>that guy that drink water after every rep
>that guy that breathes in between every breath
>that guy who sleeps every night
>that guy looking at what people do after their every rep after every rep
>got fit
>got confident
>girl all over me
>aint really into her
>cant figure how to reject her
what are the downsides of getting /fit have you experienced ?
>>41509743
you need to learn to reject girls quickly, leading them on will just hurt you and her in the end
t. just ended things with a girl who put me on the pedestal
>tfw I actually miss her :(
>>41509743
>got fit
>got confident
>finally decide to ask out my crush
>she turns me down
>fuck
>after lifting for a few more months decide to ask her again
>still says no
>favors a guy who doesn't lift and cheated on her over me
>i want to die
If you get fit, the stakes for failure are so much higher because if you fail that means all that time you've spent in the gym was for nothing.
I'll say all I walked out of the gym with was mental endurance.
>>41509832
no it just means that women are vapid whores and you should never lift with the sole purpose of acquiring one.
Lift for yourself, anon:
FACT:
ERIC HAS BETTER AESTHETICS THAN ZYZZ EVER HAD OR EVER WILL
STAY. MAD. GYMCELS.
KEEP
COPING
also:
what is eric's routine? is he calinsthetics master race? maybe not autistically lifting pieces of metal up and down over and over gets grills?
https://www.instagram.com/ericambrose/?hl=en
I love blond twinks as much as anybody but what's with the tone? Who are you even trying to be?
>>41508927
>twink
LMFAO NICE COPE
ERIC IS MORE RIPPED, MORE SHREDDED, AND MORE FIT THAN ANYONE ON THIS MONGOLIAN NOODLE MAKING FORUM
>>41508908
you take that back....
Who the fuck is this??? and why would I be mad? Is it really already summer??
get this fuckin non triple digit dumbell slingin, asshole who looks like he belongs in an extremely shitty disney sitcom about someone struggling with their sexuality/Gender because he was raised by liberal pussys off of this fucking Sacred ground!!!!! Ive been lurking on fit literally for over a decade, and for some reason I finally felt the need to post something. Instead of just sitting back and watching this board DE-volve into a fucking shittiest of shitty puke and cum shows and feeling shame and disgust because of where this chan is goin. Enough is enough, it ends today May 20th. IN THIS THREAD BROTHERS!!!!!!!!!!
IF YOU LIFT FOR GIRLS YOU WILL NEVER MAKE IT. I HAVNT BEAT OFF SINCE 2012 BECAUSE IT MAKES ME MORE AGGRESSIVE IN THE GYM!!!! IF YOU BEAT YOUR DICK HARDER THAN A SUNDAY MORNING BONER I SUGGEST YOU TAKE A BREAK AND LET YOR HORMONES GET BACK TO BASELINE SO YOU CAN BECOME THE SAVAGE FUCKBOY SLAYING MACHINE I KNOW YOU WERE BORN AND BRED TO BE BY THE DNA STRUCTURE OF THE GODS TO BE. RISE UP FIT GOD DAMNIT CAN WE GETTA 20IN ARM OR LARGER THREAD GOING....FUCKBOYS AND AB FLINGERS GO GET YOUR FUCKING ALMONDS ACTIVATED SOMEWHERE ELSE, BECAUSE HERE......WE EAT!!!!!!!!!!
THE AESTHETIC BABY BITCH BOY CRUNCH MY WAY AROUND THE GYM IN MY BRIGHTLY COLORED NEON BULLSHIT AND STRINGER ERA IS OVER.
Next time youre about to kick up those 110s and PUSH FUCK the shit out of them.... I want you to think of this moment for it is ours! FOR ALL OF TIME!
I am the product of /fit/
I lurk therefore I am.
I even lift therefore I do.
praise be to Zyzz. our Martyr RIP
and
remember......WE ARE ALL GOING TO FUCKING MAKE IT.
what's the most /fit/ sleep position?
Sleeping on your back.
This isn't debatable.
>>41508302
Everytime I try to fall asleep on my back, I always wake up on my stomach later on because I'm so used to it and do it involuntarily in my sleep
Help me bros, how can I force myself to sleep on my back?
>>41508210
back/left side
I'm trying to ween myself of cows milk. Currently i drink at least a liter a day - want to see if there is any health effects from changing to an alternate.
Almond milk: Don't like the taste at all.
