qtddtot Old one full

>>41090865
I am cutting, today i have has 300 cal on a cut.
I am hungry and there is a pizza in the fridge.
Should i eat it, the pizza is 1200 cal.
My tdee is 2500 cal.

>>41090877
just kill urself

I have bulked from 59 to 76 kg and I'm gonna start a cut. I had abs all the way up to 73-74 kg or so. How many kg do you think it will take to hit ottermode?


>>41090877
No

>>41090889
Show pic so we can judge.

File: IMG_0101.png (159KB, 640x1136px) Image search: [Google]

159KB, 640x1136px

>>41090865
I started lifting 6 months ago and have gained 40lbs. I'll use an example: untrained muscle mass has a potential amount of strength it can exert and with training you can teach the muscles to recruit more of the exerting power to get the weight up. I was only 125lbs at 6'2 and I've plateaud hard at all these lifts but by symmetric strength standards I'm still a novice lifter. My question is, should I switch over to a hypertrophy program? As far as I understand hypertrophy increases the mass of a muscle and as such should increase my potential strength which I can then retrain for strength right?

Also, I've been thinking about just periodizing all of my lifts for the big for and accessory lifts. From 5x5 to 3x8, 5x5, and 3x3. Could this help?

>>41090877
>thinks his TDEE is 2500

lol, dude either youre a fucking monster or you're over estimating

>>41090988
You have been lifting for 6 months of course you are a novice lifter.
Your strength levels are based on your lifts times body weight.

>>41091015
That is my daily calorie allowance for maintaining.

>>41091015
Sorry, I should clarify that I realize that I am a novice lifter and probably will be even with another year of dedicated lifting but I'm confused as to how I should program to get out of this phase of plateaus. I've been giving myself more recovery time and noticed that it's helped with my lifts but I'm not quite sure if there's a better way of doing it. Also a typo, meant by symmetric's standards I'm untrained. That's the average lifter though and being a Skelton lengthlet it's silly to think I'd have the lifting capacity of someone with a shorter range of motion and most likely more muscle mass when starting.

>>41091041
Just de-load, you are way too week to move to a hypertrophy program.
If your diet is poor and you arn't getting enough sleep the fix it, it sounds like there is another factor pulling you back.
You 1rm is bellow bw so i doubt you have out grown ss.

>went out on a piss up last night
>lost two pounds
whats going on? it was just water weight right? I haven't lost muscle mass?

>>41091074
Don't piss at night, you will piss out your muscle tissue. 2 weeks of gainz lost

What are some easy tricks to cut down on fat besides dropping butter, fast food and sweet snacks from my diet? Anything surprisingly fatty I should be aware of?

>>41091186
sugary and fizzy drinks

>>41091074
How big is your bladder, ouch.

>>41090889
how tall are you young man?

>>41091199
Held in the piss all night so spent a solid minute pissing

>>41091200
Manletking 5'10

>>41091070
I deaload 10-15% based on how my muscles feel when I fail a set, I am getting 8-9 hours of sleep, also my diet has been relatively good, been meeting macros, I've been using those shitty online calculators so I eat 300grams of carbs (rice, noodles mostly), 200grams of protein which is 35 over recommended (chicken and beef, occasionally tuna/salmon/trout) and 75grams of fat (cheese, milk, meat, butter), then adding high fiber oatmeal and vegetables to get fiber. My rest times for sets occasionally reach 8 minutes at max so I am getting enough rest in between sets. Also making sure to eat enough before working out, not taking preworkout though. Always hydrated. I'm wondering about programming. I workout Monday-Thursday, then 3 days rest. I've changed from a 6 days a week schedule to allow for more recovery.

File: 1484538882510.png (127KB, 1024x640px) Image search: [Google]

127KB, 1024x640px

So /fit/ I began Scooby's pull-up progression about a month ago.
This is the first time I have been seriously training and I've lost weigth had gains on my pecs, forearms back and abs and I got myself to doing one rep (wich doesn't seem very impressive but it was literaly the first one of my life and it got me really motivated).
Up until here all good but here's the thing. Even though I've had noticiable gains all ovewr my body my biceps seem to not be growing, wich is weird because I've specifically focused on them because I've allways been ashamed of my arms.
So here's my question. I've been doing barbell curls after every pull-up session (that is every other day) and I've seen no strength progress on this lift even though I can now do a chin up.
Is this because I'm overtraining my biceps or will I have to wait to see more results?

>>41091536
Hi friend, describe to me "scoobys routine"
Actually, just how frequently are you blasting biceps? Are you increasing weight, do you tricep? Rows? Is form on bicep curl good, ez bar or straight bar, any other details, 15, 12 , 8 for biceps have helped my biceps grow

File: 1489492738424.jpg (46KB, 564x564px) Image search: [Google]

46KB, 564x564px

>>41091662
Esentially what I've been doing is chin up negatives + barbell curls with straigth bar one day and resting/ligth cardio the next. I have not increased weigth because every time I do it I can't finish the sets. Should I just increase weigth even if I can't finish the sets until I can finish and then increase it again?
Regarding my diet I'm making sure to get enough protein in and stopped eating shit food.
Also what is 15,12, 8 for biceps? Could I combine it with the pull-up workout somehow?
Thanks for the help.

