Today I was Deadlifting and stopped after set 4 of stronklifts 5x5 because my lower back started hurting. Left the gym immediately. It's in constant pain now and I'm worried I may have fucked myself. What do?
>inb4 1pl8
>pls respond
why the fuck are you doing 5 sets of deadlift
If I hit my protein goal for the day, say 200g of protein, does it matter what the rest of the food I eat is as long as my daily calorie goal allows it? for example, I've now reached my protein goal but I still have 1000kcal left for today. What to eat?
Post transformations
>>41475484
As in our own transformations?
Is this you?
>Waking home
>See some manlet gook
>Push him over and go on my way
Damn it feels good to be Chad.
>>41514463
you're just an insecure faggot
>>41514735
Hey gook
>waking home
what did he mean by this
Mode thread
What's mine?
>>41514242
¿ʇnoqɐ pɐǝɹɥʇ siɥʇ sʇɐɥʍ ʎɐʍʎuɐ
,,looɔ ˙ǝƃɐɹǝʌɐ ɥʇoq ǝɹ,ǝʍ 'ǝɯ ǝʞil ʎuɹoɥ ʇsnɾ sǝɥs ʞo,, ǝʞil ǝɹ,noʎ lɹiƃ siɥʇ ɥʇiʍ
,,ǝlƃuɐ ɹnoʎ s,ʇɐɥʍ 'ǝnƃɐǝl ʎɯ ɟo ʇno ǝɹ,noʎ ʇnq ǝɯ ƃuiƃuɐq ǝɹ,noʎ ʞo,, ǝʞil ǝɹ,noʎ ʇuiod ʇɐɥʇ ʇɐ ǝsnɐɔǝq ɹǝiʇʇǝɹd ʎlǝʌiʇɔǝɾqo ǝuoǝɯos uɐɥʇ ɹǝɥ ƃuɐq ɹǝɥʇɐɹ ʇsoɯlɐ p,i ˙lɐɯɹou ǝɹ,noʎ ǝʞil ƃuilǝǝɟ ɟo ʇɥƃiu pooƃ ɐ ǝq plnoʍ ʇi ʇnq ɹǝɥ ʇnoqɐ ʎɥʇɹoʍǝʇou ʎllɐǝɹ ƃuiɥʇou
ǝƃǝlloɔ ui ɥʇiʍ spuɐʇs ʇɥƃiu ǝuo ƃuiʌɐɥ uǝǝq pɐɥ i ɥsiʍ i lɹiƃ ɟo ʇɹos ǝƃɐɹǝʌɐ ǝɥʇ si siɥʇ ʎlʇsǝuoɥ
Wrinkly and old.
Achievable natty?
>Get /fit
>Constantly have to deal with faggots being suggestive and hitting on me
>Normie friends ask me if I'm gay when I tell them that I don't have a girlfriend
>Chads at the gym mire me and sometimes awkwardly compliment me about my physique when I talk to them
LIFTING IS GAY!!!! REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
>>41514116
I know it is but so are you.
>>41514116
Just take a dick in the ass, anon. You can lift shit loads of weight until your muscles hurt but cry little a bitch when you get your ass stretched out a little tiny bit?
You faggots make no sense.
>>41514116
>Everyone thinks he's gay
>Blames lifting instead of whatever the fuck he's doing
Holy shit son what are you doing to make everyone think you're gay? You can't blame your hobby for everyone assuming you're just sucking dick and taking pipe all the time. You obviously are doing something and aren't even aware of it.
>power"lifting"
>>41514086
>make video to show off
>gets used to mock you instead
>>41514086
What am I watching?
>>41514225
Eddie Hall has deadlift world record, did a pyramid set up to 10 plates and then back down, nearly fainted from exhaustion. Video here https://www.youtube.com/watch?v=fhzaUCx-amQ
I drove my friend home the other day and as I was about to leave he gave me a 5lb bottle of whey protein. About a pound was taken already, but I'm wondering if three whey protein shakes a day is a sustainable diet for gaining muscle and losing fat?
