/fat/ Addicted to Powerbars Edition

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Confess

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Reminder.

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>>42872378
Father, my soul is thristing for a large pizza. Grant me your blessing to fight off my sinful desire.

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>>42872378
I'm actually doing good. 1600 calories for the past 3 days. I'm gonna make it.

>>42872442
What's a better thing that you can eat instead of disgusting pizza?

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Good feels?
>tfw sleeping after a big meal and tough workout
i can feel the gainz

>haven't eaten any fruit or vegetables in 3 days
>ate a big ass plate of fettucini alfredo last night

I'm slippin but I'm gettin back on the horse

>>42872455
A steak.

>>42872511
Make it a small steak with vegetables.

>>42872521
Thank you, Father.

Fat fucks.

Slipped up a bit today. As long as I keep to the straight and narrow I don't really have any issues with the cutting and I can handle feeling humgry just fine.
As soon as I allow myself just a tiny biscuit, even one I plan for in my calorie allowance, I lose control.

I don't even particularly like the stuff. I would never go out and buy ice cream or candy or crisps or whatever, didn't become fat from that stuff either.
Got to stop visiting my parents so much.

Going vegetarian was the best decision I've made for weight loss tbqh. Meat is just too calorie dense. I still have around 700 calories left in my budget before going to bed on most nights and a big plate of fruits is hardly even half of that.

>>42872577
BASED FAT FUCKS POSTER YEEEEEAAAAAAAH

>>42872378
I've lost 8 pounds in two days but my diet has consisted of very little food and lots of alcohol.

Before this I was usually eating 1500 kcal per day but now it's more like 700 plus however much I get from drinking.

>>42872749
Careful about not drinking too much with too little food. You don't want Wernicke–Korsakoff syndrome.

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Daily reminder that if you're fapping during the morning or afternoon, you're never going to make it

Masturbating saps you of your primal energy and will make your mind more vulnerable to lazy/bad decisions

>>42872378
I've not gone to the gym this week. Amazon have been lazy in delivering some shoes I ordered, so I've been using that as an excuse. Pray for me, fatboys.

>>42872918
Unless they're prosthetic feet there's no reason to slack. Go to the gym.

>>42872292
Guys I need your help, how does a fat fuck like myself go about losing weight when I can't afford a Gym membership and always have to eat cheap meals?

I need help with meal options. So far I gave:

6 hard boiled eggs

Chicken breast/broccoli/rice

oatmeal + dried fruit

Drinks are water, coffee, and milk.

What else can I add?

I'm 320 lbs and do cardio 5x/wk and am beginning free weight exercises as well

>>42872378
Had 30g of cheese cake, went 60-70kcal above my limit for today. It was an honest mistake, a miscalculation.

>>42872955
Sorry mate, it's impossible with your circumstances. Din't even bother.

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fuck bros I have a deep yearning for wings, how do i stop this urge

>>42872955
You don't lose weight in the gym.
Download myfitnesspal or similar and keep a strict regime of 500-1000 calories under your TDEE. Not having money is not an excuse.
You should also walk a lot.

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>>42872955
Just eat less of whatever you're eating and workout at home. Buy a jump rope or if you suck at jumping rope, don't have room for one or can't afford one, find two cylindrical objects with a low weight (up to 200g) and pretend to jump rope. This way you can jump as fast as you want without having to worry about tripping. 20 minutes of intense jumping (150+ jumps a minute) burns a bunch of calories. You can also run.

As for reistance training, do bodyweight exercises (push ups, squats, l sits, pull ups if you have something to hang off of). Save up some money for a used pair of 40+lbs dumbbells and do curls, lateral raises, shoulder presses etc.

Protein can be a problem if you're very poor. You'll need 200-300g of chicken breast a day if you want to hit your proteins.

>>42873040
I try to ride my old shitty bike as much as possible, and I've been cutting down on my food intake, but I'm not really feeling like I'm getting anywhere.

>>42873026
Eat something spicy. I recommend scrambled eggs with Chipotle powder for a nice smoky and spicy flavor.

>>42872965
Anything you want as long as you're hitting your protein and calories for the day. Be careful not to binge, though.

>>42873059
It's not enough to just "cut down". I did that for ages too and it doesn't help.
You need to know exactly how much you can eat (links are in the OP) and then you have to find out exactly how many calories are in the stuff you eat. Places like mfp can help you do that easily.

Once you take that first step, losing weight is a piece of cake. You can drop 2lbs per week with a pretty small effort.

>>42873057
How big of a risk is it that I can fuck up my posture when doing dumbbell excercises on my own, I asked my doc and he seemed to fearmonger more than anything

>tfw starving
fuuuuuuuck
i had 2 scoops and 2 yhcl+caff stacks
fuck im hungry

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>>42872955
do what I'm doing
first go low carb
then cut out breakfast
then cut out dinner
one meal a day low carb
saves you money on food and you loose weight

>>42873026
make your own

>get wings at store
>skin them, trim the fat
>bake
>toss in a spice blend or a low-cal hot sauce
finito, you're welcome

>>42873108
>How big of a risk
There's always a risk if you have absolutely no idea what you're doing. Watch youtube videos/tutorials, I recommend athlean-x videos about bicep curls, lateral raises and bench press, the guy knows everything about injuries and how to avoid them. If you have even somewhat decent form, you'll most likely never injure yourself. Don't go crazy with the weights and intensity at first. Listen to your body.

If you near obese or obese, go easy with workouts in general. Lose some weight first before running or jumping rope.

>>42872859
dumbass bill nye the fitard guy fapping burns calories
>Not wanting that extra 45 min of cardio
>Not fapping to replace cravings for potato chips and other shit
>Not fapping to your waifu to motivate yourself

>>42872378
>went to the gym for the first time yesterday
>told myself I would go again today
>body is sore and used it as an excuse
fuck it at least i have some dumbbells at home I'll just try something tomorrow and then go back to the gym and set a schedule for M/W/F.

>>42873108
If you know how to do pushups, planks, bicep curls and a few other very simple exercises, you're good to go. Literally just go to youtube and search "how to do x properly".

>>42873144
I'm 6'2 and about 240 pounds can I go running without fucking my knees or should I just keep on biking?

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>>42872859
>le broscience nofap meme

>>42873187
honestly fa/s/twalking is better for you anyways if you're doing it often. Just keep a brisk pace and keep good posture.

>>42872378
Jerked off again, can't go past two days of nofap.
Fasting is still going well however.

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>tfw being skinny and reading these degenerate comments

>>42873187
I'd keep biking. Diet is key for now. Lose 15-20lbs and you can start running or jumping.

>>42873168
go every other day and lift through soreness.

If you don't lift through DOMs you'll always get DOMs

>>42873292
>go every other day and lift through soreness.
Well I guess it was ok for me to not go today, but I have friends that go to the gym every day and it made me feel shitty.

>>42873187
Bike and walk as much as you want. It's good for you. It won't let make you lose significant amounts of weight, that's all in cutting calories.

Wait a couple dozen pounds before you start running.

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>>42873315
If you are doing a brosplit you can go every day and be fine, but you should just find an actual 3 day program and stick to it.

