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conor has no chance
68 Posts / 6 Images
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>>41507869
>Following mixed martial ass
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>>41507869
connor is a fucking psycho. floyd plays it safe. to say he has no chance. is a bit silly
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>>41507907
>connor is a fucking psycho
>floyd plays it safe
thats the point. conor is good at mma, but it will be a boxing match
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Does your dad approve of your /fit/ lifestyle?
Does he lift?
Does he lift with you?
46 Posts / 3 Images
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>>41507753
>yes
>not so much anymore
>He has before
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>>41507753
My dad is too busy to lift but but he buys my chicken and eggs and makes sure i eat enough protein.
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>Don't know
>Don't know
>No
I'm not even black.
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Do you guys think its worth a beginner getting a personal trainer?
18 Posts / 1 Images
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No, most of them are really terrible. You'd have to be extremely lucky to not be wasting your money. Just read the sticky.
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If you've done sports before or are mildly athletic, i would say no.
But if you have no idea how to workout and have shit form, maybe.
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>>41507681
Id consider myself an expert when it comes to personal trainers since ive done over 30 sessions with varying trainers and id say if youre motivated, dont do it. What they usually do is do some sort of circuit training where you go from one exercise for another, at least thats what it was in my case, with my goal being to lose fat. Then they might give you some mediocre workout plan. Which you can find much better ones on bodybuilding.com. The only reason i used so many trainers is because i had a hard time staying motivated to go to the gym but with a trainer i felt an obligation to go. Outside of that i see no benefits. A lot of the time it feels like i know more than the trainers do honestly. Everything you need to know is available to you online.
how to balance rows and weighted chins in a fullbody 3xweek program? can it be done or should i focus on one or the other?
37 Posts / 8 Images
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>>41507515
do chins for strength and rows for volume
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>>41507527
what would be a good set up then?
3x3 chins, 3x6 rows, twice a week?
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>>41507515
who are these fatties?
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That first /spin/ of the day
11 Posts / 2 Images
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this meme you're trying, it's not funny and it isn't going to take off.
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>>41507502
>he doesnt spin inbetween sets
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i actually ordered one of this, what should i expect?
Anonymous
Friendly reminder that... 2017-05-20 01:03:02 Post No.41507420
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Friendly reminder that... 2017-05-20 01:03:02 Post No.41507420
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Friendly reminder that...
Anonymous
2017-05-20 01:03:02
Post No. 41507420
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Caffeine from any source other than green tea leaves is fucking shit and green tea is fucking AMAZING for your lifts.
https://archive.is/oqZtC
26 Posts / 2 Images
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>>41507420
I drink one full mug of black coffee ever morning, gives me the energy like nothing else
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>>41507420
caffeine is caffeine buddy
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how do i make green tea not taste like shit
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Is it possible to become Bear Mode on a vegan diet (with supplements for vitamin b12, the only one you can't get from plants)?
No "cutting". No "aesthetics". No "u 'mirin brah?". (No disrespect to Zyzz btw, rip brah we still miss you, fuarkk.)
Simply pure bulk.
I'm just trying to get BIG.
https://m.youtube.com/watch?v=yxgwWe5unJg
I'm also trying to get dat dere significantly longer lifespan, significantly lower risk of heart disease, cancers, Alzheimer's, and significantly better quality of life in old age.
Pic semi-related.
Goal is to smash STACKED honies like Harumi-chan once I obtain Bear Mode.
42 Posts / 11 Images
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>>41507368
It's totally possible, but it'll fucking suck trying to get enough calories without any animal products.
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To elaborate:
>eat BIG (pure fruits/carbs/veggies and veg protein like beans, lentils, GOAMAD gallon of almond milk a day)
>work only BIG compound lifts (squats, bench, deadlift)
>rest BIG (every time I'm not lifting, studying or working, I'm sleeping, no TV, no vidya games, no interwebs etc)
>dream BIG (always visualize BIG teddies of stacked honies I'm trying to get with in the future to keep myself motivated to eat BIG and lift BIG every day)
Solid plan, no?
Execution is what really counts tho, I suppose.
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>>41507451
Do you mean I'm going to have to eat an ungodly volume of fiber every day to build that mass I want?
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Hi /fit/.
Day one of water fasting, anyone has any experiences they want to share?
How to prevent muscle loss?
im doing:
200 mg of modafinil ed (to supress hunger mostly, and to stay awake)
50 mg of oxy ed ( been on for 4 days, dunno thinking about going off again, been on a cycle not long ago, not sure if my hormones are stabilized yet)
Vitamins and 800 mg caffeine (have a high tolerance)
Have you had any good results?
How many days of water fasting did you do?
im thinking about doing 3-4 days.. Quite easy with a hunger supressant.
