These hips don't lie.
http://symmetricstrength.com/
>finally proficient
where the fuck is my bf?
>>41512089
Right here bb ;)
Chestlet reporting in
>>41512089
75 is proficient? Damn I'm only a point away.
>>41512063
Step up weaklings
>>41512063
I weigh 175lbs
>tfw still no 2pl8 bench
Just fucking kill me
>>41513428
I'm not exactly sure if the descriptions are super accurate since they say intermediate is for people who have been lifting for at least a year and I hit that in 2 months.
>>41513449
Is this the new push/push/legs routine?
>>41514513
This is basically SS minus doing ohp and cleans. Can't make progress every workout now and I need to work on my back. I'm going to start doing Texas method I think.