>>42873315
>I have friends that go to the gym every day
Probably doing splits. I take it you're doing full body every other day?

>>42872378
Cheated today with some arab takeout. Carb levels are probably leaps and bounds higher than what my diet has been.

>>42873359
Saved, thanks. Why a .gif though?
>>42873366
I just realized that they do split their workouts everyday, like leg day, chest day, arm day, etc. I'm assuming that's a brosplit?

I'm a fucking idiot so on my first day I just tried a bit of everything to get a feel of things. I don't have a concrete idea or plan yet but I have until Monday to decide ;_;

>>42872853

I'm pretty sure they added thiamine to alcohol once they figured that out. At least that's what I learned in first year psychology.

>>42872955
Calories in calories out. 500 a day under what you use = 1 pound a week, 1000 a day = 2 pound a week. Walk for at least an hour as your exercise. There's a 7 minute workout app too. Not sure if it's /fit/ approved or not, but there seems to be something behind it.

senpai boogie lost 93 pounds in 6 weeks. I'm lucky if I can lose 6 pounds in 6 weeks. God I hate this fucking shit.

>>42873454
Pretty sure he had some type of surgery no?

>>42873394
760 kb is p good for an image that size.

Read the sticky and read all of this:
https://mega.nz/#!0Q1EzKYS!_xCrio63rKm7589hCts9YsuhzF-6Gt1vSYrLZaVAEZQ

spend as long as you need getting form right, and gradually increase weight. Strength programs are harsh while cutting, but you can make noob gains while losing weight pretty easily.

>>42873454
The fatter you are the faster you can lose weight. Plus weight loss surgery.

>>42873454

Better to do it the honest way. Before I started seriously trying to lose weight I thought "Oh it's great Boogie is having the surgery". Now I think it's stupid to mutilate your body and spend a shitload of cash (or get the taxpayer to do so) when anyone can lose weight once they set their minds to it.

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who here /fat piece of shit/?
>uncle just died
>actually looking forward to funeral reception
>going to Hoover down as much food as possible at the funeral
>they don't have a clue

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I'm not /fat/ but it's Friday and I feel like getting a cheat snack and I want to try something new. This thread seems like the best place to ask for ideas. Haven't eaten much today so anything around 800-1000 cals will do.

Good luck with the weight loss, you disgusting fat slobs. We're all gonna make it.

t. dyel

I've been eating an 1,000 calorie meal every other day, drinking a lot of water, and biking.

thinking about going the dnp route just so I don't have to fuck around forever with lmaonostrengthgainz

anyone have experience with it

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So how much weight do i need to lose before I get a complementary gf?

>>42873699
get a pint of halo you skinny little shit

>>42873743
>get a complementary gf
Not going to happen.

>>42873148
>45 minutes

Do you fap like 3 times in a row?

>>42873454
You're also probably not anywhere near as big as he is. I lost 39 lbs in my first six or seven weeks because I was almost 400 lbs and have to work for the loss now that I'm close to 200.

>>42873743
i think once you're down to 12% bodyfat theres no number

I'm on a 72hr water fast to jump start my weight loss again. I dropped 120lbs with just IF and clean eating but I got a GF and being happy took away my self hate that I used to drive me. Haven't gained or lost any weight in two months so at least I can maintain but I also don't do my weight lifting/cardio like I used too so I'm sure I lost muscle tone. Gotta try and use self love as a motivator now, told GF what was up and she can't believe I used to be as fat as I was, I showed her a pic of myself when I was 320, I maxed out at 350. Don't wanna show her that shit yet. She does a lot of cardio to keep herself in shape and we are gonna start jogging together to keep me motivaited.

Wish me luck /fat/

>>42873751
I wish it wasn't $4 a pint, if I could get them for a couple bucks I'd eat so many.

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>saturday is cheat meal day
>excited all week for my cheat meal
>promise myself I'll enjoy it and not feel like shit because I did good all week
>order myself some pizza
>don't really enjoy it like I used to
>can't finish the order
>feel fat and sick and regretful
I think I'm just gonna cut pizza from my diet too

>mozzarella cheese has 160kcal for just 50g
Damn, 450kcal for a cheese sandwich and a glass of chocolate milk was harsh. The good part is that I still had 800kcal for the day so it wasn't even cheating

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Lads, I binged hard last night and don't feel like eating today because I physically feel like shit. Is it retarded to just fast in water today or will it not be too bad because it'll just eat again tomorrow?

>>42874369
just induce yourself to vomit

>>42872292
finally joined the gym but i dont know what to do, people say the weight machines are a meme while others say it isn't?

i dont know any posture and postioning for free weight exercise, im a complete autist to this expect for curling lol

>>42874589
see
>>42873471

>>42872292
>just ate a slice of wheat toast with honey and a cup of yogurt
i'm not gonna make it, is it almost over now?

would a strict diet of 1500 calorie 6 day/wk + 1 day fasting be enough to lose at least 5 pounds over the next 4 weeks?
cardio and lifting included

>>42874589
>>42874618
thanks anon

>>42874792
Depends on your height/weight/activity level, but probably. See the OP to calculate your TDEE, every 3500 calories you don't eat is a pound lost.

>>42873617
Shameful.

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Hello /fat/

I just bought a bicycle today. Pic related. I'm huge on tech stuff, movies, E-books. Everything that keeps me indoors. Today I was at my local Electronics store looking at buying a new tablet to replace my current one WHICH FUCKING WORKS PERFECT AND I'M BUYING A NEW ONE TO FILL A VOID. The tablet was just under $500. As I was looking around for a worker to get me that tablet, I randomly started getting REALLY anxious. Like almost in tears I don't fucking know why. I left and there's a Dicks Sporting Goods on the way home. I stopped in and bought a bike. Was the same price as the tablet I was going to get for no reason.

I got the bike home, rode it around the block clumsily like the fat fuck I am. I can't remember the last time I rode a bicycle. I intend to ride this bike everyday around my large neighborhood and eventually tackle the huge fucking hill by me. Then start riding the bike to the gym, lift, and ride home. I don't know why but I feel much less lethargic and depressed today.

>>42875065

that's a girls bike anon

>>42875065
Biking's great. Once you get a little in shape and comfortable riding you can see if there are trails nearby for you to ride, so much fun.

BTW your ass will probably hurt the first time you ride it for longer than like 45 minutes, but that only really happens once unless you ride for way longer than you have before again, so don't give up on biking because of it.

>>42875086
That's not a girls bike, girls bikes are pink.

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>>42875086
nah. Almost every single bike on the rack looks like that these days except for bikes meant specifically for roads. And girl bikes have the frame dip even lower than that.

And if it is, I don't care. I'm a laughing stock as it is. What's some more shame?

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>tfw born into fat family with horrible eating habits
>tfw you've fought for 5 long years and you've finally broken your binge eating habits and people consider you attractive
>tfw you still only look at yourself as fat because of your broken mentality
it never gets any better guys, just learn to be happy with yourself now and life will be better

haven't eaten since monday night. i think my fasting throughout the week has been pretty good, not as focused as i would like to be but that will change with time.

thing is today my stomach has been aching a bit. like sometimes my stomach will grumble when it's 'meal time' but it's easy to put it to one side. however these stomach aches are actually kind of annoying. anyway i've been taking a multivitamin and magnesium supplement, i sometimes have a cup of broth with lo-salt to get my sodium and potassium up. i hope these stomach pangs aren't a problem.