24 Posts / 3 Images
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>>41507317
bump
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>>41507317
thats not a water nigga
>caffeine
>modafinil
>oxy ed
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>>41507317
fuck off
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What's the deal with fruit, /fit/? Some people say it's great for you, some people say to stay far away to avoid the sugars.
Which is it? Is fruit healthy or not?
31 Posts / 2 Images
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>>41507290
I eat 1 apple in the morning, 1 banana before workout and 1 banana after workout.
The sugars are natural and not harmful in such small quantities.
However, I think bananas are giving me digestion problems.
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I eat one apple and one banana with my oatmeal porridge in the morning. Sometimes I eat an additional banana in the afternoon, but preferably not. When I used to eat porridge with milk and some jam for breakfast as a teenager I was hungry by the time I got to school. Fruit fixed that. But I've only been on /fit/ since december and don't actually know shit about anything.
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>>41507290
It's natural sugar so it doesn't contain any toxins.
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why are powerlifters the losers of gym culture?
139 Posts / 16 Images
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>>41507227
I dunno, I think it attracts unaware losers.
All of my ex-WoW buddies all quit WoW and started powerlifting. They all hate on people who train for looks/aesthetics and constantly shit talk people who do bro-splits.
Not saying I'm not a loser for being a long-time WoW fag, but I am at least aware of my autism and try to stick to more normalfag things like looking good and training for aesthetics. Meanwhile these unaware autists obsess of the big 3 and make fun other people at the gym while being 20% bodyfat+ and taking 10 minute rests between each set.
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A lot of the powerlifters I know are manbabies that need attention from people on the same level as the most materialistic bitch
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>>41507227
Powerlifting is one of the easiest ways for unaesthetic fat fucks to do lifting and feel okay about it. So it's got a lot of fatties that feel the need to constantly validate it as a sport by dragging other weightlifting ideals down.
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Alright /fit/, I need help. I need advice so hopefully this is that one off chance here that I don't het togtfo straight away.
Here's the story:
>be me
>19, female, absolute fat fuck.
>92kg and only 158cm tall
>have had a battle with depression and self esteem my whole life and had been diagnosed with boderline personality disorder at a young age.
>have tried going to the gym but get terrified of people watching me because I'm so fat. Have panic attacks cause I'm a fucking loser.
>tried weight loss shakes and diet pills.
>this has been going on for too long
>all of a sudden i meet 10/10 guy who is very fit, romantic, good looking,loves hiking and is into anime, gaming and shit
>every time I'm with him I just get more and more ashamed of how big i am and how lazy myself and my depression has made me.
>it's getting to the point where I'm pushing him away and I feel like there's no escape.
/fit/ what keeps you motivated, what are good dietary habits, what exercise should i be doing daily? Literally anything that helps because i know i need to turn my life around and make myself better.
>pic related: me and my partner
I'm asking for real help guys so please.
57 Posts / 8 Images
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>>41507156
>good looking
Let's not be crazy here.
But seriously look up couch to 5k and beginner's programs like that. Once you start to get some momentum going with running (will take 3-4 weeks), it will make getting into more complicated stuff much easier.
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>>41507175
I'll research it now thanks man.
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Anyone watching him? Solid advice or not? Is he natty?
25 Posts / 4 Images
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>>41507100
Probably on some TRT since he's gotten older.
He's been training for a long ass time, and he knows his shit pretty well. He gives the best advice.
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>>41507100
Jeff cavalier is the real deal, his physiotherapist videos are great too, had one on shoulder pain, solved my problem in days.
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>>41507100
His videos on biomechanics are based, ie when he explains conditions or when he explains how to adapt exercises. Have not seen any of his workout programs but seems to focus heavily on accessory exercises without focus on improving 1rm strength. I'd say his physique is obtainable natty, even in regards to the massive biceps and extreme vascularity
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>trap doms
15 Posts / 9 Images
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>>41507074
>i posted it again
>>
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>>41507074
neck doms
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>>41507074
sphincter doms
Anonymous
Is this the ideal male physique? 2017-05-20 12:11:51 Post No.41507062
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Is this the ideal male physique? 2017-05-20 12:11:51 Post No.41507062
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Is this the ideal male physique?
Anonymous
2017-05-20 12:11:51
Post No. 41507062
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60 Posts / 8 Images
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w t f I can remember watching this and thinking that guy was YOLKED
now he looks like your average dyel in cbts
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>>41507062
>ywn be rollo tier berserker viking
why lift
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>>41507062
Yes, looks /fit/ without being overly obsessed about it. Not a faggoty looking model, but like a real man
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I finally went back to the gym, after 5 months of no lifting cause of my hernia,trying to make gains again. Went to take a shit, and now I think my mesh ripped. Now what?
11 Posts / 2 Images
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Have you ever heard of a special and rare type of human called a doctor? Try finding one. A good place to start is at the end of a rainbow
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>>41506998
All ready did that mate.
now what?
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>>41507009
try other doctor
lift light weights etc