Weak grip strength

bucket with sand/rice/ball bearings/shot/neodymium spheres
Use that in conjunction with a gripper. Start slow, take it easy, and you'll be a kung-fu master in no time.

>>41297499
just buy a powerball

>>41297499
pinch grip plates, heavy farmers walk, heavy pull ups 1-3 times a week.
also use finger bands for extension or you have forearm pain.

In the past year I have been very focused on getting my grip up. A staple in my training is static trap bar holds with Fat Gripz on the handles. I just have a linear progression on it and it works just fine. I might mix it up a bit then by sometimes doing pinch grip, farmers, hang from bar and so forth.

>>41297499
315 double overhand is pretty good grip breh

>>41298583
are the fat gripz worth the $38.95?

>>41297499
lmoa how is weak grip real, like nigga just hook grip lmoa just use your thumbs.

>>41297499
Hook grip and chalk, the rest takes care of itself with time

>>41297499
Grippers are for crush strength. You need to work on support grip for deadlift.

I recommend dumbbell farmers walk as it simulate the bar rolling out of your hand.

FatGripz works if your dumbbell doesn't get heavy enough. If not, you can do deadlift holds.

Consider doing hook grip with 1RM, because the ganlion tendion reflex stop you from lifting heavy weight when the grip is weak.

Anything more?

>>41298729
diy

Not being to double overhand above 315 is completely normal, most people switch to mixed grip at that point.

>>41299111
or they start training their grip

>>41297499
Rack pulls

>>41298478
is it any good?

>>41298583
Hi rubish

A method I learned from an interview with a strongman competitor is to take a bath towel get it soaking wet then wring the shit out of it, repeat 15 times every day. I did that for a while and it works, currently pulling 4 plates for reps overhand tho I still need chalk for my sweaty hands.

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67KB, 640x360px

>>41298478
Okay, anon. Wish me luck.

>>41298797
What in the fuck are you saying, nigger?
>lmoa
It's "lmao" and even then you shouldn't be fucking saying it once, let alone every five words.