>>42872378
I planned out my calories for ONE IBC root beer tomorrow while I go swimming with the nieces I'm sorry

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>Buy a 20 pack of Costco protein bars
>They're all gone 2 days later.

Why does it seem like cutting 15 pounds after a bulk is much harder than when I cut and lost 160 pounds the last few years? I fucking had this losing weight shit down, why can't I do it again?

>>42875311

Don't do it, I've fasted a couple of times over the last few weeks and realised I'm losing muscle by doing so.

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>>42875570
>get protein Powerbars TM
>peanut butter and chocolate
>they were 3.75 for 16 bars!
>they're so yummy and at only 210 calories i can fit them into my limit

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anyone here forget how to ride a bike?

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>>42875065
27+ bikes are fun, but they're wasted on the city. Take it out in the country, that's where the fun is.

>>42873026
It's Friday fat boi live a little

>>42875627
I probably have since I haven't been on one since I was 12 and some asshole stole it.

>>42873821
>not edging
Not gonna make it, ive jerked it for 3 hours straight nigga get on my level

I'm so hungry I just rode my bike up a mile hill no breaks and my legs are killing me but I've already eaten 1050 calories of my goal 1500 and if I have a piece of toast which I'm really craving I'll not be able to meet my proteins

tldr what's worse, 100 calories over limit or missing 25g of protein (assuming 1g/lbs of body weight)?

>>42872292
went to bed hungry last night, ate about 600 cals.

this morning @ about 6 am I had 1998 calories for breakfast, (200 grams protien, 150 carb, 67 fat)

didn't eat anything at school cause wasn't hungry. didn't eat anything since I got home cause I'm still not hungry.

Might just take my creatine and go to bed hungry tonight. Already had 2k calories today anyway.


idk if this is messing up my metabolism, but I'll stick to the calorie tracking.

>>42875177
Nah dude, never accept who you are till you have reached your goal. Always try to be a better or else the motivation and discipline will start to waver. We don't want to hear your stories about how you tried, but it was so hard.
It is hard, but people here are looking forward to the day they are happy with how they look. The moment you start to see a difference in the mirror and you are not winded when you climb one set of stairs is better feeling that what the Anon is feeling after edging for 3 hours.
A moment where some of us a looking forward to because we have been unhappy about ourselves all our life. That moment where you will finally believe that with some more time you can actually achieve the goals you set one year ago. That you will finally wake up with with more energy because you don't have to hide who you are. A moment where happyness is a possibility in life without binging food.
Anon don't give up, come lift some weights with us.

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>>42872378
had a little binge eat, three shrimp dumplings. still under my allowed calories though. god bless.

why are hamburgers crucified as the spokes model for unhealthy food?

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it's been a little over two weeks since i started cico and exercise and i have yet to see a difference on the scale. i know results take time and it's probably water weight or some shit but its still frustrating

>>42873617
I thought you said yesterday that the funeral was today.

>>42875874
The buns are injected full of HFCS and other unhealthy garbage (yeah you can buy healthy buns but who does?)
Ground beef is one of the unhealthier meats you could eat (not saying it's bad but if you were to compare it to steak, chicken, fish, etc. it loses), plus they are usually slathered and bathed in grease
The sauces inside are the main culprit. Jacking up calorie count tremendously and overpowering the subtle interactions of a natural burger without sauces
Tomatoes and pickles are not inherently unhealthy but they are definitely the most decadent of vegetables

If you cook it at home on your grill and know what's going into and don't use sauces or dips and shit, it's a healthy as can be, but most burgers that are eaten are greaseballs from fast food or diners, thus the stigma

>>42875963
Weight/height and what's current your intake?

>>42876095
235, 5'6, avg. 1500-1700 everyday, tdee is 2500

>>42876148
You should be losing, keep it strict 1500 because if you have that much variance, I'm skeptical about your calorie counting. You're lifting too, right?

>>42876053
nope, it's next week.that body is getting pumped with chemicals as we speak and I'm at 1340 calories at this juncture.gonna eat good senpai

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1400 calories
should i eat a apple? I'm not hungry after that 210 calorie protein bar and i already had 180g of protein. I'm so satiated right now after 226g of skinless chicken breast and broccoli.

I'm getting sweet potatoes at the market on sunday

>>42876255
yes, i just started on a routine that includes OHP, squats, and deadlifts

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>when you fall asleep at three and wake up rn
Guess ill just play videogames till tomorrow

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so i walked a full hour today, and only ate like 580 calories. how did i do? ifi do this for another 14 days, how much do you estimate i'd lose?

im 5'10 and 215-218lb

>>42876301
This is one of the most pointless posts I've read here

>>42876332
>only ate like 580 calories
Read the sticky you fat fuck
Your body will go into starvation mode and retain your weight

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Decided to cook and I'm no longer hungry, why does this always happen

>>42872378
I ate a small pizza for dinner.
I only went 100 cals over my daily limit, but I could've had something much healthier.

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Another day done
Today I got some multivitamins and omega 3, too. I'm feeling pretty great overall

>>42872378

I'm back home for a wedding, and I had dinner with my parents and grandmother I haven't seen in forever. We had fried chicken and fish, along with fries and onion rings. Thankfully I'm doing OMAD, but goddamn I feel bloated. Tomorrow is the wedding though, and I won't be eating until dinner.

My grandmother gave me a check for ten thousand dollars. I have no clue what to do with it besides put it into my savings account and wait for the next recession to put some into a mutual fund.

>>42873122
I do the exact same. Makes $190 food stamps last a month.

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>8 more pounds till sub 200

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>>42877021
you EBT too bro?

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>>42877021
me too bro , I used to run out but not anymore.

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So I just signed up for gold's gym. They scheduled me for a preliminary training session with some lady for strength training. What should I expect?

How do I actually break a bad relationships with food?

When I am stressed, I eat. And I'm constantly thinking of the next time I can eat shit food.

I also have a constant case of "my diet starts tomorrow".

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>get motivated to lose weight
>fruit for breakfast
>fruit for lunch
>pass mcdonalds on way home from friends house

>try to fight it but stop


>Large #3 meal and 20 mcnuggets


>fuck.

>>42877325

Probs just going over form for Bench/OHP/Squat/Deads and just an assessment of what your goals are, and what you can do to achieve them

>>42877343

Don't buy the shit food in the first place. Ultimately it's all willpower, do it for a week and you'll see that you'll lose some weight, do it for 3 weeks and you develop a habit. Job done.

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>>42877347

I'm hoping that's the case. I'm totally new to lifting at this point so hopefully she doesn't set me up with some shit form. I mean, it is her job after all, so maybe i'm just being retarded.

Now I have to find a program, though. So many fuckin options and people with varying opinions on this board. Still not sure what the best route to go is.

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>>42877346

Same boat, I can help myself and purchase dinner boxes, im poor too so thats a factor,the dinner box is a 1 course meal for me.

