What do I do to get this build /fit/

Unless you're a golden god, you have no chance

>>41441710

his waist genetics tho.

and hes kinda low test

LOW fwhr

Lift 2 weeks

>>41441710
Humming birds 5xfailure

>>41441710
50 pushups, 10 pullups a day, dont eat junk food. That's it.

File: IMG_4211.jpg (70KB, 500x500px) Image search: [Google]

70KB, 500x500px

bump

>>41441710
Peak.

>>41442723
I haven begun to peak

D.E.N.N.I.S. system obviously

Dennis has pretty good genetics to begin with. If he started lifting seriously, he'd be aesthetic as fuck

GOLDEN GOD

I remember thinking Dennis was ripped before I started lifting. He's just a DYEL with a decent chest and good bodyhair distribution.

Gallon of fight milk a day

>>41441710
brosplit + cardio + beer on weekends

>>41442325

This. I do 7x7 wide grip pull ups and I look like that only that my shoudler to waist ratio is bigger.

Play patty cake x you get bored

Implications 3xF

>>41441710
>be me
>have exact hip to shoulder span as pic
>people on CBT tell me i have klinefelter's
this is why you shouldnt take /fit/ advice seriously

>>41441710
Don't train with idiots.