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I'll go first!
Deadlift 3x3 HEAVY
OHP 3x3 HEAVY
Squat 5x5 moderate-hevay
Benchpress 5x5 moderate-heavy
BB Rows 5x5 Moderate-heavy
The following four is a circuit/supersets
Hanging leg raises x 12
Pullups x 12 (assisted), the last 2 rounds are chinups x12
Standing cable russian twist with full chest ROM x12, 2 times facing 90 degress from the cable, 2 times facing the cablemachine
Frenchpress x12 2 times , skullcrushers x12 2 times.
Bent over rear delt flyes 2x20
Lateral side raises 2x20
Front raises 2x20
laying down Bent over rear delt flyes 2x20
laying down Lateral side raises 2x20
laying down Front raises 2x20
Deadlifts 5x20 light sets
This is done every other day.
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>>41115842
This takes about 1 h 45 min
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>>41115842
Thats fucking crossfit tier GET OUT!
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>>41115842
A x B x C days
http://www.buffdudes.net/2014/04/3-day-workout-split-routine.html?m=1
Anonymous
Post your gym routine 2017-04-18 11:34:43 Post No.41115776
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Post your gym routine 2017-04-18 11:34:43 Post No.41115776
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(Warming up)
10 minutes sprint
3x25 pushups
3x25 sit ups
2x5 pull ups
3x14 leg press
(Monday)
Chest focus
(Wednesday)
Ab focus
(Friday)
Leg focus
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>>41115776
what the fuck is that bitch doing, thats not how you squat
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>>41115776
>you didnt actually post your routine
>your doing some even worse form of brosplit
are you mentally disabled op?
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>>41115778
It's a sumo squat. It works your glutes and thigh abductors more than regular squats. I don't like it though, looks like it would fuck up your joints.
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Hey /fit/ I recently can't make it to the gym and was looking for some calisthenic routines to keep me occupied so my gains don't melt away. So far I've been doing a 2 mile run, 100 push ups, and 50 pullups as a routine, but I was wondering if there are organized routines that other anons have used with success. I've heard about convict conditioning and might look into that, but if there are other resources that anyone has used I'd be happy to hear about them
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>>41115743
what is this sculpture called, wikipedia link?
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>>41115743
>>41115811
I'd like to know, too
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This routine gives me a sick pump, I do it on my off days out of the gym for extra gainz
https://www.youtube.com/watch?v=6ur2J8m1zBc
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Daily jump rope thread.
This shit is such amazing fun.
How goes your progress, /fit/?
https://www.youtube.com/watch?v=_g05NZ3rro8
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Tried to learn to skip.
Either whip the shit outta my feet or back of my head
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>>41115696
>tfw just started out and want to practice but calves on fire since yesterday
fucking doms
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>>41115696
>https://www.youtube.com/watch?v=_g05NZ3rro8
Fuck. I so badly want her, and her skills
Anonymous
Can't get out of breath? 2017-04-18 11:11:27 Post No.41115615
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Can't get out of breath? 2017-04-18 11:11:27 Post No.41115615
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Weird problem, /fit/. Cardio isn't making my breathing rate go up anymore.
This isn't some weird humblebrag. My times and output aren't improving, they're actually getting worse. My heartrate still goes up and if I push I can get it into "ease up, turbo" territory. I just makes me feel faint and get tired. If I try to manually breathe (which you are now doing) faster, I just feel faint quicker.
Also have had pretty low blood pressure for about a year now (resting is 95/45), but I've had a bunch of tests done and nothing's turned up.
Any ideas?
>pic unrelated
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I rarely get out of breath with light cardio (if I am not doign extreme HIIT sprinting)
I call bullshit. Get yourself a heavy kettlebell and do some swings till exhaustion. Guaranteened to gasping for air effect, it´s like half cardio half weights.
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>>41115621
Should have specified, the cardio I'm doing is stationary bike HIIT.
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>>41115615
See a doctor
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Hey /fit/ I decided to get more of my life in order and get in shape. I'm 6ft 280lb. How do I start getting in shape? Right now I found a 45 day guide by stew smith. Is that a good start or something else better?