>>42877343
willpower and impulsivity management. Go to the store on a full stomach, while chewing gum so you have neither stomach pangs nor oral fixation cravings. Pick out what's good for you, NO CHEATING AT ALL. Skim milk, skinless chicken, fresh lettuce hearts/stalks, steel cut oats (no fucking sugar), potatoes, etc. No sweet stuff. Then, when you get home, you only have to control how much you eat rather than what you eat. For extra help, only get foods that require a lot of preptime, that will dissuade casual snacking.
If you find that you DO still end up making too much food, get into the practice of chucking that shit over your neighbors fence rather than storing it. If it's in the fridge and only needs reheating, it's a lot easier to overindulge than it is to scoop it out of the dirt and eat it.

And drink water. Lots of water. Every time you go into the kitchen, slam a big glass or two. If you find yourself wandering over to the fridge before mealtime, slam a glass and fuck out of there.

>>42873094
Looks like someone already took a slice
-> 42873699

>>42877367

GSLP or any PPL routine, just have a look on the /fit/ depending on what you wanna accomplish.

>Lose weight
>Have gyno
I'm legitimately considering committing suicide. The only reason I cared to try was to get rid of bitch tits.

>>42877467
you probably haven't lost enough weight

>>42872955
Not eating is free you fat nigga

>>42872955
fork putdowns x f

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>>42872955

JUST. STOP. EATING.

>>42877343
hey anon try meditating for the stress
and habits are broken with new routines
make the changes

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>>42872378
i had two packs of samyang ramen noodles along with a teriyaki meal so tons of rice and sauce drenched meat. pretty sure i went like 1000 calories above my TDEE and it mostly simple carbs.

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Daily reminder that you can fap, just don't do it at the start of the day or before working out

Got two burrito bowls from chipotle today and had them for lunch and dinner while at work. I went to their site to calculate calories and apparently it was only like 650 for the chicken bowl and 700 for the black bean and guac bowl. I feel like I'm somehow underestimating because even though I had so much food I still kept within my daily 1900.
Is chipotle lying to me?

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I want off this ride! R3EEEÉÊĒÈËEE!

>>42877590
Overestimate restaurant calories by 25%.

>>42877569
>fap at lunch
>gets in my food
>100 calories over my goal
don't listen to this guy

Hey fellow fat boys, how many pull ups can you do at your weight?
250 here, I can get 6.
I can do like 20+ dips though.

Hello fellow fatties. First time posting here.

I have not ran once for the past 6 years and today I just did day 1 week 1 of C25K. I thought I was going to keel over and die halfway through but I barely got winded at all, and now I feel like I didn't even leave my house. I thought my knees were going to hurt like a motherfucker but they actually felt BETTER at the end of the run than they did starting.

Every resource on the matter said "jog very slowly at first, focus on duration over speed" and I must have taken that to heart. Sunday I will do day 2 and push myself much harder.

I guess what I came here to say is, if you're afraid of running, don't be. You're probably underestimating the god damn hell out of yourself. Think about your persistence hunting ancestors. Your body is fucking made for this shit.

>>42877633
This is lies. If you're obese do not do any exercise that will put a lot of strain on a particular joint. Wait until you are mildly overweight.

>>42877650
not that anon but i'm obese and i've been doing some treadmill jogging, surely it's not so bad if you land on your midfoot rather than heel?

>>42877650
I should mention I'm mildly overweight. Dieted from 290 to 235. I guess in my mind I still felt like 290.

I think I may have misread this general

>>42877685
235 is still fat for sure, much better weight for cardio though.

>>42872378
Well, I did something I didn't think I would do. Last night I got on the scale and I was 10 lbs over what I was when I got here. I seriously wondered why. Ask my roommates, they can attest to me only buying my usual /fit/ meme foods. I think I know why after some thought. Ever since my 21st birthday last month, I would have a pint or two when we would go out to eat on the weekends. I hadn't thought about the fact that a beer has roughly four or more pieces of bread worth of carbs inside it unless it's a light beer, and pints are roughly two beers in volume. All I can really say, is that I'm sorry. I feel like I broke a promise, even if that promise wasn't ever officially made to /fit/. I hope you can forgive this massive oversight and whatever little damage has been done, will be undone quickly. If I ever do drink when we go out to eat again, it will be with a light beer like Michelob Ultra that only has 5 carbs and 50 calories, or non-beer liquors with light mixers or just straight up.

I'm sorry, /fit/.

>>42877633
Fuck jogging my dude, it's gay af and it's gonna give you arthritis and AIDS. Hop in the lap pool and swim. Literally all muscles, no stress on any joints and get out if you start to feel your chest squeeze. Start out with a lap and see how you feel. Then do another. Keep it up with cutting and you'll have be at low bf and have way better musculature than ghoulish runners

1. eat 500-1000 calorie deficit
2. stick to your deficit 6 days a week and eat at maintenance (or a little over) 1 day a week (CHEAT DAY)
3. lose 1-2lbs a week
4. exercise makes it easier to control your appetite- lifting gives you large muscle mass and more muscle means you can burn more calories more quickly
5. cardio- SOME cardio is essential to your success but LIFTING and CUTTING is easier and less painful than running for a 1000 hours a day

don't listen to what anyone says

do what works

and keep detailed records of
1 your workouts
2 your weight
3 your calorie intake

if you do this- you cannot fail

>>42873026
jump off a cliff and flap

>>42877735
I don't really give a fuck about aesthetics, mostly concerned about heart disease

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>>42877741
stop posting this weak ass bait
gene therapy is the only way to lose weight AND keep it off

>>42877718
By "got here" I mean got to college for this semester.

>>42877718
don't trust the scale too much - your weight will vary 5-10lbs in either direction

you can drink alcohol as long as you account for the calories

>>42872378
This cunt woman sliced up some french bread and put some butter, cheese, and garlic powder on them and threw in the oven. They were like 250 calories each but she insisted they were 50 each and she made me eat 5 of them (there were 6 total) because she got full but didn't want them to go to waste.

I fucking HATE women.

>>42877718
are you counting? and by counting I mean every bit of food that goes into your mouth. if you don't then you might be overeating and not realizing it like, well, most people in north america.

if you are, then are you lifting? if so then you should probably go by BF% or something because honestly weight is a number; your body speaks for itself

a "pint or two" actually adds up really fucking quickly. as the other anon says, alcohol is completely fine but habit drinking is long term suicide. beer is particularly fucked because you can drink a whole day's worth of calories in an evening if you've built a resistance to it.

>>42877812
>being drivenby hate

way to go champ

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>>42872378
Currently getting drunk, sorry almighty wojak

>>42877812
please be trolling. I know you sad lonely fucks like to blame women for your own weakness but this is probably the most ridiculous example I've personally seen.

if this happens again just fucking say no. if she insists tell her the real waste is her making too much; your stomach isn't a better place for it than the garbage bin. or just fucking stick it in the fridge I mean come on.

>>42877812
>blaming someone other than yourself for the food your ate

Literally never gonna make it. If you are calling her a cunt you clearly don't respect her, so how the fuck did you get forced into eating that shit?

Hint: you didn't, and you are responsible for your own actions.