Rice milk: Tastes like dirty water.
Coconut milk: Giving this a go. Not much protein/energy.
Soy milk: Anyone can convince me that this isn't an estrogenic nightmare?
Anyone tried to substitute milk. Any suggestions? Notice any health differences? Can you gomad on milk alternatives?
>>41506870
I drink heavy cream now. I water it down with a little cow milk sometimes.
>>41506870
yes, why not spend 5 times more on something with 5 times less nutrients
good goy
>>41506916
Keep drinking down those estrogens goy??
How do I get a good jawline like Chad and Tyrone?
they proly BRO stroke each other at night , then bang 50 stacies right after
tis the life of Chad
>>41504486
suck dick
>>41504486
guy on left is chad, guy on right fucking negative canthal tilt and nigger lips
>>41504486
Bogdabots
Post
>>41501280
is anyone going to do a comfy /plg/ WSM stream?
how do you know when youre injured
i hit 405x1 squat today @ 157 bw and my right glute/lower back/hip is hurting and its pretty uncomfortable
help
>>41501382
I strongly second this
When is it, and do we need some one to purchase a stream?
Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.
What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training (texas method, madcow, 5/3/1) with bodybuilding accessories, 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Permanent Discord link:
https://discord.gg/ZP4HrNc
>>41497534
I'm getting /thicc/.
>>41497534
so thicc mode is for lazy 5x5 manlets who are too lazy to do cardio. gotcha
Facial aesthetics general (/fag/ for short).
Post faces, get tips, advice on facial routines etc.
This is me.
>>41485903
>485903Facial aesthetics general (/fag/ for short).
>>41485903
Why so srs, OP?
Also, tis me. Yes, I'm in the middle of losing more weight.
>>41485960
r u trap?
Is it ok to workout shirtless in the gym, /fit/?
https://www.youtube.com/watch?v=1z5QnaLwo_4
>>41513383
t. Not shredded as fuck
My gym doesn't allow shirtless fucks.
He's not shredded "as fuck" by /fit, or YouTube standards though, hell, even Instagram models are more shredded than him.
Regardless, I think the beta was an actor though because I can't seem to understand why anyone would ever care if some random dude was filming himself shirtless, much less confront him about it. There is literally nothing to gain here but I'm guessing the video maker wanted to get more youtube subscribers
These hips don't lie.
http://symmetricstrength.com/
>finally proficient
where the fuck is my bf?
>>41512089
Right here bb ;)
Chestlet reporting in
I need some help /fit/
I am an 18 year old 115 pound man and I wanna start working out to gain some muscle
I just got out of high school and I want to start working out, but I don't know any routines or whatever to go by
I wanna know a few workout sets to follow so I know what to do.
Run 10 miles a day. Nothing else. You'll get jacked.
>>41510439
Hi anon,
Look at the sticky, and if you still have questions, feel free to ask them. Thanks!
>>41510461
what kind of faggotry is this?
>>41510439
READ THE FUCKING STICKY
does anyone else feel small compared to people at the same height or even slightly smaller than yourself?
what a phenomena
>>41510227
are you me
why is this happening
Does anyone else feel small compared to people who are your height and weight??? like fuck this happened to me last night and I realized I have a shitty perception of myself
>>41510227
>>41510271
Low T and low self esteem, also likely poor posture. Stop jerking off and looking at porn (until you get some again, even just a handy) and tan shirtless for 15 minutes a day (each, front and back, just sit on a normal chair and read a book leaned over with your back to the sun if you don't want to be a fag and tan like a girl)
Who /water fasting/ here?
>>41500907
is there any loose skin?
I've heard intermittent fasting results in less loose skin attributed to rapid weight loss.
Water fasting is what exactly...
>>41500930
Water fasting is consuming nothing but water
>>41500987
you're gonna have micro and macro nutrient deficiency.
Fast a full 28 days or what does the time frame look like?
>Low on protein for the day, have some protein powder.
>Low on carbs for the day, have some mass gainer powder.
>Low on fats for the day, have some... ?
Anyone else have trouble reaching fat macro levels? Is there a way to reach these levels through powdered form?
>>41513455
Fat is really easy, just add whole milk or butter or olive oil or flax seeds or nuts.
>>41513455
Drink a couple teaspoons of whatever oil you have.
Ideally olive oil.
>>41513455
Tablespoon of olive oil.