Archived threads in /fit/ - Fitness - 2603. page

Here's the one I use

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>>41448154
How does SBD compare to Inzer?

>>41448199
>r8

i used to do PPL, but i felt that my OHP would suffer since i would bench first. So now I do shoulders the same days as back and looks like so:

A:
Bench
Incline Bench
Dips
BB curl
Tricep extensions
DB incline curls

B:
OHP
Pull ups
BB rows
Cable rows
Lat raises
UPright rows
Shrugs

C:
Squats
Deads
Abs

>>41448119
U/L/U/L GZCL based split, 4 week progression cycles.

Lower both have front squat as primary lift, upper has heavy bench and light press one day and heavy press and light bench the other.

>>41448309
How do you hit rear delt?

Respond now.

Yes, also bbb works good for stalling press/ bench numbers while doing rips programs

>>41449147
I mean it's only one missed rep so I'm not gonna start doing a bunch of extra volume yet.

>Yes

What was this in response to?

>>41447924
post before after for inspiration

>>41447960
i dont really feel like posting my face here

>>41448365
so take your face out of the picture retard

>i just went
B U L I M I A
U
L
I
M
I
A
or, yknow, just eat an extra 400kcal deficit for the next 3 days

>>41447944
I'm already eating at 1300 cals to make up for the nutella binge a week ago.

forget about it and move on.

>>41447875
Fuck sake, will some fuck reply

>>41447875
C'mon cuntlets

>>41448024
I meant dicklets

>>41447757
Is he eating mayo? Dear fucking lord i want to throw up.

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>>41447757
SOMEONE
HAS
TO
PAY

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>>41447757

PAY

Don't be a faggot and murder people.

>>41447689
Wow i thought he was huge when i first saw this

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Debra dies in the end.
Dexter fakes his suicide.

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>>41447684
YOU SEE, ZYZZ

Go back to /asp/

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We scoop what we want! And after we take from rich piana, and rippletits, we want the gains sucka! Zyzz! We coming for you nigga!

>confident as fuck
>swole

>not getting pussy easily

Hell no it wasn't accurate.

>>41447502
>>41447635

I actually think it is accurate:
>Too big for irl girls
>Only talks about him and not about the chicks he tries to pick up
>Shows he's dumb through each of his pickup lines
>Doesn't get pussy easily

Sounds about right
Seriously some people on fit could take a lesson of things not to do with this show.

>>41447502
i'd say about 83% accurate

Been working nightshift for a year now, it's utter shite for gains and sleeping.

come on lads

It's really not that hard. My schedule is just shifted several hours down. Wake up a bit before work to get daytime stuff done, go to a 24h gym after work, come home and do night stuff, go to bed.

>>41447450
because most guys are like
>average face>average social status>average height>average body
even if you were to "just" get a better body it would still be enough to stand out beside the average joe

>>41447450
Wealth>social status>personality>face>height>bodyfat>how much shit you can lift

ftfy

>>41447499
Wealth = social status

>>41447442
No, you're a randomer no-one cares about, just like befire.

should've asked her if she was working out faggot.

>>41447442

>Why would I not?

Beta.

Stop putting meme shit in your body, eat some good food and a banana.

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>>41447399
Preworkouts are retarded, the only ingredit with immediate effect is caffeine which is underdosed, only a few of the other ingredients have real but time-independent effects (creatine, beta alanine) and they are underdosed; the rest is bullshit you don't need. What's worse, is they're overpriced for what they give you.

What you wanna do is get the ingredients separately, because it costs much cheaper and allows you to dose properly (caffeine tabs 200mg if you dont wanna drink coffee, creatine and beta alanine both 5g/day)

>>41447399
Mr hyde.

HE NEVER ASKED FOR THIS

I have this recurring dream that I have one bionic arm and I'm constantly trying to catch the rest of my body up to the inherent strength of this one cybernetic piece, but it's always uneven and I develop some dream OCD about the augment
The weird bit is that I have all my limbs

>>41447366
how augmented? id just go to them gym and pay extra for a proportionate robo-limb