>>42872749
>I've lost 8 pounds in two days

Fuck off, unless you're doing some hard drugs this is physically impossible (3500 x 8 = more calories than your fat ass is capable of burning in a week).

>>42874053
Be grateful, over here they're 5.50 at the local low cost shop.

>>42877844
he's probably just dehydrated

For the first time in my life, I did a pull up today

>>42874077
>weekly cheat meals
you won't make it

>>42877859
Or lying

>>42877894
Nice

>>42876777
The same thing always happens to me.

>>42877832
>>42877841
>>42877843
REEEEEEEEEEEEEEEEEE

>>42877844
the body can fluctuate greatly in weight depending on time of day and various other factors. If you literally just ate and have been drinking all day and haven't shat in a few days, you'll be a lot heavier than if you shit and go to bed and immediately weigh yourself. Same bf but weight is only relevant as an approximation of bf

>>42877912
I actually believe he stepped on the scale at X and a week later the scale was at X-8. I actually believe this guy believes he lost 8 pounds. Realistically I think he might have lost ~2 pounds or so, the rest being within daily fluctuation and/or less fluid retention since he drank a lot of alcohol.

I know at least 3 people IRL who made this mistake starting out, plus myself. Hopefully it doesn't shatter him too hard when he finds out he "gained" 5 pounds overnight.

>>42877894
That's awesome. It's one of those rewarding achievements where you can enjoy seeing how your strength and endurance improve over time, too.

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Keep at it /fat/, today I made it to 79.9! Officially under 80kg.

I believe in you all, we're all gonna make it lads!

>>42872577
Based

Is Fedex a good job for losing weight?
I got hired there and start on the 25th. Do you guys think it will be enough in regards to cardio?

>>42878394
You can't outrun a bad diet. More exercise is always good, and going from nothing to a little is the biggest improvement health-wise so getting some amount of walking in your job will be a good thing.

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>tfw only lost 2 pounds this month

I started lifting weights so it's because I'm building muscle r-right guys?

What's the difference between kcal and regular calories? Is it the same thing?

Why cant I eat people. I'll just eat all the skinnies so no one will even know they existed

>>42878469
Scientifically speaking a calorie is 1/1000th of a Calorie or a kilocalorie.
Nobody in normal conversation will be referring to small c calories though, so yes they're the same thing.

>>42878096
Looking great, bro! That's fantastic.

>>42878440
Yeah, my main question was if I should continue to do cardio at my gym, or just devote all that time to lifting.
From what I understand it's some sort of cardio, moving constantly for like 5 hours a day.

I've already adjusted my diet and have been losing for a few months thankfully.

>>42875846
That was beautiful, anon

>>42878453
2lbs is better than no weight lost at all. Keep at it and try to become more efficient in your dieting and you'll get there. Just don't do a 180 and give up because you don't see the results yet.

Figure it might be time to put up some good news on /fat/ for once. I can finally do some god damn pull ups, granted it's only 4-5 reps (245lbs bw, down from 270 this past March). Hoping I can bust out 10+ by winter as I lose weight.

I've lifted weights for years and have never done them in my life. Quickly becoming my favorite exercise.

>>42872378
Fuck you.
I had cake at work yesterday due to a colleague leaving.
I also had a hot chocolate.
And then some beers for dinner.

However, I have eaten relatively well through the week. Healthy breakfast, small lunch and somewhat OK dinner.
Weight is slowly going downwards, but weekends are the hardest. Biggest thing I've noticed is that my alcohol need is severely lower.
I got a good buzz from 4 beers last night, compared to 8-9 needed previously. Lower consumption = less calories and less money spent, less strain on the liver too I suppose.

My knee kind of hurts though, stretches are the worst! It's like it puts a new strain on my joints that make them hurt.

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>was fit as fuck in childhood/teens, soccer, cycling and street hockey all day erryday
>lol psychosis strikes and gain 50 pounds b/c meds and booze
>get off meds, get fit as fuck again, run marathon, body of a Greek god, life's smiling for years
>psychosis relapses, get back on meds and end up a fatfuck and quit lifting again
>now I'm quitting meds again and lost 15 pounds already
>just got below BMI 30 and getting back to lifting

Just turned 31 and this shit is seriously starting to get tiresome.

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> Going away on holiday tomorrow.
> Really would love to be 75kg - that's doable, that's my usual 1kg a week.
> Weigh in this morning
> 76.1kg

I know I should be happy, that's still 1.8kg, but bloody hell that's annoying. Might weigh in again tomorrow morning.

>>42873108
The YouTube videos are a good idea but I recommend getting a well reviewed book that explains exercises aswell as watching just to make sure you are hitting it right

What's your goal weights guys? I'm 5'11 and my next goal is 180lbs, started at around 250, 10lbs to go now.

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>>42879054
started at 100, original goal was 77, 67 now, still going. 185cm

5'10 250 at the moment. I just want to get under 200lbs

>>42879054

4'9 and around 50kg eventually. Last time I was small I was 60kg, and looked decent for it- so getting back to 60kg is my first big goal.

Currently 76kg, so another good 16kg to go before my first benchmark- started at 85 though, so 10kg gone so far.

>>42879077
>4'9

Not even manlet status, that's a straight up midget

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>>42879081

I'm female, but yes- agreed, I'm a midget/hobbit/whatever else you want to call me.

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>>42879054

6'5", started at 355lbs. My first main goal is 220lb (100kg), and then I'll radically change my program from there. But for the moment, it's counting and cardio.

Current is 338, started this about 4
weeks ago

>>42879081

Lady-bro, innit?

>>42879054
5'3 and I guess 140 lbs since I'm thinking the loose skin will be a few pounds.

>>42877927
They're right though bud, essentially realising that we're responsible for our own shit and blaming others = no improvement and no results is the key to self-improvement in ALL areas of life, including weight loss.

Not gonna rag on you for it, I did it for years. The second you own a situation, even if it means painfully accepting that you've fucked up - that's the second you can take control of it. Without having power and control over a situation, how can you expect to change it?

>>42879054
Probably about 170. I started at 290. Currently 193. Happy with where I am but looking forward to the man boobs and remaining belly disappearing. Probably still gonna look a bit fuck ugly after I finish but feel and look a thousand times better than before so can't complain.

>>42877402
McDonald's Dinner Box promotion offers two Big Macs, two regular cheeseburgers, 10-piece Chicken McNuggets, and four small fries for $9.99

I don't even want to know how it is possible for miccky d's to make a profit unless they feed your mericans cardboard and fake meat.

>from 124kg to 76kg
>still fat on my abdomen
life is suffering. I'm 190cm btw

>>42879196
I wouldn't drop past 80 at that height, you end up looking like a skelly, just clean bulk my man.

>>42879054
I'll continue losing weight till i lose these love handles. Currently at 66kg at 170cm

>>42879196
Just go twink mode and start from there. Better be a skelly than a skelly with a beer gut

>>42878498
Thanks man! Gonna make it hard by time for summer this year! So close I can almost taste it, only a few kilos to go.

