How do I get a back like this?

>>41105725
Seated rows
Bent over rows
Deadlifts
Pull ups

Dedicate two days per week to back and shoulders and aim for high reps to try and exhaust your back

>>41106087
I won't build much strength with high reps will I?

>>41105725
Roids

>>41106115
Sure you will, why wouldn't you?

File: back march 17.jpg (67KB, 689x640px) Image search: [Google]

67KB, 689x640px

Deadlifts. Get gud at pullpus. Lots of different rowing variations. Seated cable rows/dumbell rows, barbell rows. Just do them all.

Pic is my back, ignore my advice if you think it sucks.

>>41106115
Nah you can
If you can rep out 315 x 7 on deadlifts you can in theory deadlift probably 405 so you will build strength by doing reps

>>41106174
>>41106158
>>41106087
thanks m8s

Lift weights

>>41106158
Two scoops [spoiler] of fuckin mirin'[/spoiler]

>>41106087
Don't forget lat pulls, and bent over barbell rows.

>>41106596
Is there a reason to do lat pulldowns if you already do pull ups?

>tfw injured my lower back playing football
>every time i come back to deadlifting the injury flares up again

Is there hope for me without deadlifts lads?

>>41106158
Nice shorts

>>41106158
lookin joocy friend, height/weight?

>>41105725
My back looks better than pic. Just do fuck tons of pull ups (buy yourself a door frame pull up bar).

>>41107225
That's all you do? I'm doing pull-ups everyday now for 2 months, can do only 12 in a row still though

>>41107225
post pic

>>41106616
better isolation

>>41107408
Add weight not reps once you get to 12. Add 10 lbs and try to do 8 reps

>>41106158
your lats look like fuckn wings dude