>>41091698
>>41091698
The 15,12,8, also typo, include 6 is a hyperteophy way to increase mass and musculature endurance so that the lower rep ranges are easier to endure, at least what I've found, so it's your 15 rep max, followed by 12 rep max, followed by 8.... I've observed that for muscles with smaller overall mass that higher volume and hypertrophic help the most for devoloping strength. Glutes obliques and quads for instance are much larger in comparison and thus respond better to lower volume, strength centered training. Increasing the mass of the smaller muscle group has shown to me to be better for increase strength rapidly over time. This is periodizing but accelerated over 1 workout session. The volume increase from doing this should prove beneficial to you, if not. Drop the weight 20% and do 4x8 at your 8 rep max with sufficient rest time 3-5 minutes, you should notice significant gains, after plateuing (2 weeks without strength gains, then drop to 3x8, 5x5,3x3 with a 15% deload at 3x3'a strength plateau.

>>41091792
Correct obliques to hamstrings :(. I'm at a party and have been drinking for hours so I keep messing up my wording but fuck these normies id rather browse /fit/

File: river-adventure-dont-fondle-the-elves-please.png (2MB, 1243x1475px) Image search: [Google]

2MB, 1243x1475px

I do pull ups at home on a door frame bar and at the gym the pull up bars are way wider and I can barely do any

I've also noticed on lat pull down I can do like 90kg with hands towards the middle and less than 50kg all the way to the sides

Is this fairly normal? How do I overcome it?

>>41091931
yes it's normal, just make sure that you're increasing the weight whenever you can. 15+ reps means you should increase weight, lower than 6 and you're training for strength, 8-12 is optimal.

I am recovering from a herniated disc, I'll be in a wheel chair for half to a full year. I don't want to become despondent so I am picking up a few hobbies and also doing body weight with my upper body. What is a good program for upper body while I recover?

File: 1485797241429.jpg (171KB, 976x588px) Image search: [Google]

171KB, 976x588px

If pic related makes up most of my diet everyday will I die from it?
At this point I'll try anything to trick myself into eating enough

>>41090865
Health related I guess
Took ecstasy for the first time 3 months ago (2nd of Feb) , going to take again on the 29th of April.

Will I have build up tolerance?
I was informed that the pill I took was one of the weaker ones, so I should get the full effects right?

How to not eat everything in sight every weekend. Keep strict diet through out the week and then crush shit every damn weekend. I don't get it. On related not at least I put in 28k steps yesterday so maybe I just broke even

File: 1475436192707.png (77KB, 372x300px) Image search: [Google]

77KB, 372x300px

>>41090865
I am trying to do SS but I keep getting injuries because my posture is fucked

how do I fix forward head, kyphosis and anterior pelvic tilt?

File: 1460333410535.jpg (492KB, 600x900px) Image search: [Google]

492KB, 600x900px

>pear shaped body
>skinny fat
>5'11 @ 80kg

should I keep going with SS or should I go with SL?

>>41092690
on the same boat friend. got shoulder injuries thus I am stuck/stalling on my upper body exercises.

I just binged on food for Easter.

How shit of an idea is fasting for 3 days?

Ok fit just pulled something in my back during OHP. It was while I was setting up not actually durring the lift. Whole back hurts. Hurts to move arms and shoulders. What have I done.

Im a manlet but i workout like 1 to 2 hours 5 days a week sometimes 6 , is it possible that my TDEE is between 2100 and 2300? And should i take fat burners on rest day ?

>>41092769
I can give you advice on this, I pulled something in my back. I usually immediately got an Mri then I stretch daily and drink a ton of water. You need to stretche imagine your muscles and tends fists.

>>41092791
Hopping it's just a stretched muscle and not a slipped disc. Made me almost lose my breath hurts to lay on back

Whenever I do V ups I get a pain in my right leg upper thigh in a very concentrated area. My left leg is fine. Also, the pain only happens on the way down. What is happening?

>>41092837
I currently have a slipped disc, you'd know if you had one immediately. You'd feel numbing in your legs and ass. I hope you get better.

>>41092866
Had like a numbness all around my back and arms for only a minute or two. The real pain comes from moving neck?

How do I train forearms without injuring my wrists? I did dumbell wrist curls with 5kg for about 3 weeks and I feel something between my wrists and arm ,is that because of bad form?

why do girls keep using me for sex

>>41092889
Mines concentrated in lower back but I have tightness in my neck and upper back somedays. Again stretching doing static hangs on a pull up bar helps relieve tension on the spine. Think of the spine as tight hand and relaxing it can free up the muscles surrounding it. Always by doing pull ups and chin ups builds upper back. But obviously if I were you I'd go to a doctor to talk about this.

I've been doing SS, and i've read here that the best following routine for someone focused in A E S T H E T I C S is a PPL.
Can someone help me with a good ppl routine? I'm kinda lost, i just want to be aesthetic.

>>41092962
If it hurts tomorrow I will go. It made me lose my breath for a second too. Like when you get hit hard in the back. Aleve has helped and moving/stretching helps too. It's upper back like in between shoulder blades

I've only been lifting for two weeks on sean10mm's stripped 5x5 from sticky. Should I switch to SS, or just stick with what I'm doing?

File: PicsArt_1398761869162-225x300.jpg (21KB, 225x300px) Image search: [Google]

21KB, 225x300px

>>41093091
Tightness of breathe is normal it means your muscles are tightened and constricting your chest. Look up cobra pose and here

>>41093101
Thanks anons

>>41093137
You're welcome. I understand how it feels to be in pain. Hope you get better.

I know rest is essential for muscle growth, but is there a reason to rest between push days and leg days? i've been consistently doing them 2 consecutive days

>>41093083
Without steroids it all goesdown to the same: progression. Programming is not as important as making progress in the main lifts.

>>41093183
So, f i'm not havinng any more progression on SS, it is a good idea to PPL with more reps, while maintaining the progressive overload, correct?

Ty for the answer.

Im currently bulking and training 6 times a week doing ppl. If I decide to cut can I reduce the number of days Im in the gym?

I have rotated femur bones I am getting surgery to cut them reposition them and my tibias. I'll be in a wheel chair for about a year. What's good exercises for this?

if I cheat on my diet and eat nachos and a large diet coke today, how long until I will lose the water weight? could I just drink a lot of water tomorrow then it'll be gone by Tuesday?

I'll maintain my calorie deficit, but I've read that eating shit taco bell will still have a negative affect on aesthetics because of insulin or carbs or sodium or some shit

Do you guys think traps are aesthetic?

Not trolling, but a lot of people I've talked to seem to think traps make physiques look "gross."

Personally, I don't really think it's really that aesthetic either beyond a certain point.

>>41090865
Im a beginner.

How do I deal with small weights when Deadlifting? I mean physically small weights. I have to bend much lower to reach the bar. Is that okay or should I do RDL until I can at least do 1pl8?

>>41093362
Bumper plates or elevate the bar

>>41092895
pls respond

>>41093392
>>41092895
just try a different exercise that doesn't hurt your wrists. reverse curls, wrist curls (can also be behind the back), farmers walks, etc

File: FB_IMG_1492359968565.jpg (73KB, 1153x960px) Image search: [Google]

73KB, 1153x960px

I want to build my own home gym
Do I have to buy olympic bar or regular is fine?
How many plates do I need? 2x20 2x10 2x5 2x2,5 and 2x1,25? (kg)
Do I need squat rack and bench asap or can I improvise?
I'm noob as fuck
bp 40kgx5
ohp 35kgx5
squat 95kgx5
row 45kgx5
deadlift 105kgx5

File: images.jpg (19KB, 384x384px) Image search: [Google]

19KB, 384x384px

How the fuck do I make my lats visible from the front?

I've been cutting for 3 months, getting very lean and will probably finish my cut in a month.

My moods are... terrible. I'm moody all the time, snap at everyone, feel annoyed by absolutely every noise, and literally having existential crises daily. I feel depressed (extremely depressed like I want to fucking die) and anxious. Every time I hear my neighbor's children whine I want to punch their fucktard faces.

Is this normal towards the end of a long cut?

>>41090865
Currently going every other day, only doing bench every other every other day. Should I be doing something else chest specific every other day/every day. I have the time to go everyday

File: xdd.png (399KB, 980x895px) Image search: [Google]

399KB, 980x895px

>me after 6 years of lifting
Not kidding
I did SS, fucked around, fucked around some more, got injuries, didn't eat, didn't sleep etc.
Right now I still have slight back pain and knee pain but nearly fixed
90% of the time I've been doing things based on the 5x5 approach, so SS, Greyskull, Madcow at some point, 5/3/1
Its not the routines' fault I have no gains, but what would a fun and good routine for me to try out if I did all that stuff already and failed miserably at lifting for 6 years?

>>41090865
Can I do SL but 3x5? Also I want to put in some cardio at the end (fast walking 25-30min on the treadmill) because I need to burn this baby fat on top.
Or stick to 5x5 but lift baby weight since I'm weak as fuck.

Is taking a hot bath after a workout beneficial to recovery? It really stimulates blood flow right?

>>41090865
How much sucess do you guys with six packs have on tinder? I bet its alot more than without it.

File: Screenshot_20170416-172127.jpg (405KB, 1437x1606px) Image search: [Google]

405KB, 1437x1606px

A good app that can track an a/b routine but also mwf?
So i have a/b alternating exercises but squat Mon and Fri and dead on wed.

>>41095389
5x5. SL does advocate a 3x5 program, but not until you've maxed out what you can do 5x5 including two reloads. After that you can do 3x5 so you can edge in a little bit more weight onto the bar.

You can do cardio but it will hurt your recovery and make you fail to increase the weight sooner than if you skipped it. By how much? I'm not sure. Think about what your goals are. I'd do the cardio, personally. The numbers will come eventually either way but cardio is good for your heart and soul, my man.

File: IMG_20170416_121954573.jpg (2MB, 2340x4160px) Image search: [Google]

2MB, 2340x4160px

6'1 226, cut or body recomp?

>>41094511
Ain't nobody gonna answer this shit?

Guys, I'm on a bulk right now, and the hardest part is eating. I've never had a big appetite, but it's gotten to the point where I'm sick of food, and have completely lost my appetite. Are there any solutions to this so I can bulk without hating my life?

>>41096703
Dirty bulk 3 meals a day. 1000 cals a meal being the goal, minus whatever gets you to your tdee +500

File: 1486111468735.png (4MB, 1920x1080px) Image search: [Google]

4MB, 1920x1080px

Can anyone recommend me a decent beginners calisthenics workout? My friend asked me to make one for him to do while he's on the road, but I have no idea how to make one for someone in a small space with no gym access.

>>41090865
eating a high protein diet in larger quantities gives me diarrhea, is there anything I can eat that will aid/stabilize my digestion?

>>41096820
Taking regular fiber pills helps.

>>41096862
I eat a banana and apple every day, is that not enough fibre?

>>41096523
Do more weighted chin-ups and pull-ups young blood. Sick wings aren't made overnight tho

>>41096357
Okay I'll do 5x5.

I did 3x5 a year ago but I need to star going again, never felt that I pushed myself enough with 3x5 tho. Literally never had muscle ache with 3x5.

What is the name of those things that are like a small bar with a rope in it that you put some weight on the rope and roll the bar with your hands to train the forearms?

>>41097057
Wrist rollers

>>41095363
Jesus Christ anon.

Honestly I don't think it's the routine. You need to pick something and actually stay with it. No fucking around.

IDK what your goals are but whether you want to be greek statue mode or you want to be a powerlifter you need to think about how much you want them. If you really want them, you know how it's done so get after it, be consistent.

File: slide_242335_1318969_free.jpg (200KB, 1200x702px) Image search: [Google]

200KB, 1200x702px

>>41097206
Its weightlifter mode ._.

>>41096912
I would always advocate for extra fiber, it couldn't hurt.
>>41096793
Bump

Are beans and lentils good for cutting or should I avoid them?

File: CBTPepe.jpg (509KB, 2156x1682px) Image search: [Google]

509KB, 2156x1682px

>>41090865

Is it unnecessary for me to lift weights if I eat 1500kcal a day and losing weight? Will I even get any muscle gains or am I just wasting time and should just focus on diet?

>>41097708
You'll get muscle if those 1500kcal are clean and include the protein that you need according to your muscle mass.

>>41097737

Except thats bullshit, you cant build on 1500kcal

>Been doing SS
>Moving to GSLP
>Heavy low-bar back squat killing lower back due to being lanky

Are there any negatives to replacing low-bar with high-bar, and continuing low-bar with 12 reps for hypertrophy? I'd make deads 3x5 and add in some RDL's to compensate.

>>41090865
the fuck are u laughing at?

>>41092318
That is a question for a medical professional anon, you should be getting as much physical therapy as you can afford

how many pullups should i do in order to not lose a significant amount of progress if i cant go the gym anymore thanks to lack of time

>>41092368
you won't have built up any tolerance.
>>41092690
>>41092698
You have to practice standing properly and puling your shoulders right back, face pulls and cable rows are your friends because they will strengthen the muscles which you have weakened by slouching your whole life.
>>41093172
As long as its not the same muscles working its fine
>>41093362
just reach down further a 3" deficit deadlift of 100lbs is pretty unlikely to hurt you plus once you work up to 135 it will be so easy
>>41094511
make them bigger
>>41095284
read the sticky do a program

Since it's spring time, what /fit/ approved vegetables can I plant in my garden for maximum gains?

plz respond >>41097653

If i deadlift 1x/week, should i be trying to PR everytime or do it for reps undder my 1RM?

>>41092318
Being active is crucial to healing your disc anon, why are you in a wheelchair?

Then again I don't know your age or how bad it is.

File: 1487544985063.jpg (104KB, 1080x1349px) Image search: [Google]

104KB, 1080x1349px

If I were to improve my circulatory system (eat healthy fats, lots of cardio, lowly my cholesterol) would that mean that I would get more blood to my dick when I'm aroused and there for give me a thicker dick naturally?

When do I stop doing SS

>>41099193
When you're a t-rex

As a dyel retard, I've heard that cardio is better than ab exercises at getting rid of stomach fat

y/n?

File: 455605936-495x329.jpg (24KB, 495x329px) Image search: [Google]

24KB, 495x329px

>>41090865
Alright guys, i got shaved steak and thin cut chicken breast in the fridge, two full packs of provolone, 6 sub rolls.

Do i make the mean steak and cheese, or the bomb chicken parm?

>>41090998
you might be confusing TDEE with BMR, my dude

>>41090998
My TDEE is over 3000, I think you're thinking of BMR

>>41092346
you'll only die metaphorically and will probably feel like shit
milk, peanut butter, yogurt, and oatmeal have helped me get 3400+ calories daily. Whole milk makes up about 1/3 of my total calories

>>41092780
that depends on how much you weigh and your activity level, really. At 5'9, 188lbs mine is around 3000 but I do spend >2 hours lifting 6 days a week
~2200 might be a good bet
also fat burners don't make a huge difference, other than a bit more energy from caffeine. yohimbine/yohimbe do work better in my experience

>>41092895
funny lol I've had the same experience
if it's a pain in your forearm, it could be from undertraining one part of your forearm. Try working out the extensors for a week and see if the pain alleviates
also, barbell curls seem to work better than dumbbell curls

I have pain in the exact location that rotator cuff strains/tears manifest in, but this pain is also the exact spot where I broke my arm and was in traction for 6 weeks when I was 13yo.

I do my accessory lifts like a champ and never have impingment but I get this pain anyway esp before I'm warmed up.

Am I working through a rotator cuff injury ad risking serious snappage or am I just feeling old injury aches and pains?
>t. incline 185
>OHP 155

>>41099293

Steak and cheese now, prep the chicken as cutlets for the chicken parm later on.

steak is better hot and fresh, chicken cutlets better warmed over

>>41093245
The reply you got is right and wrong. I've got my OHP up to 135 x 5 and my delts are pretty decent, but I also add in lateral cable raises 4 times a week. Just sticking with the compounds won't get you looking big, adding in variations and volume will. sadly, I don't know of any good premade PPL routines babe

>>41093246
yes, I think it might actually be better that way. All that matters is that you're doing less volume on your cut than on your bulk

>>41099279
If you want to lose fat, eat less. Anyone telling you other than this is normie scum peddling soccer mom/bro science that's wrong.

Any tips on how top stop drinking? Just drank a 750ml bottle os whiskey in 3 hours , barely buzzed.

>>41099293
Throw the bread and cheese away

Buy some rice and beans.

>>41099885
I'm bulking faggot, kys

>>41099875
kys. Hope for better genes neck life.

With which muscle groups can I visually counteract my wide hips?

what happens if you eat too much protein?

>>41101624
You fart and smell and fart some more.

>>41099875
Report to al/ck/y general.

Never come back.

Embrace the void.

>>41101689
so it doesnt get turned into fat ?

>>41101694
it definitely turns to fat its a calorie dense as sugar

what routine should I do after 5/3/1 BBB, if I'm stalled because of cut?
It was a nice program, made good gainz, but I'm doing it for months now, and became bored with it.

Been going to the gym 6 days a week for 7 weeks and haven't seen any gains.

Here's what I've been doing:
Day 1 - Squat 3x12, Bench 3x12, BB row 3x12, 10 mins treadmill. (Day A)

Day 2 - Running 20 mins, row machine 10 mins, step machine 10 mins. (Day B)

Day 3 OHP 3x12, Lat Pulldown 3x12, Deadlift 3
1x5, running 10 mins (Day C)

Day 4 - Day B

Day 5 - Day A

Day 6 - Day B

Next week day A and C are switched.

My Max lifts are (for 12 reps) OHP 40kg, Bench 47.5kg, Squat 65kg, Lat Pulldown 47.5kg, BB Row 40kg, Deadlift 87.5kg

Am I doing too much cardio?

I'm eating 3000 cals a day with 130g of protein. If I eat more than that I put on fat and not muscle. I've tried it for the first 4 weeks eating around 3500. So had to diet for 2 weeks...

I feel a lot healthier and wouldn't really wanna cut out the cardio though I don't want it to interfere with my gains. If I can put on muscle very gradually I'd be okay with that but it seems my strength is stalling. Maybe doing 12 reps isn't working as well for me because my Deadlift hasn't stalled once...

Can't do a single push up ( yes, weak and fat )

Doing 5x5

Theoretically, roughly how much ( what % of bodyweight ) should I be able to Bench to be able to do one push up?

Bonus: Same question for Lateral Pull-downs and Pull ups.

Is it ok to mix 4-6 rep range with 8-12 rep range?

My reasoning is this, i do the first in the 4-6 rep range to really give it my max, all out try to reach highest weight possible, then do a couple excercises in the 8-12 range to add volume.

Are these push pull routines memes?:
https://www.t-nation.com/training/push-pull-training-the-next-generation

What is a good push pull routine thats split in 2 days?

>>41104277
7 weeks? woah almost two months there buddy.

also, why do you want tobe a special snowflake and refuse to follow the sticky

just do a proven routine, youre no different. do what the sticky says and STICK to it for a good time.

Keep OBJECTIVE track of progress with body measurements and weight. Its a slow progress dont expect anything noticeabl in a couple of months, you will slowly get bigger until one day youll notice youre much different from before

why does bronkaid not do anything to me?

What's the best way to rotate a internally rotated femur without surgery?

Should i go buy some chocolate since its easter ?

I'm not even fat, i'm more on the skinny side but i feel that i will be even more depressed after eating all those chocolates and shit

>>41104502
Go see a doctor, damn.

>>41104526
Well then don't.

>>41104533
I have they said they can't rotated it but I can't extend my leg anymore and can't walk.

I have a pain between my shoulder blades on either side of my spine sometimes. It's fine usually, a bit stiff just going about my day.

But if I lift anything remotely heavy I feel sharp lasting pain for about 10-15 seconds before it goes away again and the area is stiff and painful for a while.

Any idea what this might be? It's been like this for months now

File: IMG_1191.jpg (18KB, 300x300px) Image search: [Google]

18KB, 300x300px

How bad would it be if I consumed only pic related for a week? Like 15 scoops spaced out over the day each day.
>300g protein
>1500 calories a day
> inb4 rabbit starvation

I'm horribly overweight, the idea is that I'll give my body aminos and it'll be forced to use my fat.

>>41104385
please this

>>41104539
Then you need a surgery.

>>41104589
It's disgusting but protein is good if you're deficient.

>>41104414
>>41104277
Sorry yeah, I guess I should really be asking if anyone knows a good routine which combines lifting and cardio? Or the best way to combine the two?

>>41104651
do any of the sticky aproved routines with cardio on off days

>>41104998
I'll try that, thanks!

>Go and buy sneckers
>Clerk tells me he'll get me custom souls
>Ask price
>Clerk rips off the mask to reveal it's a jew
>75 dollars he says while rubbing his hands

in what world are shoe soles worth 75 dollars? I don't even pay my family practitioner that much and he fingers my asshole

>>41104385
-Push pulls routines are 100% worthless. dont do em.


-Theres no circumstance in which its beneficial to mix 4-6 rep range with 8-12 rep range. dont do it.


-the routine you posted is a meme, like all push pull.

How do I get dips to hit my chest more?
Also how do I know that I'm going deep enough but not too deep? Started adding weights to them lately but sometimes I fuck up by going too deep for one rep or so and I feel pain on my collar bone once I get down after the set

>>41105166
>How do I get dips to hit my chest more?
why dont you do a chest excersise instead? (dips is a triceps excersise

I started doing sean10mm's stripped 5x5 two weeks ago. Two questions:

Instead of xAxBxAxx, xBxAxBxx, will I kill my progress if I simply do xAxBxxA+Bx?

I am trying to increase weight every time I lift and am eventually finding weight where I am near failure on my last rep of the 5th set. If I don't fail, I do another set until I do. Am I doing this wrong?

Are there other exercises I can incorporate into each A & B workout? I have a home gym with bench, bar/plates, squat rack, Lat pulldown, adjustable pull thingy that starts at the floor and you can move it up for rows, etc., and adjustable dumbells. I am pushing hard but even on my A+B days I feel I can do more.

Lastly, this past saturday when I did A+B, it took like 1.5 hrs to get through all 6 Exercises (OHP, Squat, BP, DL, Bent-over Rows, Lat Pulldown), doing 5-6 sets of 5 with each one. I didn't feel like I was resting too much, but I was re-watching form videos to make sure I wasn't going to fuck up my back. This seems way too long to me, how long should it take to do all 6 of those? I was trying really hard to do my reps slowly to increase time under tension, but it still felt like I should have finished faster. What time should I aim for to do all 6?

>>41105197
Derp, just realized I did 4 questions and forgot to edit the first line.

>>41105067
is this guy right? please help!!!! i dont think hes rigth

>>41105299
Nah, he just thinks his own routine is superior to others and mocks them.

So I listened to you guys about getting enough protein being bs pushed by supplement companies. But now I'm losing strength on my cut despite being a beginner. Did I get memed?

>>41105329
so are push pull routines good?
is the push pull routine posted on that website good?
is it bad to mix 4-6 rep range with 8-12 rep range?

>>41105414
I've done push pull for the past half a year and made decent gains.
What I've done is 4-6 rep range on compounds but 8-12s on accessories.
Don't really think I have the authority to answer the latter two questions desu because I've been only lifting for about 1,5 years. All I know is that it has worked pretty well for me.

File: 3cf.jpg (161KB, 1282x881px) Image search: [Google]

161KB, 1282x881px

>>41090865
Can the body produce natural steroids? I know testosterone is a natural steroid in the body, but like i get to a point in my workout where I could just keep going infinitely.. makes my noggin start joggin, example;

>ill do 4x12 1pl8 OHP
>then after sets of other should exercises go back to OHP and just keep pumping out set after set with no end in sight.
>literally have to tell myself "ok thats enough"

Im natty as hell and eat relatively clean. High test? im not trying to brag, but shit makes me wonder. This applies for most lifts

File: IMG_20170417_174515_1492443976450.jpg (158KB, 960x1280px) Image search: [Google]

158KB, 960x1280px

BF% Higher than 15% or bitch hips? Or both?

>>41105412
You should cut only 250kcal below your TDEE, if you cut more you may lose muscle. And even with that you may lose some strength anyways, but with a slow cut you take less risks than with a more aggressive cut

>>41105197
p-pls respond...

