i've lost 20lbs on a cut over the past 3 weeks but i feel

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Anonymous
2017-09-16 09:05:08 Post No. 42885106
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Anonymous 2017-09-16 09:05:08 Post No. 42885106 [Report]

i've lost 20lbs on a cut over the past 3 weeks but i feel like i still look the same and can't really notice any weight loss. my strength is the same as when i started the cut so what is the deal? body dysmorphia?

250lb to 227lb. I cut the weight by eating the same meals every day, yogurt/almond milk/blueberry/banana smoothie for breakfast, steamed chicken breast and broccoli for lunch and dinner, cheat meals in moderation over the weekend. Also added 30 mins of cycling after my 1 1/2 hr lifting which I do 6x a week.

Anonymous 2017-09-16 10:18:10 Post No.42885883
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Anonymous 2017-09-16 10:18:10 Post No.42885883 [Report]

ok bump

Anonymous 2017-09-16 10:20:54 Post No.42885914
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Anonymous 2017-09-16 10:20:54 Post No.42885914 [Report]

sometimes it's hard to see weight loss, you're better off measuring shit like your waistline and comparing down the line

it might be a little late for that though

i've lost 20lbs on a cut over the past 3 weeks but i feel

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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