Daily reminder to EAT CHICKEN and find new recipes for chicken. Worship the cock, it will save you

>>42879215
You are disillusioned to believe that, plenty of people on this board hard cut to the point where they go below healthy BMI while still upset about the results. That is because you have to exercise to not look like shit, browse some current body threads and you will see that most men who stand at 6 feet want to be around ~75 and up kg. This guy is 6'3'' and on his way to auschwitz.

>>42879231
My current thing is pulled pork, saving my ass so hard!

>>42879238
>BMI
lol

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I ripped off a skin tag and noticed my blood was almost like water consistency, this thing has been bleeding straight for thirty minutes.

Am I rip?

>>42879063
Do you have little muscle mass or are you getting very thin?

>>42879238
Yeah you're right, I'm gonna cut to 80kg and do some recomp til new year then decide whats next. No need to lose your muscle mass and go skelly

>>42879238
>This guy is 6'3'' and on his way to auschwitz
are you sure about that? for my height 68kg is considered underweight, so I can still lose 7-8 kg I guess

>>42879389
I know a guy that's 6'5 and 80kg and he's a skelly, lanky skelly

when I want to start cutting I start feeling like I look good, atleast with clothes on and then keep bulking? how do I stop this? I look good with clothes on but im fat

>>42879389
You dont want to aim for the bottom of the healthy range, hitting underweight might aswell be equal to anorexia m8. Aim to steadily increase muscle mass instead of cutting whats left.

>>42879388
It's best to exercise regularly, eat at a small surplus(100-200) and consume enough protons, then you can adjust at weekly or biweekly basis to fit your needs. Also keep progressively adding weight to your lifts.

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>>42875846
> needed this today

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>>42879346

You have anemia. Take a multivitamin and go see a doctor for an iron deficiency.

>>42879453
Reading up on it now, some sites say about eating a deficit on off days, should I do that or pointless

>>42879550
If you are still losing weight then it makes sense to eat less on non-training days, but if you steadily want to go up then on off days you either eat at maintenance or still at low surplus.

>>42877346
>>42877402
You don't stop eating that shit cuz it's calorie dense or cuz it'll make you fat or cuz of the cruelty and shit tons of chemicals and carcinogens involved, you stop cuz it will kill you, you'll live an agonizing life along side such ailments as a coronary artery disease(s), hardening of the arteries, high blood pressure and more.

Even if you got lucky, angina is no joke and is not fucking fun.

You can be skinny or muscular and live off of shit foods, but you won't escape the decline in your general health and quality of life, your entire well being and health start at your mouth and the shit you stuff in it.

Do you have to "reset" your metabolism by having a day where you eat a lot during long periods of caloric restriction or is it a meme?

Any of yall fat fucks works at a restaurant? All I do all day is make salads and deserts, it is becoming hard to not eat all of the mistaken deserts. I used to be a dishwasher there and was on my way to loosing weight but now im heavier than before

>>42879889
Quit, I'd probably eat myself to death.

>>42876559
I...can you read english? Mayhaps you should read the sticky anon.

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Don't lie, what's her name fatbros?

>>42877601
keek

>>42879927
prosccutto

Spent two hours mushroom-picking in the forest today.
It's nice to get out and about.

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>>42880114
what kind of mushrooms? I went 2 years ago and got porchinni,puff balls,turkey tails,and masitaki

>>42880124
Got a couple of porcinis that looked fine, but it's been raining a lot here lately and 99% of the mushrooms we found were rotting or poisonous.

Did it mainly for the fresh air anyway, but will use the porcinis for dinner tonight.

what routine todo while cutting? took a pic and am ashamed to even post it.
6'0 208
205 x 5 bench, 315 x 3 dead lift, 205 x 5 squat
all perfect form

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>2 weeks
just...
I gained one pound a day
should be fucking furious with myself

>>42880271
Time to fast!

>>42878096

Mate looking great. My body is somewhere inbetween your first and second pic. What weight were you at the first pic. What is your height?

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EAT ME YOU FAT FUCK

>>42879196

Either you are absolutely auschwitz mode or you are lying about your height. You are closer to being underweight than overweight with BMI - and BMI is known to overestimate for taller people. Most people on fit with hardbodies would be within the overweight category.

>>42880458
This doesn't even qualify as food, its cancer infused sugary paste.

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>>42880458
oops wrong pic

>>42880424
Height; 6'2"/187cm
Starting: 120kg
Current: 79.9 (80.8 is probably closer desu)

>>42880583

Ahh nice, yeah that makes sense then. I am 6'5" been lifting for about 5 years and I am 120kg. So probably looking about 95kg or a bit less to get as cut as you.

>>42880609
Aim for 100 flat, it's a nice round number. From there you can decide to go lower. If you've been lifting for 5yrs chances are you've got a metric ton more muscle on your frame than I do

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I am barely getting a handle on compulsive and bored eating. Had half of a 10" pizza from a local place last night and I'm trying to be hungry for a while rather than chow through the whole thing in 3 minutes this morning.

It's as if heavy application of discipline is needed for a simple 10 hour overnight fast. Does anyone have advice on how not to be constantly thinking about food and anticipating that moment when I finally allow it?

>>42880583
Nice to see my starting stats can turn into something like that!
Thanks for the motivation.

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>>42880563
i binged on fruit once. ate 8 oranges,a half of watermelon,and a bunch of bananas

>>42880676
Tell yourself that "Instead of food I'm going to think about ____." whenever you're thinking about that. If it's more physical than mental go drink some water or coffee.

>>42880676
fill your belly with salad (and not one drenched in syrup relabelled as dressing)
chug some water to fill your gut

>>42880671

You have a good frame man no homo, great chest and shoulders. I think the only big different would be the legs because i'm THICC down there. but yeah I'm just going to keep on keeping on and go off the visual data.

>>42880676
If you don't even have basics of discipline not to say no to eating every 30 minutes then limit the amount of food you have in your house. If there are no snacks around to munch on its easier or the very least you will be forced to take a walk to the shops.
Other than that find something else to occupy your mind like a hobby( or exercise). However it seems like you don't even want to lose your weight that badly if you can't stick with the plan mate.Gotta set your priorities straight, half assing wont do the job.

>>42880697
Yeah man, you probably ingested like 500 calories, that's like a 100g packet of peanuts or potato chips.

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>>42874369
Eat a healthy meal when you feel up to it. if you fast and get hungry you might end up binging again.

I'm now 75kg/1.84m, fully into normality now.

And my self hatred has increased? How do I attain happiness if I only ever hate myself more?!

>>42881107
Shockingly weight loss won't fix your entire life.

Go to therapy.

>>42881107
Self hatred is the retarded man's solution. Accept yourself and that there is room for improvement and realize that there's a fucking process before you get good at shit. Or just keep bitching about how bad everything is

Another weekly weigh in, 4.2 pounds dropped since last Saturday morning.That's about 17 pounds dropped since I joined crossfit three weeks ago. Sticking with 1,200 calories has helped too. I don't care how hard I'm falling for a meme I fucking love going for some reason. If I stick with it I'll stop being that fat fuck in classes and actually be able to participate with others instead of being on baby mode. Feel really good. I lost about 60 pounds all through last year but I wish I would have joined sooner.

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Discover that ex is dating another person. Immediately start working out harder and begin being more strict about diet.

