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hey /fit/
tell me how dumb my routine is
squat
flat bench
diddly
ohp
dips
rows
lat raise
curls
shrugs
all 4x12 or 5x8
3 times a week
>am i cucking myself?
>can only lift 3 times a week because need cardio gains
>but want to do all these excercises
my 4-5 rep numbers are 1/2/3/4 for reference
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>>41411286
that is a fucking horrid tattoo
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>>41412332
dont u like my new ink ? :(
>>
Just started Suns 531 program. Anyone have any experience with it?
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What's the verdict on this SS variation form the sticky?
A:
Squat 3x5
Bench 3x5
Diddly1x5
Dips 2x10
B
Squat 3x5
OHP 3x5
Pendlay rows 3x5
Pull ups 2x10
Hyperextensions and decline bench ab crunches weighted for accessories every workout.
AxBxAxx -> BxAxBxx
Sauce:
http://newbie-fitness.blogspot.fi/2006/12/rippetoes-starting-strength.html
Been doing this for a month now with decent progress.
I also added (supinating) dumbbell curls once every week as suggested in the blog post because I felt like my biceps weren't being hit at all.
Good?
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>>41411286
>>am i cucking myself?
KEK KEK KEKC KEKCKKEKCUCKEKUCKKEKUCKCUKCKCKK
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>>41412498
i.e: am i fucking up my own gains for no reason by doing too many excercises....
>most are done to failure or near failure
bumping for answer.......
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>>41412543
That's a stupid amount of volume, how long are you in the gym? 3hours?
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>>41412498
Reddit please leave
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>>41412558
about 2-3 hours
what are the negatives of doing this much volume?
>am training for military selection, not trying to get huge
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>>41412580
For military? Easy.
Get a wife who will sleep with your friend X failure.
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>>41412603
topkek
seriously though... looking for an actual answer......
>>
fucking bump
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>>41411286
it's not bad
>>
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>PULL
Deadlifts 1x5
Barbell rows 4x5, 1x5+
3x8-12 Pulldowns OR Pullups
3x8-12 seated cable rows
5x15-20 face pulls
4x8-12 hammer curls
4x8-12 dumbbell curls
>PUSH
4x5, 1x5+ bench press
3x8-12 overhead press
3x8-12 incline dumbbell press
3x8 DIPS SS 3x15-20 lateral raises
3x8-12 overhead triceps extensions SS 3x15-20 lateral raises
3x8 dumbbell bench press
>LEGS
2x5, 1x5+ squat
3x8-12 Romanian Deadlift
3x8-12 leg press
3x8-12 leg curls
5x8-12 calf raises
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>>41413041
wtf is this plebbit tier shit
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>>41413041
also Deadlifts after squat and romanian DL day LOL.
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