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>Low on protein for the day, have some protein powder.
>Low on carbs for the day, have some mass gainer powder.
>Low on fats for the day, have some... ?
Anyone else have trouble reaching fat macro levels? Is there a way to reach these levels through powdered form?
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>>41513455
Fat is really easy, just add whole milk or butter or olive oil or flax seeds or nuts.
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>>41513455
Drink a couple teaspoons of whatever oil you have.
Ideally olive oil.
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>>41513455
Tablespoon of olive oil.
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>>41513455
Cold pressed hempseed oil
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>>41513455
peanut butter
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>>41513461
Is gasoline ok?
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>>41513565
yes.
Ideally eat it near a naked flame.
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>>41513565
>not using uranium as primal source of fat AMD calories
Nor gonna make ir
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Just eat some coconut oil, cheapest and easiest way to get your fat. Or eat some cashews.
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>>41513565
It comes from dinosaurs so technically it's an animal
Enjoy your gains bro
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>>41513598
>this myth again
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