Anonymous
Scared Black Cat Deadlift 2017-05-20 04:51:22 Post No.41509622
[Report] Image search: [Google]
Scared Black Cat Deadlift 2017-05-20 04:51:22 Post No.41509622
[Report] Image search: [Google]
File: scared black cat.jpg (28KB, 500x333px) Image search:
[Google]
28KB, 500x333px
Scared Black Cat Deadlift
Anonymous
2017-05-20 04:51:22
Post No. 41509622
[Report]
[View this topic]
Hi /fit/,
What are the best ways to avoid the scared black cat deadlift? I'm just starting lifting and I notice that if I try to lift too heavy I get the rounded back form.
Should I be going for an arched back, or neutral? I've tried to arch it back like I would bench pressing (when you push your shoulders back) and it didn't feel comfortable as it made me it difficult to maintain a vertical bar path.
Share your experience with the scared black cat deadlift.
27 Posts / 4 Images
View this topic
>>
>>41509622
Never had that issue if i felt my hips shoot up too fast and start loading the weight on my back i maintained deadlifts and increased my bent over rows and tbar strength so far i havent had issues, Deadlift 335lbs
>>
keep lifting at the weight where it doesn't happen until you get stronger. do more volume for progress instead increasing weight. try again after a week or two to see if you can lift it without excessive rounding
>>
as long as lower back is stable it dont matter
File: scobber.jpg (54KB, 471x550px) Image search:
[Google]
54KB, 471x550px
skoobe
12 Posts / 3 Images
View this topic
>>
File: 1494102170138.png (94KB, 1000x900px) Image search:
[Google]
94KB, 1000x900px
>>
I always enjoy scoobs but man is that bellybutton fucking weird looking
>>
>>41509609
>>41509747
never noticed it before, wtf is that thing
>innie master race reporting
File: IMG_20170510_111542.jpg (4KB, 95x97px) Image search:
[Google]
4KB, 95x97px
So I am 18, and a few months ago I started getting little episodes after exercise/during exercise where my heart would get an irregular heart beat and my heart rate would rise, and this would last for a few minutes sometimes. After it happened for the second time, I went to multiple doctors, and a top cardiologist, got multiple ekgs done, an ECG, and wore a heart monitor for 24 hours. I also talked to more doctors afterwards, and none showed any concern. They checked for all the shit, inducing sudden cardiac death stuff, basically they checked for everything. They found nothing. I have had the sustained palpitations happen ~5 times now. It can happen, I lie down and let it finish, and I'm able to finish my workout with relative ease, without it happening again. The thing is, since the last time it happened, about a week ago, I started getting little singular heart palpitations throughout the day. My heart will just flutter for a split second. I can go hours without this happening, or it can happen multiple times in an hour, it depends. I have talked to multiple family doctors/nurse practitioners and they told me not to worry about it. My mom used to get heart flutters too, but she was a smoker and sedentary, whereas I am very active and don't smoke/drink. I have had significant anxiety problems in the past and get panic attacks, but the only anxiety I feel right now is anxiety about the heart flutters themselves. Pls help, need advice /fit/. Also please don't tell me to go to another cardiologist, I actually cannot afford it, I live in freedomland so I get financially raped Everytime I go to the doctor.
14 Posts / 1 Images
View this topic
>>
>>41509463
>R-read the sticky.. newfag.
>>
>>41509463
Take out an insurance policy, go get a heart attack, and sue the fuck out of your doctors.
>>
>>41509509
he spaketh the truth
File: 1468706354027.jpg (114KB, 1080x1080px) Image search:
[Google]
114KB, 1080x1080px
/fit/ how do I manage to get a thicker abdomen? I kinda have abs but I've realized they're kinda narrow. What workouts will give me fuller abs, bigger obliques?
28 Posts / 5 Images
View this topic
>>
>>41509354
heavy compounds. namely squats and deadlifts
If you look at pictures of powerlifters (there are ones without high bf%) they have very thick abdomens
>>
>>41509354
I cant unsee that extra fold in her butt...
>>
>>41509441
always the same shit.
File: IMG_20170401_121330.jpg (177KB, 1440x1118px) Image search:
[Google]
177KB, 1440x1118px
Today is the first time it's slowly setting in that I'm not a Chad.
>Girl I like
>Ask her out
>She says yes, she would love going out
>Set up a date
>She keeps coming up with excuses every date
>We keep rescheduling
>She says she isn't free, but she's free enough to go out with her friends
>Says she's really sorry she couldn't make it
I haven't even gone out with her yet, but I'm about to end it. If I were a Chad she would be in her knees begging to suck my cock.
I was so happy when she said, she would love to go out with me, and now I'm worse than when I started
Wtf do I do now /fit/? At what body fat% and skeletal muscle mass, will i be able to leave this feel behind?
11 Posts / 2 Images
View this topic
>>
At least she said yes the first time.
Every time I go out the female bartenders always talk and flirt with my buddies but literally just face their back to me the whole time. It sucks.
If things don't change when I get bigger and leaner, I'll either kill myself or just do a bunch of drugs until I die
>>
File: 1494403749220m.jpg (97KB, 1024x706px) Image search:
[Google]
97KB, 1024x706px
You must know her friends or atleast have pics of them all going out. Find one. Fuck her real good. Eat her stinky puss and all. Next time shes about to go about with the rest, show up at her door and prevent her.
>Hey wheres debbie?
