Archived threads in /fit/ - Fitness - 2530. page

What the hell? The guy is like 240lbs, 10% bodyfat MAX, and yet he doesn't even look like that in the picture???? Fuck I bet he looks like a monster in real life. This is why you can't trust them damn cameras!

>>41520543
Is that your boy Hemmingway?

>>41520610
I could tell you but I would have to shoot you afterwards because it's classified.

No, just diarrhea every day

It can work but it won't be easy. Your body will want to rid itself of the lactose. But you need to keep it inside of you long enough to build up the proper enzymes. A squat plug should do the trick. Just don't allow yourself to shit for 4 weeks. This will essentially allow a keifer to form im your large intestine which will populate your gut with everything you need to digest milk moving forward. Unfortunately just drinking keifer wont work because your stomach acid will kill the beneficial enzymes.

No, lactose intolerance isn't (usually) due to lack of exposure, its more often just due to a lack of the necessary enzymes (lactase).

The good news is you can buy lactase in a pill form and take it with your milk, it should help quite a lot.

>>41520254
Suck big fat black cock at last one hour per day.

isnt the only real way hgh before youre in your 20s? I've given up on not being baby faced

I've only ever noticed that my face filled out when I go on a bulk. Otherwise, I've never heard of jaw or face exercises. Your facial features are defined by bones not muscle.

Soooo you're dumb.

>>41520123
>vitamin d
>0%
wut

>>41520123
Expensive

>>41520410
>Not already taking a vitamin D supp.

>>41520414
It's pretty cheap where I live, a hair cheaper than beef.

>have money for private doctors that assist you

do

>have not

dont

File: hqdefault.jpg (36KB, 480x360px) Image search: [Google]

36KB, 480x360px

>>41520120

File: xa32a4oa0ysy.jpg (28KB, 500x375px) Image search: [Google]

28KB, 500x375px

>>41520132
one year later

>>41520105
Maybe an example could help. Given a simple program that just uses the big 6 compound movements.
X
Squat, Ohp, Pullup
X
Deadlift, Bench, Row
X
Squat, Ohp, Pullup
X
And say you want to increase frequency for chest growth.
X
Bench, Squat, Ohp, Pullup
X
Deadlift, Bench, Row, Bench accessory
X
Bench, Squat, Ohp, Pullup
X
And after three or four weeks of that you could switch to another focus
X
Row, Squat, Ohp, Pullup
X
Deadlift, Row, Bench, Row accessory
X
Row, Squat, Ohp, Pullup
X

>>41520105
I have no idea wtf you're talking about. You sound like someone who overthinks and underlifts.
Pick a decent routine and go get strong/swole

>>41520105
ofcourse you can shift the focus to specifically improve in one exercise, powerlifters do it all the time. at a certain level it is rare to improve all 3 of the big lifts at once. usually only 1-2 of them go up and the 3rd will stall on any given program.

that being said as a novice lifter there is no point in doing this because this is a time in your lifting career where you can constantly improve all your lifts and dont need special focus or an increase in volume to do so.

So in essence lift heavy, put in the work and once you can rep 1/2/3/4 pl8 for 5 reps or so you can think about more complex programming.

self bump

Pickles are pretty good

Sodium is only really bad if you have a low tolerance

>he fell for the sodium meme

As long as you drink enough water throughout the day, theres no problem

>the running is bad for you meme perpetrated by lazy people

>>41520058
If you're not overweight you can absolutely run everyday. Just don't push yourself too hard and only increase volume at most 10% per week.

If you are overweight I would stick to doing high impact cardio like running only 3x a week and do low impact cardio like biking, rowing, the elliptical, jump rope, etc. on your other days.

>>41520071
>ye, tell it to me fucked up knees.
>I recommend swimming

File: wat.jpg (39KB, 334x322px) Image search: [Google]

39KB, 334x322px

do you want to lose weight?

dont put food in your mouth


t. person who got over binge eating disorder

>>41519844
Second this

Eat a fucking cucumber then. I don't think there's anything with a better mass:kcal ratio that you don't have to cook to enjoy out there.
Eat more of those, bitch.

roasties do even worse on strict OHP. Saw some female "powerlifter" with Squat/DL in the 4 plate area that wasn't even able to strict press 50 kg. Quite a joke if you ask me

Gross little munchkin

Women just can't press. My gf DLs 330 and ATG squats 250. She can't OHP 95.

>no ncbi links whatsoever

>>41519603
i gotchu senpai

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358932/

>>41519594
>my brother who frequently drinks has a slav-tier recording hairline
>I've never had a sip my whole life and my hairline is perfect

It all makes sense now

Well its a small price to pay for having a pussy that gets you a free pass in most of life.

women can be as strong as men, all they have to do is inject steroids and start looking like men.
You want to be as strong as a man but look like a elegant pretty girl? Get fucked.

>>41519452
>free pass

Then shouldn't women dominate most business, government, entertainment, etc?

None.
I donate blood every 3 months and I'm back in the gym with no issues at all the day after.
Unless you're a twink or like 5'1...

File: 1495291447623.jpg (154KB, 1080x1080px) Image search: [Google]

154KB, 1080x1080px

>>41519295
The qt phlebotomist who took muh blood told me I could lift later that night (I had it taken in the morning)

She winked at me and said I was really brave. Feels good man.

File: fasasfasfa.jpg (102KB, 960x639px) Image search: [Google]

102KB, 960x639px

>donate blood for first time
>never knew my blood type
>hoping I'm some kind of rare special type.
>O+

Well at least if I get in an accident there'll be no shortage of it.

>>41519156
Proof?

>>41519156
>be happier
>by listening to women
Anon, c'mon.

>>41519156
fuck women. literally, just get ripped and fuck women. Having a relationship is not worth it bros. Those who still believe between pure love between man and woman are delusional. Women are materialistic sluts, they cant love like we do

don't buy shit food.
Force yourself to eat fruit or something relatively healthy before you go for shit food.

People binge when they are bored or their mind isn't active. Find something to do.

You should plan for a small snack at night, something reasonably healthy such as fruit.

Beyond that, remind yourself that you always feel like shit when you binge and that you will be happier if you didn't. Internalize the connection between binging and disappointment.