What's the most amount of protein you can eat/drink at one

>>41298358
>What's stopping me from upping it to 3 scoops for 75g a shake, so that 3 + food gets me what I need?

nothing

>>41298358
stop getting meme'd, you don't need anywhere near that amount of protein

0.8/lb is perfetly adequate

trust, your kidneys will thank me in 20 years

>>41298447

Problem is I know your body can absorb only so much of any nutrient at a time. What's the science on protein?

>>41298458

But the sticky!

>>41298358
How fat can you fucking be? Also, the 1.5g/kg is aimed to people at a normal weight or with moderate amounts of fat, not fat fucks

>>41298459
Digestion takes hours and your intestine is specifically designed to slow down when dealing with high quantities of protein to maximize absorption

>>41298743
Isn't it 1.5/lb

>>41298743

I'm 6'4" 210 lbs.

Regardless if you ate all your protein for 1 day in one sitting or 20 times, its still the same. They will still get digested and absorbed anyway.

The timing that really only matters is you take protein after your workout. Really thats it

>>41298763
According to a whey salesman maybe

>>41298812
That doesn't matter either as long as you have some in your system already. 30 min window is bullshit

>>41298817

it actually is tho

>>41298890
Its actually not though. Read up on some actual medical journals from recent years and not BROLIFTPOWER.FB.COM and you'll see that the actual amount is more like the .8/lb anon stated above. The only people who need more than that are genetic freaks the size of silverbacks playing professional sports juiced up to their eyeballs

0.75 grams per lbs is fine
Digestion takes upwards of 18+ hours and they'll have you believe you stop digesting protein after the first 2-3 hours

>>41298903
>>Not wanting to be a silverback

never going to make it