What's the fastest way to lose like 30 extra pounds of fat?

g-g-guys

>>41412315
S T I C K Y
T
I
C
K
Y

>>41412315
drink 28 days only water and don't eat anything else

>>41412315
dnp

>>41412683

sticky doesn't talk about losing weight fast. It's just about weightlifting and letting people know you can't lose bellyfat doing 500 crunches every hour.

>>41412702
I don't want to be a zombie

>>41412315
devoting four or so months to eating less and gyming regularly. no shortcuts, sorry

>>41412741

yeah, but can't you fast and lose weight faster?

Or can you work out enough to be faster than fasting?

>>41412315
Sprinting/agility drills like they do in sports
Seriously, I've been doing for the last month, it's GOAT cardio and I've lost 25 lbs. worth of bodyfat over this last month since starting. Agility training is practically leg day and cardio in one, it's not great for athletic conditioning but a genuine workout that torches fat much faster than plain simple jogging or walking. Of course you still need to make sure you're burning more calories than you're consuming to lose weight.

>>41412753
use DNP you fucking retard.

>>41412760
*not only great

consume 105000 calories

>>41412753
stop looking for the easy way out. in fact, i can already tell it doesn't matter what we say here because you're going to give up in two weeks regardless.

>>41412315
>>41412709
>>41412764

Marry a Doctor of Nursing Practice OP, you can't go wrong

>>41412764

shit looks dangerous AF. Besides, who the fuck'd carry it?

>>41412939

Feel better? Next time actually read and understand what I'm saying so you don't look as stupid. Fasting for days and/or working out isn't "the easy way out", faggot. Now go run off to "sum up" other threads you fucking fountain of wisdom.

>>41412315
sprinting for 3 mins will burn 200-300 calories (depending on how much you weigh).
do that everyday in intervals (sprint for 10 secs, slow jog back, sprint again) along with eating clean and not eating shit

>>41412315
>>41412733
>>41412753
water only fast (and take potassium + magnesium + sodium, and maybe calcium too, not sure).

you will probably only feel shitty the first ~3 days.
if you wanna lose weight even faster, you can do low intensity cardio (e.g. walking).

you could do short high intensity workouts to help preserve muscle mass, but i dunno if that's necessary.