New to working out

Run 10 miles a day. Nothing else. You'll get jacked.

>>41510439

Hi anon,

Look at the sticky, and if you still have questions, feel free to ask them. Thanks!

>>41510461
what kind of faggotry is this?

>>41510439
READ THE FUCKING STICKY

>>41510439
>115 pound man
oxymoron

>>41510439
Used to be like that, just eat more. If you can't just force yourself.

Sticky doesn't fucking work retards. I want to lift for looks, not for strength and starting strength doesn't fucking help with that.

Not OP by the way.

A FUCKING VELOCI RAPTOR! HOW DO YOU MISS IT TIME AND TIME AGAIN YOU ABSOLUTE MONG?

Increase your eating by 70% and start training

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>>41511430
And how many years of weightlifting experience did you say you were basing this on?

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eat nothing with the letter E in it
zumba on zaturdays
planks on phriday

SS + MADMILK

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>>41511430
This is true. Read the fucking sticky, then read more, the sticky does not give enough information to someone who's new

>>41513684
You gotta build a decent strength base before ya go for aesthetics.
You can't expect to look like anything, except ottermode, without at least a double bodyweight squat/deadlift.

That withstanding, if ya wanna go for hypertrophy: choose a bro split, 5-7 sets, 7-10 reps, 2-3 exercises per muscle group, carb cycle if ya care, still squat.

>>41510439
how tall