>>41514041
Dude 3 shakes a day is too much.
Just make a TWO SCOOPS shake 30 mins post workout.
>>41514073
But I'm asking if I can sustain myself on pure whey protein shakes.
>>41514077
>being this autistic
Your body needs essential fatty acids and micronutrients like vitamins and minerals to function properly. Not only will you feel like a bag of ass because you have no real energy macros (carbohydrates and then fats) you will suffer several different deficiency based disease that can kill you, or just fuck you up for life.
Sincerely,
A health sciences student
GYM MUSIC THREAD - METAL EDITION
WHAT'S YOUR 1RM SONG?
GO
https://www.youtube.com/watch?v=6mgNLE4GHvk
in what you guys listen to music on? I only have a phone and my shorts are too loose to keep it in my pocket
>>41513960
bluetooth headphones
>>41513925
cattle decap is pretty gud
more of a black metal guy myself
pic related, one of my fav lifting albums
This man benches 3pl8, competes in shows, has won a show, doesnt live with his parents, has thousands of subs on youtube, had a gf at one point and isnt a virgin. He also has legit autism.
What's your excuse for him being better than you in practically every way?
Isn't he going out with some m-f transgender faggot right now?
he's not autism bro he's add ocd bbc dyslexic survived three car crashes and two titanics don't hate
fucking troll
>>41513877
The tranny dumped him and he gave an order 66 against it. The vid is deleted but there should be a saved reupload floating around somewhere.
"order sissy six MARY BARTITOMO SHE BROKE MY HEART I TOLD YOU NOT TO MESSS WITH THE SITH LORD"
Should I just "cold turkey" stop drinking? I really love drinking wine and beer for culinary reasons. But I just can't control myself when I get drunk.
Today I woke up with 0 cash and bank account empty, I also managed to buy some cocaine last night (even though I tell everybody I've quit drugs).
I have no problem saying no to drugs while sober, but like I said. Can't control myself while drunk. /fit/ give me advice, should I just stop drinking, no exceptions?
>>41513667
Nigger
>>41513667
>Today I woke up with 0 cash and bank account empty
I don't have any advice but could you write a greentext about it?
>>41513667
I had 17 shots of liquor last night and managed to make $500 dollars in crypto. TOO THE FUCKING MOON BABY.
how to achieve mc ride mode?
by have your dick rode all day and all night
>>41513095
do le 4chan memes every day
you have to close your eyes and seize it
Is there anything I can do to change the fact that my abs are thicker than my chest? I'm basically built like this guy. I'm reasonably lean, have visible abs, good posture, but my trunk is way thicker than my upper yoke. I hate it. As soon as I put a shirt on it looks like I have a beer gut. Fuck my genitics.
>he doesn't want to look like the iceman
Get outta here op
>>41512369
get a bigger chest and bigger lats.
>>41512369
stop training your core, train your chest more
So...let me get this straight...
This guy defends muslims on this FB page, saying how he has the utmost respect for them and that we should stop hate on them
yet if he went to a fully Islamic country, he would literally be killed for being gay
What the fuck is this retard smoking?
People tend to like the things they agree with, and ignore the things they don't agree with.
Don't worry about it, it doesn't affect you.
Just don't go on his facebook page then.
prety sure he's a kike. That about says everything you need to know
how can I achieve this?
>>41512266
Eat constantly and workout once a year
Everyone knows that smoking is bad for your health in general.
But when it comes to gains, how does it affects them?
Negatively.
Less oxygen to muscles means lower performance which means less gains.
Of course the amount you smoke is a huge factor. 1-2 a day won't have a giant impact, but 5 or more probably will.
You should quit. It was the best thing I ever did in terms of getting pussy and feeling better/better gains. Smelling like dog shit and feeling wired isn't good for you.
Even if it is heat tobacco witch has been said to have less 90% toxins....