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>mfw this thread again
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>>41115539
read sticky or kys
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>fast food is bad
I want this meme to end.
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It's true though.
It's a lot of high GI sugars, hydrogenated fats and some protein with almost no micro-nutrients.
It's basically the definition of empty calories.
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>>41115524
wrong
muh micronutrients is a meme for bodybuilding. It's suboptimal for health though
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>>41115549
This is why you and most other people will never look as good as me. Keep shoveling shit into your mouth
Anonymous
Perfect body survey results 2017-04-18 10:21:36 Post No.41115362
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Perfect body survey results 2017-04-18 10:21:36 Post No.41115362
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Perfect body survey results
Anonymous
2017-04-18 10:21:36
Post No. 41115362
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500 men and 500 women surveyed by Bluebella in the UK.
This is the ideal body according to men and women.
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..
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>>41115362
What are we supposed to do with this?
Say some shit op
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>be skinny asf
>stomach constantly protrudes after eating and always feel sick and uncomfortable
>try to go to doctor about it but they never take it seriously and just prescribe metamucil or some shit
what do i do, i hate this
i look fucking pregnant and i can barely breathe all because i ate a meal
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>>41115348
Damn dude, I thought I was bad
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>>41115348
Not even memeing, it's irritable bowel syndrome. It's common, something like 1/8 of western world has it whether they realise it or not. You can stop it by cutting certain foods. There's diets for it that aren't that hard to follow.
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>>41115367
its too complicated, and every time i try to go on some sort of special diet my family treats me like some retarded hypochondriac faggot or something
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How is it possible? If all they eat is soya and beans why are they so disgustingly fat?
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>>41115283
calories in calories out you retarded mongoloid
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Fries man
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>>41115283
Most people are fat because of sugar and deep fried food which you can still eat as a vegetarian. Duh.
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these two boards appear to be on the two extremes.With a bunch of retarded twinks over /fa/ and a bunch of fashion-blind fit retards here.this thread is an attempt to bring some fashion into /fit/
share, show off whatever your fashion for fit people
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Othinking of buying these with a fitting denim, so tired of baggy shit that hide my gains.thoughts?
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>>41115238
Tapered jeans because skinny's are to small.
Some fast fashon top, minamlist designs or none at all.
Black hoodie or brown bomer jacket.
Hi top clasic vans or black jordans.
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>>41115238
Straight Leg jeans to fit the quads in
proper Leather shoes (doesn't matter whether classic or moden sneaker ones)
leather belt with colour matching the shoes
a fitting long sleeved button up shirt (sleeves rolled up)
nothing you could do wrong here except but stuff that is obviously not your size
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So if lifting didn't get you a girlfriend
what else did?
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>>41115219
If you mean what else lifting gave me - shoulder pain. Otherwise if you're asking what helped me get a gf - I know it is banal, but... confidence.
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>>41115219
Who needs a girlfriend? True liberation is being freed from attachments. After all, spend some time with a couple women and you ain't got time for bitches anyway. True men give up everything- the righteous do not live looking for sensual pleasures.
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>>41115492
Then what do the righteous live for?
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Holy shit. I'm sweating more than Ive ever sweat. What the fuck did you tell me take. My familys very rich and gonna sue every one of you. Fuck you fuck you fuck you.
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>>41115201
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Yes anon, potentially kill yourself for something that can be achieved by eating less...
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>>41115201
lol dumbass, what kind of dose did you take?
Looking to start a home gym on the cheap.
> Adjustable Incline Bench.
> 1 Crazy bar
> 1 Barbell
> Approx 100kg Plates
> Approx 100kg Dumbells
Should I buy or not
> prices in AU$
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>$175 AUD
Tell 'em he's dreaming
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>>41115176
I can haggle, what's a good price?
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>>41115166
that bar is rusty as hell
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ITT: cut killers
goddammit, why does a fucking foot-long chocolate swiss roll only cost $2
A chocolate bar costs this fucking much
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because big sugar wants you to buy more sugar
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This will never not make me hungry
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Here's one more for all my friends that are cutting