what's the most /fit/ sleep position?

Sleeping on your back.

This isn't debatable.

>>41508302
Everytime I try to fall asleep on my back, I always wake up on my stomach later on because I'm so used to it and do it involuntarily in my sleep

Help me bros, how can I force myself to sleep on my back?

>>41508210
back/left side

>>41508210
bump

>>41508210
how do i sleep like this without feeling uncomfortable from the neck up? i don't get how people do it

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>>41508210
On stomach using my arms as a pillow. Sometimes on my right side if my girlfriend wants to be the big spoon(she finds it ore comfy and likes to grab my ass so I can't complain).

>>41509226

Anon it's 2017 it's okay to be a boy with a boyfriend, no need to pretend it's a girl

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>>41509237
But anon-kun he's a girl I swear!

Right side fetal position. Fetuses multiply their body mass by several billion times in months, so clearly this is the most optimal position for gains.

>>41508210
honestly this is the average sort of girl i wish i had been having one night stands with in college

nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"

with this girl you're like "ok shes just horny like me, we're both average. cool"

anyway whats this thread about?

>>41508344
Make sleeping on your back more comfortable. Put pillows behind your knees to relax your lower back, etc.

>>41511066
This pasta is shit and you should feel bad for posting it.

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>>41509190
I intend to build one of these [the head part only] into my bed.

>>41508210

Anyone who sleeps on their front was born to bottom.

>>41508302
increases likelihood of sleep apnea

google it you wannabe scholars

>>41508359
Why's the left side better than the right?

>>41511686
it's not, I tend to sleep on my right side more

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>>41511686
Because of the way the stomach is positioned. If you have eaten sleeping on the left side is obligatory if you want to not get acid. On an empty stomach it doesn't matter much.

>>41511950
wow a meme infographic from the 50s

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>>41508359
>>41511686
>>41511950

Ninjas also used to sleep on their left side so that their heart would be in the most protected position while sleeping.

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>>41512002
Your anatomy changed since the 50s. Baka!

>>41511950
You realize you have sphincters for this very purpose right?

>>41511950
>>41512027
That's enough science for me. Thanks, guy :^)

>>41512049
I guess the proximal one is leaky.

>>41511950
>not having situs inversus
It's like you're not even trying

>>41512082
do you have it or are you a medfag?

>try to sleep on your back
>end up waking on curled up and on your side

every time

>>41511659
Yeah if you have shit genes lmao.
Lifting weights increases your chance of injury 100%. Are you going to tell me it's bad?

>>41511659
It is well known sleeping on your back is still the healthiest option. Sleeping on your stomach is the worst even if you have lowest chances of snoring/sleep apnea.

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>>41509347

I can't seem to sleep on my side anymore because now all my weight rests on my bottom 2 ribs and I wake up sore

>>41512094
I have it, yeah

>>41512150
>lifting increases your chance on injury
what are you fuckin retarded?

>>41509190
Lay your top half on your pillow not just your neck and head. Like a body pillow.

>>41512258
If you're picking up heavy shit the chance of you dropping heavy shit on yourself increases by a lot so...

>>41512258
Lifting increases your chance of injury 100% friend. If you go from being a healthy young individual to lifting 3-5 times a week you're literally doubling your chances for injury. This is not up for debate.

Same goes for doing a physical labor job, playing a sport, and any other physical activity. You increase your chance of injury every single time.

>>41512027

You know the hearts in the middle of your chest right?

>>41509347
This.
You will literally leave humanity behind

>>41512183
wut? did your upper chest shrink ?

Anyone else find sleeping on their side has become really uncomfortable since they started lifting? I still tend towards it while asleep though :(

My asian grandparents once told me that if you want to sleep on your side you should only sleep on your right, not your left, because your heart will do less work pumping blood down to the rest of your body instead of up. They said it makes you live longer. is this just pseudosciene /fit/ ?

>>41512925
Yes. This is due to muscle growth in the shoulder I believe. Sleeping on my side was THE way to sleep but it's impossible now.

>>41508302
Enjoy your sleep paralysis

>>41508210
flat on your back, no pillow

>>41513347
not everyone has inferior genetics

>>41513359
>le inferior genetics copout
had me a good chuckle. I'll be laughing even harder when you stop breathing in your sleep

>>41513411
>I'll be laughing even harder when you stop breathing in your sleep
jokes on you i want to die and that's how i want it to happen

I always sleep on my right side usually and end up waking up on my stomach or side. Although i think this fucked up my right shoulder from sleeping on it so much, shoulder feel a lot different than my left when i lift. Like it's at a mechanical disadvantage with a lot of lifts. Feels like it's being sheared off when i am benching etc. Feels bad honestly, it's perfectly normal when not lifting though.

>>41508210
See how the blanket is slightly lifted at her back. That's because I need a little bit of air while I am licking that ass out.

Just look at this chick's face of nirvana because she is getting ass licked. She is also able to let go of a fart, in my mouth, at her leisure so she's really able to reach heaven with just me.

>>41513842
i don't remember making this post but this is the exact post i would make in this situation

is this deja vu?

Bunch of weaklings, I sleep in the plank position.

>>41513347
This is rare as fuck and if you're worried about it happening due to sleeping on your back you're fucking retarded.

>>41513867
Time is convoluted. You may have made this post in a previous iteration of life, which is what I am existing as right now.

>>41511950
Why is his face a penis?

I sleep on my left side to be able to spoon my girlfriend. Sometimes I will roll onto my back and then she will place her head on my chest and leg over top mine. Am I doing it right?

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>>41508210
Fuck you and your filename

>>41513347
have this every once in a while

confirm NOT sleeping on back doesn't make it any better because you don't know who's to your side even though you see their shadow hands

>>41511177
Your dick would be crushed though

>>41512082

I just spent the last 30 minutes watching videos and reading up on this condition because of you