>>41103387
How does it work? One hand on the bar and the other in your junk?

>>41107017
Underrated, except for the end. Your desperation is showing. But overall good roast.

>>41100857
so you mean like two days ago

>>41100794
(You)

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>>41100794
Great post

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>>41100794
>electrons
>positive

Any post using retarded kilo numbers should be auto pruned

Whats the name of that guy who took photos at parties and showed images of sluts contacting him trying to get them removed? OP image reminds me of it

I like chin ups the most. feels manly lifting myself up like that.

>>41108959
>>41107442
well I guess I DID learn something from this shitty website.