Judging from my picture, can someone give me an estimate of my

25-27

Just start Muay Thai again and you will lose weight. I want to do a striking art but my wrist is messed up and my surgeon said I should not. Jealous of you, you fat monkey bastard. Go train.

>>41441401
Yup, time to drop this shit. Its difficult to do with work an all but I'm forcing myself to go to the gym after work. This is OP btw, I posted on my phone.

>>41441413
I know thats the straightforward answer but what to do eating habits? Any advice on that? I'm tight on money but I have a few supplements (creatine) and I've stopped taking them unless I have the proper food going inside me, not junk shit.

>>41441392
Guys, seriously, motivate me.

>>41441392
35%-40% body fat. Go on a cut man

File: 1494321730066.jpg (144KB, 500x500px) Image search: [Google]

144KB, 500x500px

>>41441392
>Fat
>Nigger
Why did you not killed yourself yet ?

>>41442449
Probably not that bad, more like 25-30

>>41442449
Yeah, I would say every bit of 35-40, it comes off real quick when you are that high of you are dedicated and put the work in, getting from where you are to around 15 is easy as fuck, it slows down and requires quit a bit more work from 15 to 10 or at least for me it did.

>>41441392
50% is a conservative estimate to be honest.

>>41441422
These are bullshit excuses, I work 2 jobs and have 3 kids, I go to the gym 7 days a week and 3 times in the week I go twice for 10 training sessions a week, you do have time you don't prioritize the gym properly, I don't watch TV, I don't drink and go out, I don't play Vidya, not saying you can't do these things but if they are getting in the way of the gym start cutting the shit out, if you want it you have time, up at 5am 7x a week to train before my kids get up, second session at 6pm when my wife gets home.