Anonymous
/fat/ "Emotional" edition 2017-05-20 08:10:51 Post No.41511747
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/fat/ "Emotional" edition 2017-05-20 08:10:51 Post No.41511747
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/fat/ "Emotional" edition
Anonymous
2017-05-20 08:10:51
Post No. 41511747
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Welcome to /fat/ general!
/fat/ generals are for fat members of /fit/ who want to:
>Lose weight
>Get a more /fit/ body by lifting weights and doing cardio
>drink water and black coffee exclusively for three weeks and shit your intestines out when you eat solid food
Here we ask other fat anons for advice and give moral support to each other. All of us on this thread are supposed to know losing weight when you're fat is simple thermodynamics; if you put in less than you burn, you will lose weight. It's literally a piece of cake (or two or three.) At the end of the day, this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for any number of reasons. Please take note that there are morons who post in this general giving horrible advice to troll or to reassure their own fucked up autistic views. Just remember the golden rule of weight loss: if your calorie intake is less than what you burn, you WILL lose weight. Another thing to keep in mind are that if you're an autistic spaghetti spiller when you're a fatty you'll still be one when you're in shape. This is only to improve your health and anything else is another issue.
If you're new:
>Read the Sticky
>>17018018 → #
>pretend to ignore all the "read the sticky" fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (you will need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that number you lose weight, can go lower but remember to never go too low
https://tdeecalculator.net/
>Plan your weight loss week by week as it happens
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
http://www.myfitnesspal.com/mobile/android
http://www.myfitnesspal.com/mobile/iphone
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fat fucks
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good afternoon everybody, how we all doing?
post your current, goal and actual weight in replies to this post
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>>41511757
Thanks for the motivation breh
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Can we start a progress thread? Difference between first 2 photos are 4 weeks and 3rd one is 3 years later. I will get new photos when I finish sumer cut in few weeks. Routine is PHAT for last 2 years. 6' 190 lbs, BP- 365 lbs, Squat- 475 lbs atg, Dead - 510 lbs. I use chalk only in all of my lifts
54 Posts / 20 Images
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Why do all the progress pics I see never mention SS/SL?
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Great transformation OP
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>>41512343
It was a meme made to divert newbies like us into becoming "strength lifters" while guys like OP get all the social gains.
>be me
>skinny twink 6'0 140lbs
>want to change my shit
>read up on /fit/ and reddit for a bit
>start SL on Nov 16
>6months later
>170lbs
>Can bench lmao1plate, squat 1.5, DL 2
>look like absolute shit
my BP would have worse if I didn't start a more chest inclusive workout this past month
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whats this man's name /fit/?
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Can't be a man if you transcended humanity.
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>>41511595
ricardo panini
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>>41511595
dick piano
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Is Nofap a meme?
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honestly this is the average sort of girl i wish i had been having one night stands with in college
nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this girl you're like "ok shes just horny like me, we're both average. cool"
anyway whats this thread about?
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>>41510866
Of course not
I did no fap and I became a god emperor of mankind.
I have xray vision
I have sex with only top, elite, supermodels
I fly rocketships
I am made out of gold
My dick grew 10 inches
Women climax uncontrollably just because I walk in the same state as them
Do nofap today! No one who jerks off has ever accomplished anything! They are all homeless, retarded pedophiles all because of the shame they bring themselves when they touch their peepee
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>>41510866
When there are pics like that of Lidia Valentin, yeah.
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Guys need help with my Bench, it is by far my weakest lift
Bench 70
Squat 125
deadlift 140
Snatch 70
C&J 90
shoulderpress 55
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>>41510825
Op here
Currently I am doing a 2day Split
1 Snatch C&J pull (ocasionally dl) squats
2 Sp,Bench, pullups, rows
Normally going to gym 5-6 times
I started weightlifting 1.5 months ago
Hitting the gym for about 2 years, started as skinnyfat
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>>41510825
Your body sucks dick. Nothing about that is disproportional.
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>>41510825
how about putting on more weight ?
Also snatch ?
Anonymous
ITT: Resting Heart Rate 2017-05-20 06:22:06 Post No.41510566
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ITT: Resting Heart Rate 2017-05-20 06:22:06 Post No.41510566
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Lets here it boyos, here we separate the real athletes from the fatasfatass scum. POST EM
BASED 54 BPM CHECKIN IN
If you don't know how to test your heart rate:
>Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
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60, but im on ECA stack and like 8 kg overweight right now
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>>41511000
23 y/o
and i just ate a shitload of carbs
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Wheres my FPH thread at lads, this needs to change
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i dont like fat people because they are fat
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>>41510024
But do you hate them tho?
