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How was your first time in gym?
16 Posts / 2 Images
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Great. Did all compound movements for a few sets with just the bar to get the gist of it. Started doing SS the next time I went.
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A lot of mindless wandering and general confusion with all the equipment.
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>>41505124
>tfw when you got a bj from a similar looking boy in HS
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I can calf press more than I can squat is this normal pls help.
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Nah 75lbs isn't much man
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freak of nature
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Calf press isn't a real exercise. I mean, it's not a real measure of how strong your calf muscle is. It's like squeezing a hand grip device and saying your fingers are strong.
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Whatever it takes
https://youtu.be/hmmVoPbjx4A
14 Posts / 4 Images
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>>41504945
do i get that physique with stronglifts
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>>41504945
The English youth looks fitter than I thought.
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>>41504945
fucking australians
Captain
/fat/ "Ran out of Wojaks" edition 2017-05-20 05:50:06 Post No.41504569
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/fat/ "Ran out of Wojaks" edition 2017-05-20 05:50:06 Post No.41504569
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/fat/ "Ran out of Wojaks" edition
Captain
2017-05-20 05:50:06
Post No. 41504569
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Welcome to /fat/ general!
/fat/ generals are for fat members of /fit/ who want to:
>Lose weight
>Get a more /fit/ body by lifting weights and doing cardio
>drink water and black coffee exclusively for three weeks and shit your intestines out when you eat solid food
Here we ask other fat anons for advice and give moral support to each other. All of us on this thread are supposed to know losing weight when you're fat is simple thermodynamics; if you put in less than you burn, you will lose weight. It's literally a piece of cake (or two or three.) At the end of the day, this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for any number of reasons. Please take note that there are morons who post in this general giving horrible advice to troll or to reassure their own fucked up autistic views. Just remember the golden rule of weight loss: if your calorie intake is less than what you burn, you WILL lose weight. Another thing to keep in mind are that if you're an autistic spaghetti spiller when you're a fatty you'll still be one when you're in shape. This is only to improve your health and anything else is another issue.
If you're new:
>Read the Sticky
>>17018018 → #
>pretend to ignore all the "read the sticky" fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (you will need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that number you lose weight, can go lower but remember to never go too low
https://tdeecalculator.net/
>Plan your weight loss week by week as it happens
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
http://www.myfitnesspal.com/mobile/android
http://www.myfitnesspal.com/mobile/iphone
371 Posts / 44 Images
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>>41504569
how's everyone doing tonight? i'm feeling good, i dropped four pounds this week instead of three
Reply to this with your current weight, goal weight and starting weight
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>>41504578
>cw 222 lbs
>sw 277 lbs
>gw 200
just kill me i'm plateauing
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I bought a foot pump to blow up the tires on my mountain bike and it's nowhere to be found
second one I've bought, never even got a chance to use it
wish I could catch the toerag who keeps nicking them
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I am starting a DNP cycle tonight. Everyday I will take 250 mgs before sleeping.
Has anyone taken DNP before? What are your experiences?
57 Posts / 9 Images
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looks like bunk since the yellow would have stained right through that bag
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>>41504317
Very possible, it also could be yellow filler capped with the DNP. I'll find out in 3 days
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>>41504327
just be careful that shit is for real. start with 200 for the first few days
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Why are estrogen/xenoestrogens in literally every single product that we are encouraged to use but there just happens to be no legal way to boost testosterone
52 Posts / 14 Images
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>>41504237
The jews
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>>41504237
The jews
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>>41504237
Jews
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This man is a UFC fighter, he's a 40 year old Cuban. Is it possible he has great genetics or he's roided for sure?
>https://twitter.com/PROcast/status/865243429101486084?ref_src=twsrc%5Etfw&ref_url=http%3A%2F%2F
72 Posts / 12 Images
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roid
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he looks much smaller in the video
also hes a middleweight
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>40 yo
>dat vascularity
>dat dere cannoball delts
100% achievable natty, can be done in 1 year
>eating pizza and tendies
I'm sorry /fit/
12 Posts / 2 Images
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>drinking beer
goddammit the addiction
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>eat full 1lb bag of redvines
>wake up next morning
>lose five pounds
I know it's all water weight and shit but c'mon. I'm pretty sure this isn't how it works.
