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Neck thickening.

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Thread replies: 16
Thread images: 2

File: Cael Sanderson.jpg (22KB, 267x400px) Image search: [Google]
Cael Sanderson.jpg
22KB, 267x400px
Hey dudes.

I'm looking to add a bit of size to my 14 inch neck (no kidding).

I don't have enough dosh to buy a neck harness right now, but I'd like to train my neck nonetheless.

What are some easy bw exercises (apart from neck bridges) that grant a good neck hypertrophy when done right?

I have a legit pencil neck, and I hate looking like a fucking peanut skull incel.
>>
>>41105780
Bump
>>
>>41105780
Literally just do neck bridges.

But, you can always lay down in ur bed or couch and have ur head hanging off the side. Then just do head raises. Like 20 reps at a time.
>>
File: MYFUCKINGMANNATHAN.png (278KB, 480x360px) Image search: [Google]
MYFUCKINGMANNATHAN.png
278KB, 480x360px
Is that my nigga nathan that punched that feminist cunt in the face?
>>
>>41106748
Wow. Right wingers beating women in public. I thought antifa was supposed to be the bad guys
>>
>>41106854
That's the equality they're demanding you faggot.
>>
>>41106854
there are no good guys
>>
>>41106854
Yeah hella epic.

+1
>>
>>41105780
Get a boyfriend and suck his cock 3x a day, 4 days a week.

He can even provide protein supps at the end, just in time for maximal protein synthesis.
>>
>think i have reasonably thick neck
>measure it with the cord of my headphones and a ruler
>14 inches
What does this mean??
>>
>>41106992
Necklet. I just measured 19.5 inches.
>>
>>41106992
Necklet
>>
>>41106748
Cael Sanderson is an american hero
>>
>>41105780
>I don't have enough dosh to buy a neck harness right now,

They're like $15, jesus christ dude.
>>
>>41105780
Watch AthleanX's video on neck work
>>
>>41105780
Don't deadlifts work the neck a little bit somehow?
Thread posts: 16
Thread images: 2


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