Im in a jam /fit/, and I get the feeling that I may not make

gear

semen

>>41331938
one a day men's and fish oil

/thread

>>41331938
>Hurry /fit/, I don't have much time!

Inject questionable chemicals into your ass.

>>41331976
this

>>41331976
/thread

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>>41331976
I already take these

I get the feeling they're the reason for everything thats happened up to this point...

>>41331938
Lil critters gummy vites

fish oil
zinc
magnesium
vitamin d

>>41332033
care to elaborate?

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>>41331988
>>41331999
>>41332033
>>41332133
...interesting

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this is now a dubs thread

>>41331938
https://cronometer.com/

Chang the protein intake to 0.8-1 gram/lb of body weight.Put in your height, weight and What you eat in a day. if you aren't getting enough of something, add foods that have that thing. If you can't incorporate those foods into your diet, supplement accordingly.

>>41331988
>>41331999
>>41332033
>>41332133
>>41332322
checked

Vitamin D3 with K2 (Topical from Thorne)
Gelatin (gelatin collagen hydrolysate)
Maybe A and E.
Milk, OJ, eggs, beef/lamb, potatoes/rice will cover most of your micronutrients.

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>>41332250
Lets just say that I have to get HUGE FAST.

Any more info than that could put others in harms way

>>41332874
Are you going to jail anon?

windstrols.
Dbol.
yellow mustard.

God speed anon.

>>41332874
You already know the answer then. Garbage bag full of chimichangas