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Is there anything better than a cool sip on a warm day?
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>>41509144
>is there anything better than a cool sip
Ice cold baby
S I P B O Y S 2 0 1 7
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>>41509144
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I haven't sipped in a couple of months and that looks so good. Maybe I should go get some right fucking now.
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>get drunk last night
>slept like shit
>woke up all dehydrated and groggy and with a horrible case of mud butt
Is alcohol the ultimate gains goblin?
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>>41508726
This is why I quit drinking. Always ruined my next day because of the hangovers. I enjoyed the feeling of being buzzed/drunk but it wasn't worth losing most of the next day feeling like shit.
>>
No it only reduces protein synthesis, HGH, fucks metabolism, dehydrated, fucked up recovery rate, empty calories, etc.
You're fine
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>Never have I awoken wishing I had drank the previous night.
>But every time I wake up hungover do I wish to never drink again
give this a spin around the old noggin, then quit alcohol.
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So what do you do, you know, besides lifting? You do have hobbies, right?
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>cigarettes
d r o p p e d
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>>41508214
I hike, box, study religious anthropology as a hobby and play weeaboo anime video games.
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What are some hobbies
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What's a good cardio program to lower your heart rate?
I have POTS. My resting heart rate is usually around 70-90, but for some reason it's 62 right now. Moving around brings it up into the high 70's. Standing up brings it into the 130's, and the after a while it drops down to the 110's and 120's. Blood also pools in my hands and feet when I stand and it makes them red and my veins swell, but I've noticed it's gotten better ever since I started doing cardio on an excercise bike.
Realistically, how low could I get it down to by July?
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Have a heart rate monitor?
Do some intervals 2x6 at 90%, 4x4 at 85-90% or 10x4 at 82-87%.
Start of slowly at the longer intervals, using a minute to raise your HR from 70% in the pauses, to 85% within e.g 90 seconds
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>>41504311
anything. swimming, cycling, rowing, running. just do some HIIT from time to time
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>>41506704
Would HIIT 2 times a week doing 6 sets of 30:60 workouts (go hard for 30 seconds then light for 60) and doing 30-60 minutes of cardio on an exercise bike 4 times a week at a moderate pace be good?
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>walk into gym
>I DID MY TIME
>AND I WANT OUT
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>>41501469
i think one of the things about having a bench and weights is being comfortable in your own home.
i don't really consider it like a jail but more of an activity to release some stress and energy. feels good
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>walk into gym
>AND THE RAIN WILL KILL US ALL
>AS WE THROW OURSELVES AGAINST THE WALL
>>
>walk into gym
>I'M A BARBIE GIRL
>IN A BARBIE WOOOORLD
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Female motivation
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>>41498621
"female"
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>>41498621
RUINED
U
I
N
E
D
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>>41498621
Yeah okay what happened to "her" tits exactly
Anonymous
Questions that don't deserve their own thread 2017-05-19 06:16:53 Post No.41492977
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Questions that don't deserve their own thread 2017-05-19 06:16:53 Post No.41492977
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Questions that don't deserve their own thread
Anonymous
2017-05-19 06:16:53
Post No. 41492977
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New QTDDTOT - ask away
322 Posts / 44 Images
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What's better for chest, incline DB press or cable flies?
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how much is too much cheat on rows
https://youtu.be/d1PuMaJHySs
vid related
im dyel as it gets i know
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>>41492977
is eating a whole rotisserie chicken a good idea?
>120 g protein
>1500 cals
>cheap af
lotus (ID: !!IwMXN+OD/s3)
CBT: You can always be thinner, look better. 2017-05-19 06:02:40 Post No.41492893
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CBT: You can always be thinner, look better. 2017-05-19 06:02:40 Post No.41492893
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CBT: You can always be thinner, look better.
lotus (ID: !!IwMXN+OD/s3)
2017-05-19 06:02:40
Post No. 41492893
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5'11 | 185lbs
180cm -> 84kg
301 Posts / 94 Images
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>>41492893
>roiding for this
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>>41492896
being this new,
thats maybe 5-7 years of lifting, not hard
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>nigro
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA