Anonymous
Things only /fit/ understand 2017-04-18 08:53:26 Post No.41114888
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Things only /fit/ understand 2017-04-18 08:53:26 Post No.41114888
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Things only /fit/ understand
Anonymous
2017-04-18 08:53:26
Post No. 41114888
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>Gym and Party same day
>mfw the morning protein alcohol infused shit
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>TFW when choose party over gym
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Jokes on you, I don't even drink
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>>41114888
I bet you're shit at lifting and partying.
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>he thinks "starvation mode" is a real thing
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>>41114690
Angela White
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>>41114690
Imagine if it was winter and she licked that dirty pole and got stuck with her tongue there and it was night and nobody outside except you doing your nightly autist stroll and you came up on her pressed against the pole in that position with her ass slightly pointing upwards, would you take advantage of the situation? Keep in mind she literally can't even turn her head so she can't identify you. Just go to work on her ass and feel up her tits while she stands there.
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It is
http://www.stephanguyenet.com/the-impact-of-weight-loss-on-the-drive-to-eat/
Anonymous
[Looksmax] Crucial advice for anyone looking into weightlifting 2017-04-18 07:47:06 Post No.41114573
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[Looksmax] Crucial advice for anyone looking into weightlifting 2017-04-18 07:47:06 Post No.41114573
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[Looksmax] Crucial advice for anyone looking into weightlifting
Anonymous
2017-04-18 07:47:06
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Do not trust anything in the fitness industry. It is 90% bullshit. All supplements are a waste of money, even protein. Do not do bro splits unless you are cycling.
You can only grow a set amount of muscle per workout. Muscles only grow 48 hours after a workout. Compound exercises work smaller muscles just as good if not better than isolation work. This applies to bicep curls as well.
Example. Person who does only deadlifts will be able to do more leg curls than a guy who only does leg curls. Reasoning, heavier weight stimulates more growth, your hamstring will never feel 300 pounds of stretch and contraction on a leg curl.
Stimulate the muscle enough to get it to grow, do not attempt to annihilate your muscles, this is more harmful than helpful. Doing 20 sets of bench press is retarded and will get you less gains than just doing 3. Being soar for a week does not mean your growing for a week.
You gain over 50% of all muscle you will grow for that workout in your first working set(not counting warmup).
Do 5x5 stronglift or a variation of. Full body workouts only require 45 minutes 3 times a week and will get you your best natty gains.
Watch youtube videos to get your deadlift, bench and squat form correct (extremely important, injuries = snap city), do not watch anymore videos after that. You will likely get fed some bullshit like steroided youtubers telling you to buy protein powders and shit workout plans so you can look like them; you never will because your body doesnt have 4x the testosterone a normal man has.
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If I feel like I'm not at the plateau of what I can lift should I add more to it? I've been conservative with things, not wanting to add too much, but if I feel like I could do a few sets at a higher weight should I just go ahead and do it? I started kinda low on deadlifts and feel like I should bump it up by 15 lbs or so. I'm glad I started low to get the form down. Same with OHP.
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>>41114573
>protein is a waste of money
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>>41114573
>protein is waste of money
http://www.smartbmicalculator.com/?ru=1
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>Your target weight of 90 kilograms
>You are already in your optimal weight range. Gaining weight would add no benefit to your health.
Triggered
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24. 37/70.
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>>41114570
im in the middle of green
6'2 170
i still wanna gain another 30-40 pounds of muscle in the next 3-5 years
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For real, WHAT THE FUCK IS THIS it's like a curse.
>No alchohol, never
>Never smoke
>Don't even know how white bread taste like
>What are sweets?
>Had this shit even on non-diary diet
Help me guys, Im scratching this shit every. single. day. It doesn't matter it will come back. There comes a time when I know my breath is shit so I'm mumbling like a retard, sometimes I think It's all good but get a quick reminder from mom that I probably have a white tongue again because of my bad breath.
Fuck this it fucking sucks
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>>41114404
You have a problem with internal fungus. Candida to be precise.
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>>41114404
Ever brush your teeth?
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I need guidance /fit/
I'm first in my family to go to college (18 yrs old high school senior) so I have no clue what to expect or what I'm doing
I have to make a decision in 2 weeks and I've boiled it down to either two service academies (usma and usna) or berkeley engineering
money isn't a factor because the acadmies are free and berkeley is on a full ride
I'm no chad by any means but I get by and am social enough to get girls but the whole college decision is weighing on me.
I don't know If im ready to sign my life away for 9 years or fall for the stem meme. any advice would be greatly appreciated /fit/ you know I must be desperate to come to you guys but I know you might have some guidance or opinions that could help me out.
to keep this fit related have any of you tried that keto diet shit and does it work? considering trying my way with that as I heard it does wonders but idk if its a meme
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>>41114498
>>/Biz/
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Bee yourself
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>>41114383
congrats on Berkeley full ride. If it was my decision, I would go with Berkeley because going to an academy means you are tied into the service agreement and in a couple years you might be wishing that weren't the case.
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Is it a waste of time to try to gain muscle and lose weight at the same time? I'm sick of being fat but I also want to keep getting stronger on my current programming. Shouldn't it work as long as I get enough protein to grow per day but a lower amount of calories than I currently eat?