Do you take Creatine all the time or in cycles? I'm finding conflicting info.

How do I go about asking this dude who talks non-stop crap about hating me to a boxing match? I would love to go bare knuckle and all out, but for safety reasons (mainly for him because I actually train in MMA) I think boxing with protective gear on would be the best thing.

>>41105563
could you post your routine?

With things like >>41101600 how can you tell if someone's on steroids or not?

>>41106411
>How do I go about asking this dude who talks non-stop crap about hating me to a boxing match?

Listen, life's like this:

there are a series of different "games" in which you can win or lose.

Right now, youre losing the word game, because clearly you can't say something more clever than him.

So everyone thinks he's smarter than you. So what you're proposing is going from the word game to the fist game, the brute force game in which whoever is stronger wins.

but strength is also a quality of the spirit. Which means, if youre chicken shit of going to jail then youre not even remotely alpha or macho enough, if you beat around the bush and have to invite him to your very own specific brand of force game, then you look like an idiot.

In essence, he's winning over you at the force game too because he's succesfuly avoiding violence by playing on your fears.


So you have 2 solutions:

1)develop an intelligence and win over him at the words game

2)beat him up like a man and stop beating around the bush, therefore winning the force game.

But for gods sake,d ont lose both the words and the force game, that's... that's not even beta, that's gamma territory, that's your own very own particular greek letter of the alphabet

File: what the heck snake.jpg (94KB, 1200x787px) Image search: [Google]

94KB, 1200x787px

How do I improve my jawline? Are there any exercises I should start now to make sure I have a nice face before I get too old to bang sloots? Chew gum?

>>41106808
>How do I improve my jawline?
lower body fat
>>41106808
>too old to bang sloots?
youre never too old if you have money

and if you dont have money is because you studied a shit degree, not my fault

File: _visible_confusion_.png (824KB, 1688x518px) Image search: [Google]

824KB, 1688x518px

>>41106793
>everyone thinks he is smarter than you

Kek, but I get what you mean I think. He is baiting me? Its not that I can't say anything clever to him, its just that I don't bother to unless he directly says something to me like a man. Anything he has said has been by proxy and from another person.

What do you mean beat him up like a man though? Are you encouraging me to go bare knuckle?

>>41106725
PPLPPLx

Push
Bench 3x5
OHP 3x5 (alternate which to do first every other workout)
Incline bench / chest dips 3x12
Lat raises / other shoulder exercise 3x12
2x tricep exercises, skullcrushers / DB overhead extensions, rope pulldowns etc 3x12

Pull
3x5 Deadlift
Weighted pull ups / Pendlay rows
Some cable work
Ez bar curls 3x12
DB hammer curls 3x12
Shrugs if I didn't do deadlift
Some forearm stuff if I feel like it

Legs
Squat 3x5
Leg press / Stiff legged deadlifts 3x12
Leg extensions 3x12
Leg curls 3x12
Calves 3x15

Abs every now and then when I feel like it, usually atleast after leg day
I kinda do whatever. Deadlift atleast once a week. 2 chest, delt and tricep exercises every push day and 3 back and 2 bicep exercises every pull day. Im not saying this is the optimal PPL routine but it's what I have been doing and having decent success with.

>>41106924
>What do you mean beat him up like a man though? Are you encouraging me to go bare knuckle?
im saying either, outsmart him with words or just plain old beat him up.

If you have to think this ellaborate plan to get him to the only scenario in which you can beat him, then you're a beta.

alphas win be an alpha

make him look like an idiot with words

beat him without going to jail

win, just WIN

>>41097745
500 kcal deficit is about the limit for building muscle while cutting, any less and you're just preventing muscle loss

>>41106935
Is it necesary to have a separate leg day?

can you compress the routine in 2 days?

File: plfrt.jpg (39KB, 630x473px) Image search: [Google]

39KB, 630x473px

Who was retarded enough to come up with the term 'kCal per serving' when nobody knows what a serving is? Why is this still a thing? Who do I kill? Who decided its a good idea to only list kCal for 'finished product' when the product itself can be used in thousands of ways because its basically fucking herbs? Why is everyone going full retard with listing food properties? Will I run out of question marks?

tl;dr REEEEEEEE

help fast
I overate because bulking and I think I might puke. I don't want to lose my precious calories. What do?

Will posting my body help give fit an idea of what I need to be doing lifting wise and eating wise?

>>41106953
I mean you probably could, I just like keeping the gym sessions relatively short

File: SaTN4Jwl.jpg (53KB, 640x360px) Image search: [Google]

53KB, 640x360px

>>41106837
My BF% is pretty low (Although that's because i'm ottermode and don't have real gains) but i my chin looks like pic related because of genetics. Are exercises a meme or do I have a chance?

>>41106997
how old are you?

>>41104589
OK TARDIS:
TO MAKE BODY USE FAT U NEED KETOSIS
TO MAKE KETOSIS YOU NEED
STOP EAT CARBS FOR 2-3 WEEKS.

GOD U ALL NEW TO THIS?

