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Anonymous
Newfag here, need tips. 2017-04-17 06:42:39 Post No. 41107554
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Newfag here, need tips. 2017-04-17 06:42:39 Post No. 41107554
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Hiya, recently started taking better care of my body for the past 2 weeks and must say I love it way more than I thought I would. Always considered exercise a chore and something unpleasant needed in order to not die too young, but since I started doing sets and cardio every day, it ain't that bad and helps a lot with my mood. Anyways, I started with 20 Sit-ups, 20 push-ups and 10 leg raise 2 weeks ago and I am now at 60 Sit-ups, 30 Push-up, 30 Leg-raise and 20-30 min cardio per day. Trying to lose my belly fat. Any tips on how to do that maybe faster than what I already do?
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READ
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THE
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THE
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READ
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FUCKING
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STICKY
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>>41107554
SIPS
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>>41107611
>>41107605
Fucked it up time to kill myself
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>>41107589
DO
>>41107605
NOT
>>41107611
READ
>>41107615
THE
>>41107620
FUCKING
>>41107624
STICKY
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>>41107554
SS + GOMAD
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>>41107642
At least you were better than this asshole >>41107615
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just track calories, avoid empty carbs like bread, fuck bread
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Read it, It helps a bit, but basically it says to lift weight and I don't have any at home. Don't want to go to a gym. Any tips and or solution? Without buying some or going to the gym?
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>>41107688
yeah i love my bread fleshlite it's great
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>>41107688
What do you eat for breakfast then? I normally only get two slices of wheat bread with margarine and a fruit.
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>>41107703
No, it doesn't. If you read it:
You would know that you can't spot-lose fat.
What is your TDEE?
What do you plan your daily caloric deficit to be?
How are you going to track your calories and macros?
Seriously, I try not to be an asshole, but we get the same fucking questions every day. Read the sticky like 3 times, don't skim it like an asshole, and then go to fit/bwg if you are honestly that against going to the gym, and even then you'll have trouble.
>Hiya guys I'm skinnyfat and I want to improve but I don't want any info from your sticky and I don't want to go to the gym and I don't want to work out at home and I don't want to track calories and I want to eat bread every morning WHY AREN"T YOU HELPING ME
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>>41107554
>he thinks some baby situps will make him lose his belly fat
kek
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>>41107554
Read the sticky or get memed
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>>41107716
Eggs, protein shake, cottage cheese, spinach
>what else is there for breakfast
actually kys
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Thanks a lot for the help. Will never come here again. And in 2 weeks I already see a lot of progress, will keep at those baby sit up and be satisfied with the result, good luck all on your pursuit of the impossible.
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>>41107554
>Hiya
>that meme
get the fuck off my board
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>>41107826
Have fun being a fat 28 year old in 12 years.
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>>41107826
>Will never come here again
this whole thread has to be bait
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>>41107826
Enjoy your belly fat faggot, and if you lose it, enjoy being a skeleton
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>margarine
(You)
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