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>>41504059
>tfw stuck to my cut today and swam a shitload of laps
>gonna take mom and grandma out for later mother's day dinner tomorrow and eat a shitload
Feels neutral man.
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Pic unrelated.
I'm making it, bros. Almost.
Lifts go up left and right.
Grills actually want to talk to me, but I'm limited by one thing
I'm scared of the dentist, i haven't gone since childhood.
Wat do? Just power through it? I live in a country with great healthcare, so insurance will probably pick up most of the tab
Help me make it, bros
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>>41503977
>I'm scared of the dentist
lmao what
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>>41504002
Yeah i know
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>>41504031
are you 10
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>be working out at the gym
>sweaty and no make up
>can feel men slowly hovering closer
>can feel them "subtly taking glances"
>go to another station
>dude follows leaving a small distance in between
why do men do this? in the classroom as well or at a cafe, or in the library. just within any public environment, they will hover around you and study you. it freaks me the fuck out.
44 Posts / 10 Images
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>>41503801
wtf dude they can't be older than 14...
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if youre a 6-7/10 or above working out at the gym its going to happen literally no matter what
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Most women try to activate the romance instinct in men, as it is wholesome and protective. Somehow you've managed to activate the rape instinct, probably by grunting obnoxiously, wearing provocative clothing, and making a spectacle of yourself.
Dont worry, Islam will beat you into submission soon enough whore.
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How to /maui/ mode?
22 Posts / 6 Images
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Be fat as fatass and have 0 charisma
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>>41503698
put the lime in the coconut and drink them both up, then call me in the morning
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>>41503698
>Step 1: Be Samoan
you're at the gym and see this
>who told you you could use my gym kiddo?
what do?
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ww ww w would you like to ggg gg get a coffee with me mm m m mm mmommy?
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eat her ass
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>>41503500
Ignore her and continue towards the bench or whip out my fat semi hard dick and slap her in the face before continuing towards the bench/dumbbell rack to do my curlbro routine.
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Is eating one of these every day a stupid idea?
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Unless you are watching your sodium intake, its really not that bad for you.It's about 400 calories a pack, high protein and low carb.
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why not just cook a real turkey once a week
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>nitrosamines, furans, HCAs, PAHs, AGEs, ALEs, AOPPs, plasticizers, excess sodium
enjoy your chronic diseases
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Ur at the gym and this guy slaps ur ass. Wat do?
58 Posts / 5 Images
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Square up. Hes not that big
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>>41503120
Fight him. Even if I get my ass kicked, I'm not going to be that guy that lets some faggot slap my ass.
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>>41503120
fuck him
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/fit/ I need help.
I love my girlfriend but I feel as if my lack of libido is harming the relationship. Overall I feel pretty apathetic to the idea of sex. If we do fuck she almost always initiates and its hardly ever experimental or "kinky" unless I'm drunk or high. I'll go along with it but its almost like I'm just going through the motions until mutual orgasm. We have sex maybe like once a week. Sometimes once every two weeks. She can tell I'm not into it because I'm an awkward, clumsy motherfucker during sex (not talking, slipping, goofy shit).
It's pretty bad for a 21 year old. I want that primal, dominant, cave man libido that a 21 year old male should have.
Has anybody successfully recovered from a similar situation? What's my prognosis /fit/?
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bulk
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>>41502944
Hope your girlfriend is bi and get hrt before puberty kicks in, faggot.
But in all seriousness get some sunlight or something, I don't know.
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>>41502944
STOP WATCHING PORN AND WANKING
YOU EMASCULATE YOURSELF
KEEP IT UP AND SHE'LL CHEAT ON YOU KEK BOY