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>needing pre-workout
>not having enough energy to lift weights
>not having the the test levels to get thru an hour or so of lifting shit.
>but I'm not a poorfag like you
>I need muh pre cause I spend 3 hours in the gym..
>I work 12 hour days I'm not a neet and I'm tired after work
You dorks that walk around with your glowing neon jugs of shit crack me up.
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>>41504535
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>>41504554
this.
wtf r u talking about op?
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>>41504568
bait
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>go to gym
>see a 3 pound bag of sour patch kids next to three different benches
What the fuck is going on?
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It's the gains goblin. Every year around this time he lures people with sugary treats in hopes to take all of their gains for himself. All you have to do is wait for him to show up and yell "SHOO SHOO" as loud as possible. He will flee to the locker room.
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Why is everyone eating sour patch kids while lifting? Is this the secret I've been missing?
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>>41504515
SHOO SHOO
Anonymous
This is the best OTC cutting supplement. 2017-05-20 05:18:56 Post No.41504367
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This is the best OTC cutting supplement. 2017-05-20 05:18:56 Post No.41504367
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This is the best OTC cutting supplement.
Anonymous
2017-05-20 05:18:56
Post No. 41504367
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Prove me wrong.
>You can't
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>falling for the supplement jew
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>>41504376
Shekels be damned, this shit works.
>>
>wasting your parents money on supplements
Good goy! Buy some of my Watermelon Flavoured Super-BCAA Powder! Low price of $59.99 (((of your mothers paycheck))) for 30 serves! We promise it will make you live better!
Anonymous
Cringe/Autist Stories 2017-05-20 04:59:06 Post No.41504236
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Cringe/Autist Stories 2017-05-20 04:59:06 Post No.41504236
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Give me your best/worst stories.
I know at least one of you fucked up today.
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>Asked a girl at the end of the date "Can I kiss you?"
>Her: "Uhhhh, if you had just done it I would have liked it. But because you asked I'm gonna have to say no"
Never got the second date with her
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>>41504261
Good on you for asking for consent, anon!
Consent is sexy :D:D:D
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>>41504261
At least you've been on a date
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I've been on a cut for almost 2 months and only need 5 more pounds to go before I reach my goal weight. I've been including 600 calorie walks to my already 1500 calorie cut and I've been feeling weak. I'm I supposed to eat 600 ontop of the the 1500 or end up at 900 calories each day? I haven't ended up at 900 calories a day cause I've been cheating here and there so roughly 1300 calories average do to hunger pangs.
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Similar situation here OP, I save the little carbs I have for half an hour before a workout and find that helps me quite a bit
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>>41504010
Just hold on bro, you're almost there
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>>41504010
up the mileage and start eating like a king. I eat 2500 / day and run 55 miles a week while squatting and deadlifting once a week too. Just don't overload on carbs but let yourself eat some more for christs sake
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Is it unmasculine for a guy to not to know how to swim ?
today i went to the pool me and my gf and i felt she's pissed since I kept hanging around the shallow water.
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bumping for an answer .
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>>41503652
it's pretty pathetic, yes. are you black by any chance?
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>>41503732
No buy my parents were to too scared I'd drawn if they taught me to swim when i was a kid
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HELP ME /fit/
>be me
>poorfag
>skinnyfat
>can't afford gym membership but has a bench press, seated rows and pulldown machine
>have son in his early teens
>wants to get /fit/
>son thinks I'm /fit/ so goes to me for lifting advice
>tell him that I'll get him some advice soon from a professional bc I'm not gonna look beta I'm front of my son
>don't know any professionals
My son usually has a normal diet, eats toast and milk for breakfast, pizza and chips for lunch, and carbs for dinner. Drinks some soda and eats some processed snacks. He told me that he wants to get buff, but I'm too pathetic to admit that I don't know how. PLEASE HELP
>pic related, it's my son
>tldr; OP is a skinnyfat poor fag who can't get a gym membership who's son wants to get /fit/
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>>41503610
Tell him that lifting is not safe and could injure him permanently and damage his joints and spine. Get him a pull-up bar and some dip bars and have him do calisthenic shit. Also, tell him that if he wants to get buff, he absolutely needs to fix his diet. Diet is by the most important part of getting the body you want. Lean meats and vegetables. Water.