>Stayed in with that guy you said wasnt good enough
Tfw
>>
>>41509273
>woman acts this way
Checks out
Chads dont have a 100% success rate you know, they just dont give a fuck about failure
File: scEgOMZ.png (35KB, 200x170px) Image search:
[Google]
35KB, 200x170px
>walk into local gym
>go to the front desk to scan my card
>girl behind counter
>Hey Anon!
>H-hey
>Anon.... how many girls have you slept with this month?
>W-what?
>how many girls have you slept with this month?
>uhhhhhh ummmmm i c-cant a-answer that
>Thrown into the chadlet pit
11 Posts / 4 Images
View this topic
>>
not even one part of this happened
>>
>>41509151
It's definitely summer.
>>
>>41509167
>may
>summer
File: Screen_Shot_20170520_at_11.50.45_AM.png (2MB, 968x1104px) Image search:
[Google]
2MB, 968x1104px
>5"8 vs 6"3
Height is a meme FREAK BITCHES
36 Posts / 11 Images
View this topic
>>
manlet doing manlet posture, head up, chest out to make himself look taller desperately
non-manlet standing normally, a bit slouched just looking comfortable and not looking insecure as fuck - still towers over manlet
>>
>>41509087
something is off. the difference between 5'8 and 6'3 is almost full head. someone is not the height they are claiming to be
>>
>>41509238
Americans always lie about their height.
File: 18514051_645075332355408_31022424224956416_n.jpg (133KB, 1080x1350px) Image search:
[Google]
133KB, 1080x1350px
>hey anon, have you been hitting the gym recently?
>I can tell all that work has paid off, you look amazing!
>so besides working out what else do you do?
>you... you do have other hobbies... right?
17 Posts / 5 Images
View this topic
>>
No, I don't.
>>
>>41508932
someone moose this thread pls
>>
No.
File: IMG_9295.png (1MB, 750x1334px) Image search:
[Google]
1MB, 750x1334px
>start lifting
>begin to like bigger, thiccer, more muscular women
Anyone else experience this?
29 Posts / 14 Images
View this topic
>>
>>41508772
No, I'm not a faggot
>>
>>41508772
Yeah its called turning gay
>>
File: 1427315261658.jpg (19KB, 250x336px) Image search:
[Google]
19KB, 250x336px
>>41508772
Sometimes I'm happy to live in SA.
File: 1486223173020.jpg (287KB, 1280x960px) Image search:
[Google]
287KB, 1280x960px
My best friend has an amazing build and body
How do I tell him he's my goal body and ask for a picture of him shirtless in the least weird way possible?
55 Posts / 5 Images
View this topic
>>
>>41508395
Just ask him and remember to say "no homo".
>>
>>41508395
>How do I tell him he's my goal body and ask for a picture of him shirtless in the least weird way possible?
Why not just ask him to work out with you?
>>
>>41508395
>"mirin brah"
>"looking extra pumped today you should snap some pics man!"
>"let me take them for you, I'll tell you what looks good"
>"wow man you should post this on X social media site"
How do you feel about r/The_Donald stealing our memes?
77 Posts / 12 Images
View this topic
>>
>>41508365
what's the video about? I'm not enabling that fuck by giving him $0.0000001 with my view.
>>
>>41508365
How do you feel about sucking other guys off while you browse Reddit?
>>
>>41508377
about r/The_Donald making memes about him
PAY MY HEALTHCARE etc.
File: IMG_3352.png (837KB, 1018x1018px) Image search:
[Google]
837KB, 1018x1018px
Itt: post yfw when you see a """""""""""man""""""""" pushing around a cuck cart
20 Posts / 9 Images
View this topic
>>
File: 1sduxre049fj5ryuaqyfskexi.384x313x1.jpg (77KB, 384x313px) Image search:
[Google]
77KB, 384x313px
>>41508345
>mfw I live in central
LONDON
O
N
D
O
N
>and they don't even have carts at any grocery store
>>
Pushing around a cuck cart is a lot like being a manlet or having a feminine penis. Might as well start the HRT
>>
>>41508345
>he eats such a small amount it can fit into a basket
it sounds like you are the cuck here
File: f80eada597068c2b21911d2410a749ef.png (577KB, 505x644px) Image search:
[Google]
577KB, 505x644px
Why isn't powerlifting more popular with women? Male powerlifters are more thicc than most women. Why is cardio the overwhelmingly preferred form of exercise for women, despite how it does absolutely nothing for their curves?
27 Posts / 4 Images
View this topic
>>
>>41508039
because thicc is just a meme
>>
>>41508039
powerlifting is an intimidating sport to get into for a woman, think of all the social stigmas involved, along with the fact that it is a male dominated sport. look at this from a woman's perspective, not yours.
>>
>>41508039
how to cardio
>run
how to powerlift
>???
What are some workouts for people with skinny giraffe necks?
11 Posts / 1 Images
View this topic
>>
>>41508034
neck hangs 1xF
>>
death lifts x 5
>>
>>41508034
Deadlifts and powercleans. All you need to build a thick neck and meaty traps if you arent a total genetic waste
File: d339a601-e790-4b68-913e-a9f064ba383f_1.d182f6fadf7365235b26299d9b1bb803.jpg (285KB, 2000x2000px) Image search:
[Google]
285KB, 2000x2000px
thoughts?
24 Posts / 2 Images
View this topic
>>
>>41507980
just bee ur yourself
>>
>>41507980
you're better off eating the box
>>
>>41508001
>eating the box
I don't tink so Rasta