For anybody else that currently does this, what do you guys do for protein while keeping calories low? Chicken, protein shakes, etc?
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>>41114369
noobs can gain strength on a cut, which is akin to gaining muscle. If you've been lifting for a while it's unrealistic to expect muscle gain while cutting
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First years can gain about 15 lbs of muscle on a calorie deficit, second years can gain 10. After your third year gains become slower and harder to come by because your body's metabolism will be elevated by the muscle mass you've attained. At that point you have to bulk to get any more gains.
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>>41114369
From left to right
>6'1
>6'0
>5'11
The descent into manlethood is a sharp cliff
Anonymous
Triceps bigger than shoulders 2017-04-18 07:01:05 Post No.41114358
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Triceps bigger than shoulders 2017-04-18 07:01:05 Post No.41114358
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Triceps bigger than shoulders
Anonymous
2017-04-18 07:01:05
Post No. 41114358
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My triceps are bigger than my shoulders lads, I always admired the round big shoulder look but seeing as I have scum genetics i'm left with this.
What did u guys do to overcome this? Stop indirectly training tri's and focus on delts? Halp.
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>>41114358
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What's your triceps routine? Sorry can't help but as a triceplet I'm mirin hard
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you just have fantastic bi and tri muscle bellies and insertions, stop worrying about it and stop being a dysmorphic fag.
Anonymous
Official /fit/ Snapchat Group 2017-04-18 07:00:50 Post No.41114357
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Official /fit/ Snapchat Group 2017-04-18 07:00:50 Post No.41114357
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Official /fit/ Snapchat Group
Anonymous
2017-04-18 07:00:50
Post No. 41114357
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Any anons wanting to be added to the group chat, send a chat letting me know.
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>>41114357
This is a thing?
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>>41114361
Yep
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In to trade dick pics. N-no homo
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How to increase wrist strength?
My wrist strength is hindering my pushing specifically my bench
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i dont know
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roll dumbbells with fingers
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>>41114121
Reverse barbell curls
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Can we have a general self-improvement, motivation thread? I wanna know what motivates you. What is your story, what are images or stories that motivate the fuck out of you, etc.
When I get up in the morning I wanna be able to remember why I'm doing this. As silly as it sounds, pics like pic related remind me why. How about you?
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>>41114111
I guess I just enjoy it. I'm not seeking to be aesthetic because my body will never be appealing. Not seeking to be strong because I'm not going to compete. This is just something to fill the time and forget the nonsense of everyday life. Lifting is like meditation for me.
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>>41114111
>1000 sit-ups
ok
>1000 push-ups
wow
>1000 pull-ups
hmmm
>meditating instead of sleeping
yeah right fuck off low gh low test e statter
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>>41114111
Stellar mirror trips there.
Reading or seeing those with perfectly original, unbreakable will motivate me. Will is Masculine.
Reading The Kybalion has motivated me even. It talks about polarizing to an Original Masculine Will.
Setting unbelievably inhuman standards for myself helps as well. It's the only thing that motivates me. My current goal is 1000 push ups, 2500 squats, 2000 sit ups, 400 pull ups, 400 wall assisted handstand push ups, back and front lever, 10 minute handstand, 70 minute 10 mile in hill environment. I set a 6 month goal for completion. I can do only 36 push-ups, 60 squats, 20 sit ups (no foot hold), 14 pull ups, 6 wa hs push ups, few second handstand, and a shitty shitty mile time of like 11 minutes in these hills.
http://kissmanga.com/Manga/The-Breaker
http://kissmanga.com/Manga/Zui-Wu-Dao
http://kissmanga.com/Manga/Star-Martial-God-Technique
http://kissmanga.com/Manga/Veritas
http://kissmanga.com/Manga/Red-Storm
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>tfw you're trying to cuck a beta creep into doing roids to become a muscle monster for you otherwise he'll be forever in your friend zone cause you're twink top and love muscle bottom bodybuilders
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>>41114081
Are traps or femboys gay?
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>>41114081
shitty meme desu
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>>41114156
Yes
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>Grandma sent me box of chocolates from Mom&Pop dessert store I loved as a kid
>Don't want to eat them and ruin cut
>Don't want to be a dick and throw them away
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Give them away.
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>>41114030
Spread them out retard. Stop making this seem more difficult and complex than calories in<calories out.
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>>41114030
Thank your grandma for the awesome cheat snack/reward for a hard weeks effort.
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So how does /fit/ keep track of their calories while cutting?
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>>41113978
I use google to see if I ate too much with my only meal during the day. If I still need more calories, which is almost always. I wait an hour and eat a bit more.
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>>41113978
mentally
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>>41113990
What the fuck does that mean?
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So I'm going to begin going to the gym tomorrow. I've been doing a lot of research and have learned that I am an ectomorph. Can /fit/ give me any advice on some work out routines and dieting ?
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https://www.bodybuilding.com/fun/best_ectomorph_workout.htm
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>>41113912
Your research means nothing.
What do you want to accomplish and what are you working with?
That's what you and we have to know.
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Read the sticky and fuck off, but also do SS+GOMAD