Archived threads in /fit/ - Fitness - 2654. page

>>41401471
because it isn't the same muscle fucko

>>41401471
as if you can't feel the muscle difference while you're doing it

>>41401471

>Upper chest is bullshit
>Proceeds to post a picture outlining different muscles in the pectoralis

It's exactly the same as the difference between anterior, lateral, and rear delts. Each head performs a different function. Your upper pec is utilize more when doing transverse shoulder flexion at an incline.

What you're thinking would apply to the "lower" pec as if implying there's a mid pec as well.

https://www.youtube.com/watch?v=Mv_eeXhw6Z4

https://www.youtube.com/watch?v=Nbp8XZnzfT8

>>41401386
https://soundcloud.com/jahseh-onfroy/gnarly-bastard-prod-the-virus-and-the-antidote

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This is what happens when you have rich parents, no parenting, and read Wittgenstein at age 6.

>>41401340
Is this supposed to be admirable? What a fucking loser

>>41401414
You're a fucking loser.

I'm straight

>>41401306
I'm not retarded

>>41401306
What's stopping you from giving oil a go?

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Just tried overnight oats for the first time, also my first experience eating oats
This is basically wet dog food, holy shit it's awful
Recipe I used was something like
>1C milk
>1tbsp PB2
>1/2 tsp cocoa powder
>.5C or 120ish g Greek yogurt
>1/8 tsp vanilla extract
>1 tbsp chia seed
>Can't remember how much oats, I think it was like 1/2 or 3/4 C of rolled oats
>1 packet stevia
I have all these oats, how do I cook them to make them bearable

>>41401266
eat them raw with yoghurt
>GOAT

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>>41401266
I just throw some steel cut in the microwave and dabble some cinnamon on them and wash it down with 2 scoops. 600 Cals till I have a smoothie late morning.

You don't eat oats because they taste good even though I enjoy them with my plain white man taste buds.

if you don't enjoy it after 2 months, you most likely aren't going to enjoy it

might as well not waste any more of your time and find some other hobby to keep you fit

>>41401097
Try some cardio instead

I didn't really start to get that "after lifting depression release" until a couple of months after I started and really started to lift heavy and give my 100%

>>41401040
Tbqhwyfam this sounds really fun

>>41401040
million dollar idea anon, patent it and let's go

we really out here

>>41401040
I would try this out for sure. Sounds fun

>>41400644
I wouldn't put too much faith in daily vitamins bro, you don't know if they are being truthful

Don't sully Sawako, you dirty bitch. She's pure.

>>41400644
Good job, OP. Stop if you don't feel well. I wouldn't do more than 5 days without a doctor's supervision, but if you have no preexisting conditions, you should be fine for a while longer.

You can check your blood pressure at a grocery store or pharmacy. If it gets too low, stop. You might want to add Morton's™ Lite Salt, which has potassium to your supplements. And maybe Natural Calm Magnesium powder. Though under two weeks the nutrients stored in your body will probably suffice.

What is your height/weight/bf%? What is your goal with fasting? Good luck.

It's simple really.

more work = more results

>>41400547
No, it says right there that working until you are painful with drop sets to exhaustion is not the way to do it. One set of every muscle group 6 times a week produces twice the gains.

So no leg day until you can't walk up the stairs.

>>41400547
Literal retard

you're not eating enough, simple

Eat more calorie dense food like nuts, avocados etc

>>41399787
I eat my 3 meals though.
Normal day looks like:
Breakfast: Cinnamon roll
Snack: Another cinnamon roll, they're tasty as fuck
Lunch: Katsu Curry or Chicken, Rice & Veggies
Afternoon Snack: Fruit like rose apples, watermelon or kiwi fruit
Dinner: Either: Rice, Fish, Chicken stir fry with vegetables. Or: Roast chicken & Rice.

Should I just start eating a shed load of almonds? Last time I ate a lot of nuts it made my acne go insane :\

>>41399762
First of all this fast/slow metabolism shit is bs, stop making dumbass excuses. Download myfitnesspal or a different calorie tracker and set your calories for a surplus. If you keep it uo then you'll gain weight, but if you keep saying "ohh fuckkkkk i have a fast metabomism so i cant gaiiin weight ohh" then fuck off.

>>41399753
Decline reverse grip bench press

>>41399753
This: https://youtu.be/QhVC_AnZYYM

This: https://youtu.be/MZBGk8hofoE

And this: https://youtu.be/yWRkBH_q_Ag

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>>41399825
I don't really get the "hip drive" meme? My squat end up looking like a good morning.

>>41399496
wtf he looks like a republican now lmao

nigga people in real life dont give a shit about neck size

You just made him look fat

Band: Cytotoxin
Songs for example:
RBKM-1000 or frontier of perception to get into it.


Enjoy your radiated mutant lifts.

https://youtu.be/kH9aX7puAlA

I like my gym because they seem to have different genres on different days. I don't know if this is a conscious effort or different people working there at different time. 80's pop, modern top 40 type music, new wave. Keeps it interesting.

post height

probably like 90 lbs max

>>41399147
You must be pretty short, I was 240 lbs and didn't look that bad.

>>41399153
I'm 6ft, but I have really shitty genetics.

>be me
>train at this small semi weightlifting gym
>some PT pays for the privilege a part of his pay to train his clients at this gym
>keeps doing retarded shit like jumping jacks or bodyweight squats on the platform when he literally could do it everywhere else
>have to squat with his client literally 3 feet away from me
one day im going to miss a squat and drop it on his client or on him

lads I just wanna train and not get bothered with maybe I should invest in a homegym

tfw adding 5kg/session on 3x5 squats as it gets harder and harder and face my impending doom soon

>>41399240
if you just start dropping weights whenever he'll get the message

but you should get a home gym anyway. its great