Whats the safest food on a restaurant menu that will not compromise

I ALWAYS call ahead of time to see if they have sips

just order a steak
it'll be expensive
and have a lot of fat
but avoid pasta, alcohol, and desert.

>>41331829
Ffs I laughed too hard at this dumb shit

Veggies and a lot of meat.

chicken stuff
remember, most stuff in a restaurant tastes nice because it has half a stick of butter in it

>>41331815
Virtually every sit down restaurant has a grilled/baked chicken breast on the menu. get a side of broccoli(preferably raw because they usually add butter too their steamed or sautéed vegetables in murrica) and you're at 500 cals max.

>>41331845
Chicken is probably the most filling for the calories, yeah.

>>41331829
What fucking restaurant has sips?

>Literally paying extra for food and not getting your calories worth
What the fuck? If you're going out to eat, you should be bulking.

>N-no thanks waiter... I don't wwant u-unliminated soup and salad... y-yes... diet Coke please..

>>41331815
salad dressing is basically liquid sugar/fat, avoid bread

>>41331815
In every restaurant I've ever been to, if there was a burger on the menu, that's what I got. I fucking love burgers. You can't go wrong with them.

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get a chicken salad with ONLY vinegar as a dressing. no oil.

and don't eat any croutons they're not even really food :P