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Get him started on a bodyweight routine, and get him to count calories and macros. In the meantime, either save up for a better home gym, or a gym membership.
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>>41503636
Also tell him that it takes months to see any progress, years to see 'good' progress, but that if he works hard it will pay off
Anonymous
Does she actually like me? 2017-05-20 02:59:02 Post No.41503444
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Does she actually like me? 2017-05-20 02:59:02 Post No.41503444
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Does she actually like me?
Anonymous
2017-05-20 02:59:02
Post No. 41503444
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>Be me, 25
>Suffered severe acne for the 2 years
>Derm prescribes me a bunch of retinols
>Quit smoking, start drinking kale shakes every day
>Skin is clear, people treat me like human being now
>Meet girl that I used to know from uni at ballet class (yea I take ballet fuck you)
>We chill after class a few times
>She's super friendly, but no intimate signals
>One week ago as we're driving home from ballet class
>"Do you want to come to Montreal with me anon? There's a festival and I have a week off from work, classical music and blah blah blah"
>I'm so stunned I almost said no
>"s-s-s-sure, sounds interesting"
>Not even sure if she was serious, until she messaged me more info of the festival
>Someone actually wants me?
We've just booked an airbnb together for a week. All we've done is hug.
I haven't been with a girl 2 years, and I know on some levels, my current character/personality reflects that.
I've led a pathetic existence in the last two years. How do I not fuck this up /fit/?
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>>>/adv/
fuck off with your blog post
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>>41503444
nice dude, how many days before the festival? Get some more fruit in your diet.
Is there other cool stuff to do in Montreal? Hiking // Driving to some vista points?
So you gonna continue to workout before that? Whats the routine?
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What a stunning post about fitness... Wait
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ITT: post your body goals
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>>41503412
That dog is a crime against nature. I cant believe people actually breed em to look like that. Poor dog has all kinds of issues.
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>>41503412
he looks so sad and in pain :(
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Am I Skelly or skinny fat? 19 6'1 and 156 lbs.
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skinnyfat for real for real
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Yuck
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>Those hips
I feel so sorry for you
shoulder clicking on bench press, what do?
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>>41503289
stop benching
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Form check, probably. Where does the bar hit your chest in relation to your nipples?
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>>41503377
on the line of the nipples
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You're stuck on an island for the next year, but you also get unlimited access to ten foods of your choice, that will be magically prepared (no extra garnishes or sauces) in any way you like. What ten foods do you choose?
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>>41503203
greek yogurt . thats it
>>
gardien chickn tenders
sweet potato fries
subways veggie delight
chocolate cashew milk
sunflower seeds
cheese ravioli
broccoli
alfredo sauce
milk chocolate peanut butter cups
r8
pineapple
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dino tendies x 10
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What do you /fit/kunts think about calisthenics? What results have you gotten and is it a better way of getting ripped than lifting weights?
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>>41503168
Is there actually a product like anchor arms out there that's remotely realistic?
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>>41503178
injecting oil i suppose
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>>41503168
doing resistance training is the most efficient way to get big/strong.
if you enjoy calistenics more, they're a good alternative.
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how do I get this body
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Need a name
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>>41503124
who dis
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>>41503124
Step 1: Be female.
Step 2: Don't eat like a cow.
Step 3: Do a little cardio a few times a month
Anonymous
What does /fit/ think about gastric balloons? 2017-05-20 02:13:30 Post No.41503091
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What does /fit/ think about gastric balloons? 2017-05-20 02:13:30 Post No.41503091
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What does /fit/ think about gastric balloons?
Anonymous
2017-05-20 02:13:30
Post No. 41503091
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https://www.youtube.com/watch?v=Z6v0sG1WgvY
Is this the ultimate secret to sustainable positive change for your health? Could we forgo the hassle of making lifelong commitments to our bodies and minds using this one simple trick? Is this the end of the obesity epidemic?
Let me hear your thoughts, /fit/.
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one of my coworkers weighed like 400 lbs and went to mexico and had the majority of her stomach removed. shes like a 90lbs slut now but her hair is falling out and clearly something is wrong with her. I think the mexican surgeon that took out her stomach fucked something up.
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>>41503106
I wonder what it takes to be a surgeon in Mexico. Like if I went to Mexico right now and could afford my own practice with no training; could I be a surgeon?
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