>>41106942
>If you have to think this ellaborate plan to get him to the only scenario in which you can beat him, then you're a beta.

The thing is, I know this will be easier if I do it without protection, but fuck it. It would be a lot more fun humiliating him. I can out banter him and muscle him, I know I can.

>>41107012
18. I'm living with my parents until my whole family moves, which is when I start going to uni

>>41107040
if you can beat him in the field of words its better.

the measure of beating him is when everyone laughs at him and ostricize him because of what you said

if everyone still supports him but you go home saying to yourself that you were right then you've lost, no matter what

>>41106966
Well fuck. Do I have to eat again now? How do you even count puked out calories?

>>41107064
Friends will always support friends, but they won't be able to deny a person getting beat up.

>>41107060
your bone structure may change a bit yet, but not much. the only way to get real gains is injecting yourself with growth hormone.

or going lower with your body fat

>>41107145
oh my uneducated friend. you greatly underestimate the power of words. If you get someone, really get him, the others will go silent.

There will be a general consensus that you have beated him.

Particularly if you're a bigger dude.

if you beat him up he can always claim that you're just a violence bully. But if you outsmart him then you've compeltely oblitared him, you're both stronger AND smarter than hi

>>41107178
Well I've got weight and height on him. I'm pretty sure he will settle down once he gets directly in front of me. If not, taking out the trash.

File: ss+(2017-04-17+at+02.26.12).png (7KB, 453x343px) Image search: [Google]

7KB, 453x343px

Saw a guy doing these today. I guess they're essentially upsidedown pullups?

Is this an actual lift or did I witness retardation?

>>41107365
that my friend is 100% crossfit tier retarded bullshit

For SL. I added in the dips and chin ups. Is that dips on day a and chin ups on b or both at the end of every day?

>>41108258
one on one day is better for a beginner
you can always add more later

>>41108282
Awesome, thanks.

File: Untitled.jpg (62KB, 1000x600px) Image search: [Google]

62KB, 1000x600px

Have had kidney pain for few days, should I hit the gym tomorrow or not worth to take the risk?

I am not really used to organ troubles as I am a young man

>>41092737
complete bullshit do not fast..
I also overeat but I am going to stuff myself with veggies the next days

File: 33_thomas_street.jpg (97KB, 532x800px) Image search: [Google]

97KB, 532x800px

Anybody know where I can get Yohimbine HCL powder in bulk? It's sold out everywhere.

Getting Yohimbe bark powder is easier but I don't know how to dose that.

>>41108561
go to a doctor
its probably back pain

I want to look soft, have thigh gaps and a small but perky butt.

Is this possible?

>>41108796
post pics well help

>>41108561
Kidney pain is one of the worst experiences I've had. No position would help with the pain, I'd try pressing my hand into my back to try ease it but it didn't help. The walk to the GP took 45 mins instead of 20 and I waddled the whole way because of the immense pain.

Are you really still functioning with kidney pain? You sure it's not just a back ache?

>>41108859
>>41108772

not quoting all the right people, but there's an easy way to tell if it's kidney pain (nursefag here).

you'll need to find your CVA (costo-vertebral angle) and have someone basically whack it with the side of their fist. here's the first youtube video i could find. https://www.youtube.com/watch?v=fQkuXT4Ien0

that's a pretty reliable test to differentiate between kidney pain and back pain (also, i've had kidney stones, shit's the worst, literally. drink more water, cut out soda, if that's something you're into)

>>41108772
Already have an appoitment made, its on friday, don't really want to miss a week of gym tho.

I am rather sure it is kidney, because the pain is quite specific and precisely where the kidney is located

>>41108859
I am on painkillers and really functioning as little as possible eg doing the groceries and visiting lectures that require attendance.

I've never felt a pain like this before, I really doubt its a back pain, its like I feel an necessity to keep my core really tight and upstraight otherwise itll hurt, am also sleeping in a position of a stick.

I fucked up my lower back playing football about six months ago. Had to stop lifting for 3 months to recover.

I've been getting back into it again but i've noticed residual pain for a day oe two after deadlifting. I don't think i can deadlift anymore, it's not worth constantly reinjuring my back.

Is there any hope for me? It was my favorite lift. What can i do to stay juicy?

>>41108859
>>41108924

But what do you think, is it reasonable to lift through the pain. Will it negatively affect my health?

>>41108992
yeah don't lift through the pain

>>41108992
if it's kidney pain, lifting shouldn't really upset it. possibly some stones, possibly an infection or something worse.

back pain? i wouldn't fuck around with back muscles/bones.

Recovering fatcunt here.

Do any of those cremes they market to women actually help with loose skin?

>>41090865
Is it normal for my dick to feel orgasmic after a 20 minute bike ride? If I keep doing it will it eventually stop?

I took up a sport this year, the forst one I've done properly, and it's got to a point where my lower left leg gets tired very quickly and is painful to poke or hit, even gently, on the inside near the front, just like a bruise. It doesn't look like a bruise though, it just hurts the same way one does
Is this just overworking it?