Is spite really the best motivator?

>>42881511
Stop stalking your ex. Not for her but for you. Sure some initial anger can lead to productivity but what happens when you don't care anymore. Don't lift for girls. Especially the ones you've already banged.

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102kg 187cm tall. Did I do good today?

>>42881530
We don't text, she just posted on social media and I saw it

>>42881697
Unfriend her on social media dumbass

>>42881611
I use the same treadmill on 15 incline and 3.0 speed and get 1100 calories in 45 min. Try harder

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>>42872378
Boss bought the crew some WingStop wings and insisted i try one of each flavor he got. I agreed not even thinking about it. Found out later that the four I ate equaled to almost 500cal. ended the day at only an 80cal deficit.

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>just ate 800 calories of oreos

>>42882005
>had 500kcal of lasagna for lunch
As much as I value my diet, I'll never refuse my grandmother's cooking. NEVER.

Dinner:
Chicken, onion, garlic, ginger, mushroom, leek in tomato and coconut milk over cauliflower rice.

>>42882122
500 cals of Lasagne doesn't sound bad though.

Just got back from the store. The worst thing I bought was beef jerky. About to fire up the grill and grill drumsticks and wings using zero calorie hot sauce as the sauce. I'm going to meal prep the rest of the week with that and a shit ton of broccoli. Hopefully I don't get sick of the stuff in a few days.

I always err on the side of over-counting any amount and measurement on MyFitnessPal which is good for the weight loss but also a bit silly and bad for the motivation when you do it all the time and it sometimes leads to overshooting the daily goal by a bit.

I need to go full autism and be even more accurate with everything.

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Any opinions on store bought rotisserie chicken?

I'm thinking about making a process here. My family had some and left me with a bunch of leftovers. I think one serving is three ounces, and I'm going to keep what I can and make salads with them for dinner this week. I might invest in a little kitchen digital scale, buy a chicken on the weekends and portion it out for the week. I can't cook for shit but I certainly can microwave chicken and boil / steam veggies. Do stores add a bunch of bullshit to the chicken to make this plan bad? I don't want to go back to frozen dinners I think this could work better.

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>been weighing myself compulsively on PSMF
At least I'm down 10 lbs in 20 days.

How do I stop eating donuts on my chest meals? Pizza and donuts is a god send combo.

>>42882202
I think at worst there's a lot of sodium in it if they've used any kind of marinade.
I generally trust the supermarkets I use, but I'm not in the US and I can imagine I would be paranoid if I had to buy any kind of food there.

Most important is that it's good for you if the alternative would be eating something worse.

>>42882224
>Most important is that it's good for you if the alternative would be eating something worse.
I think that's the strongest point here. My local store is Harmons and they talk all about organic this and organic that with just about everything in the store including their chickens. Might be OK? Think I'll give it a try.

>>42882243
Yeah give it a try for sure.
The risk of anything being wrong is very small and with a whole/half chicken much smaller than many other types of meat.

>>42882224
Not only salt being the issue.
Flavor enhancers too - in large amounts. Some may be experiencing discomfort from eating a lot of it if you're not used to it. Sort of like fake sweeteners in soda.

The chicken they use, is just as the one you owuld buy in the store, but close to expiration date and thus the flavor is slightly enhanced through lots of spices.

As an anecdote, I can't eat things with aspartame or the other type of fake sweetener when having cut out soda from my eating habit. It has this bitter or acridic (according to the dictionary) in the back of my throat which just tastes foul.
If I fall for my weakness, I buy a soda with "real" sugar (not HFCS, not in NA) and feel bad halfway and pour it out.

>>42882422
You gotta pick your battles

I like coffee, but drinking it with any kind of artificial sweetener is death. So I still drink it with sugar, but only once a day (and toning down the sugar too). It doesn't tear into my calories that much and I still get to enjoy coffee

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Guys im realizing i have a serious problem on my hands right now. I've been trying to lose all my extra weight for almost 4 years now and i just keep yoyo-ing back from different amounts yet ive never made it farther than the first time i lost 50lbs and its never been more than 15lbs for the past year.

Im motivated and stay on track for 2-3 weeks and then one day i just say fuck it and binge but it never stops there. I just binged for 2 weeks as usual after being good with my diet for 2 weeks and now im in that portion of hating myself, wondering why im like this, and how i can change.

Has anyone here seen a therapist or gotten professional help? Im starting to feel like i cant do this by myself. Everytime i think about not binge eating all day i get depressed and feel miserable and nothing cures the boredom. Im at work right now and just the idea of waiting until lunch and not stuffing myself on my break makes me feel depressed. My brain tells me I'm going to be bored and waste my break doing nothing and the only thing to fill that void is apparently food. I fucking hate myself and i hate the way i look and i dont want to die young from heart disease so why the fuck cant i stop stuffing my face and just be skinny and normal like everyone else. Why the fuck does my brain make me obsessed with food?????

>>42882502
First of all, there's no shame in going to a therapist. It's an amazing feeling to be able to talk about whatever with someone who can actually give you some advice. Posting in anonymous imageboards is great for getting stuff out of your chest but in the long run, none of us are 100% qualified to help you

That being said, do you have anything going on for you outside of work, food and (maybe) gym? Sometimes you need to fill your head with something else. At least that's what worked for me. I usually ate a lot and snacked a lot because of boredom, nowadays I almost forget meals because I filled my routine with things to do. Good things, too: I'm working through my movie and book backlog, I go out more, I hit the gym

You can do it, man, you just need to apply yourself to it

>>42882202
>Do stores add a bunch of bullshit to the chicken to make this plan bad?

No, chicken farms do.
https://www.youtube.com/watch?v=ZWArf96WvF4

>>42882488
I don't really have an issue with soda, even though I buy it occasionally.
I get my fulfillment through flavored bubbly water, it's the combination of alcohol, bad decisions and hung-over that usually makes me do that.
With a good diet, alcohol need goes down, and thus the craving for repairing through soda.

Artificially flavored stuff simply tastes awful to me. I can't eat it, and while I avoid a lot of stuff due to the sugar amount (jams, soda mostly, candy) it makes me avoid both.

However, for ranting sake, weekends are the worst.
It's 60 hours or so without any plans, motivation and an excuse to use alcohol. Diet takes a fall, since it's the weekend. I can snack, since it's the weekend. I can enjoy myself with vices, since it's the weekend. It's still 2 out of 7 days that probably makes up for the rest of the week.
As I'm saying this, I'm slaving away infront of the TV drinking beer, knowing I shouldn't. But I have this lingering hope inside me, that is free to reign in the weekend due to downtime that I will become this Chad-like guy with healthy interests, motivation, ambition, social life, and a pleasant guy to be around and get a gf->wife->kids etc.
I want to have this feeling sober, not in the bottom of a few cans of beer.

>>42882608
For my weekends I still try to plan them out with MyFatassPal to do at least 1,200 to 1,400 (give myself a little leeway, weekdays are strict 1,200). Today I'm going to have a turkey wrap and a root beer with my nieces and go swimming after, with my shake and dinner I'm still hitting 1,300. Just gotta plan plan plan friend.

>>42882624
The only plans I manage to follow is made by others.
Like showing up for work, 9-3 mon-fri and do what my obligations are. The time after is wasted away with intentions and good faith, but in reality it's 6 hours of Twitch, 4chan and the occasional video game where I sit bored wondering what the hell I'm doing. Weekends is a long time with spare time and it allows for some feel good useage of alcohol with self-loathing and sobbing.
I'm left with myself, and that scares me. I can't manage to sit down with a book, a movie or some other media. I can't manage to take a walk or go to the gym. My head puts up big hinderances and it's bothering me.
It's only when I'm busy I want to do all those things. Like when at work, I imagine how fun I would have if I were to play a game, or how much I would read if I weren't just watching this god damn movie, making dinner, limited socializing - my fatty as fuck sister and her unhealthy friends.
It's like be alone and wallow in self-pity, or be around unhealty and toxic people who claims to have to intention of being "good people" and feel good.

It's mostly alcohol in the weekends. The diet is somewhat OK, sugary snacking though, but the beer is quite filling.

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Weight-in day tomorrow. If I haven't lost at least 1 kilo I'm gonna kill myself

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I'm going to costco today. What should I buy?

>>42881697
>>42881511
Was in the same situation as you 6 months ago. Best course of action would be to unfollow her, do whatever you need to do to keep her out of your mind. Don't do things out of spite. i drove myself crazy constantly checking social media.. it made me feel like shit but now I'm doing way better and could give a shit.

>>42872292
I'm requesting a rare chad image, it's 'The Vigin Chad vs The 4Chad', in which a 4chan anon is the chad. I've seen it but most have forgotten to save it.

>>42872378
I gave up

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>>42872378
I ate baked potatoes. a sausage and greek yogurt father

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>Starting loosing weight a month ago, 23 pounds behind me from just cutting calories and exercising more
>On walk yesterday, random woman passes me
>"Hey I keep seeing you here, you're doing great."
>Thank her with little to no spaghetti spillage

I'm going to make it, I've finally started down the right path.

>>42882881
Five year supply of oats

>>42883074
proud of you anon

>>42883074
She wants to fuck. Nobody notices a measly 10 kg difference on a random stranger, and even if they do, care enough to comment.

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Finished a long exhausting cut recently into low bf percentage. Intermittent fasting, 1000+ kcal deficit, you name it. It was awful.

Now I'm bulking and I'm so deathly afraid of accidentally eating at too high a surplus. I start eating something very calorie dense and I find my old habits kicking, purging or spitting or whatever. It's fucking terrible.

Food can really mess with a person's head.

>>42883170
>10kg
>measly
bro 10kg is a lot of weight to lose

>>42883170
It was just a nice compliment from a random stranger, don't you have nice people where you live?

>>42883220
>don't you have nice people where you live?

No.

>>42883208
It's barely noticeable, assuming a male of a healthy height.

Back to eating boring stuff today

>>42883258
My first ten kg were very noticeable on my face.

>>42883301
Maybe you have god tier genetics that you just covered with lard. I only made noticeable gains when I entered lower ranges of healthy BMI, before that I looked the same just with a smaller circumference, barely even distinguishable in photos which I took every month.

>>42883267
Why not eat exciting stuff instead?

>>42872378
I binged yesterday, went 550kcal over TDEE. I'm not trying to fast today to "even out" the calories, it's a bad thing to do. I used to do that and it always ended up in another binge. Instead I'm just going to forget about it and move on.

>>42883393
I mean, in a way it's exciting as I feel a billion times better eating clean that eating junk.

>>42872571
With no added salt or cheese. Herbal seasoning only.

>>42883347
This. I get facial gains at about 14% body fat, never managed to go below 13%, I always end up getting fat. At 15+ I have a babyface. My face holds a lot of fat.

>>42876947
put it in blue chip stocks m8

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>go hiking to the tallest mountain in town this morning
>made it all the way to the top with no problems

I'm so happy bros. There's no way I could've made it last year

>>42883572
>tfw no mountains in your entire country
I would love to go on hikes in the mountains or even just a decent sized hill, but this entire island on which I live is 100% flat farmland.

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>>42883572
>started jumping rope 2 months ago
>got extremely winded after 60-90 seconds of non-stop jumping, calves burning, heart rate at 190-195bpm
>jump 10 minutes straight at 150+ jumps per second, only slightly winded now, heart rate at 150-160bpm
Cardio finally feels good, lads.

>>42879192
McDonald's is relatively healthy compared to other fast food chains here like rally's. Straight up grease, hyper cheap stoner food

>>42883572
Good job, man!

I was on my family's cottage 4 days completely by myself this summer. Best feeling ever imo.
I managed to go on two mountain trips, one took 6 hours to walk 20 km and 800 meters or so in height. Felt fucking good managing to do it.
I failed it last year.

Next year will be better.

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>>42872378
yesterday was cheat day
>went 200 calories over daily intake goal
>had 1550 calories of alcoholic drinks on top of that
fuaaaaark

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>>42875065
Bicycle anon here again. I had to go get some adapters to be able to fill my tires. Took the bike out for a ride and holy shit.

A). I'm SERIOUSLY out of shape. Was huffing and puffing like a surfacing whale after 4 blocks of the highest gear setting

B). Wearing my usual overly heavy Reebok hoody, I was sweating and m heart rate was higher than 30 minutes on the treadmill ever made me.

C). My knees aren't killing me! I can't stress this enough.

Now to just buy a larger seat for my fatass and we'll be A OK. Pic related. Feeling quite drained ATM

>>42883242
Maybe you should be that person c:

>>42883402
Good boy

>friends want to go out drinking
>nervous about deadly beer calories so nurse a fifth of vodka all night instead
>get wasted
>spend all the next day shitting my brains out hard power turds to rhino water spreads
>end up losing weight
were gonna make it bro.

>>42872378
I keep losing 2kg a week, down to 83kg now. When do I start putting in fitness into all this? I just kept going for long walks and eat 2-3 small "meals" every day.

>>42883906
>When do I start putting in fitness into all this?

at the very start

>>42882913
>>42881713
Will do, but I will miss this extra motivation

>>42883920
Well shit I rather enjoyed how easy it was to lose weight.

>>42883683
good job anon. keep at it and it'll become easier in no time.

the best thing about biking is going down an amazing hill. or just being able to travel a distance without having to drive or take the bus.

>>42884036
Many places that I like to eat at, buy liquor from, or shop at are within bicycle range (15+ minutes on Bike). I figure I'll just start tiding the bike to get those things. Ordered food for pick up? Bike there. Want to grab a tall boy or 2? Bike there.

All of these on cheat days only of course. It'll make me have to work for those cheat meals.

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>>42876332
That image is pure cancer.

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>>42883258
>healthy height
there it is again,always making fun of short niggas low key.re

>tfw been stuck at 288-286 these past 4 months

this sucks

>>42884519
have you tried diet and exercise

>>42884534
yeah, been trying to eat at around 1900-2000 calories a day and do 20 mins a day on my elliptical

NEW THREAD YOU LAZY FUCKS >>42884625

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>>42879927
>Tfw have no interest in real woman

Should I talk to a therapist? I'm kinda worried about it