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ITT mires even tho you're not /fit/
>age 18 5'9" fat <20 percent bodyfat manlet
>In high school.
>Normie actually think I am /fit/.
>Might be because I wear a t shirt idk.
>Get mired on a daily basis by only guys and teachers.
>Only been mired a couple times by normie girls.
>Brb PE class
>Chad benches 315
>My turn comes up, too embarrassed to even try and compete with him my 2 rep max is only 250
>"Ahhh shiet Anon probably gonna smoke him!"
>Make up some shit about my shoulder hurting
>Normies believe me.
>Grade lowered due to lack of participation.
>Girls mirin the fuck out of Chad while the dweebs and freshmen mire me.
>Wasted high school experience, now going to infantry.
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Go back to /r9k/, sad cunt.
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Funny, I thought this was /fit/, not reddit
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>>41512934
>going to infantry
Why are you literally retarded? Why didn't you join the Air Force or Navy and get a decent, non-combat, actually have applications outside the military job?
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is it beta to have female friends as a straight male
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>>41512859
Only if you're her beta orbiter
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>>41512859
Does it get in the way of you getting laid and paid?
If not, and it's legal, then it's entirely up to you what you want to do.
Jealousy destroys me. Everytime I see a Chad in town I get so mad that I have to go back home as soon as possible; it's like I'm wearing that invisible armor and everytime a Chad enters my field of vision he destroys it, which forces me to get another one in my bedroom. I hate them for having such a cute face. I hate them for having a godly body. They deserve this life so much more than I do, there are meant for it and they should have the right to destroy the weak piece of shit that I am. They should have the right to steal my girlfriend and fuck her pussy, while I'm here in the room watching the whole scene. Then they would dump that bitch and put me on my knees to assert their dominance, and then leave my room, laughing. This is what I deserve.
Anyway, I'm a 5'10 skelly, 134 lbs and trying to reach ottermode. What's a god routine for that? What are the best exercices? I don't want to become a beast, I just want to have that lean, ottermode body that girls like.
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>>>/r9k/
You're a fucking loser lol
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>>41512729
To get ottermode, just do some calisthenics stuff.
Pull-ups, chin-ups, push-ups, dips, etc. However, the most important part is that you eat well. You need to lose weight, because abs are hidden behind a layer of fat. Also, do cardio to assist you in losing fat and do exercises that work your core, which means any kind of sport, like soccer, football, basketball and ab exercises like leg raises and ab rollers. Don't do abdominal crunches or sit-ups. They are bad for your spine and are not as good for working your abs.
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also, those aren't Chads. they're your slightly above average uni student. kek, you must look like real shit if you consider any of those guys Chads.
Anonymous
Just poured almond milk inside my whey protein 2017-05-20 09:30:48 Post No.41512473
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Just poured almond milk inside my whey protein 2017-05-20 09:30:48 Post No.41512473
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Just poured almond milk inside my whey protein
Anonymous
2017-05-20 09:30:48
Post No. 41512473
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Has anyone done this sober or am I the only retard?
>Prepare everything for my whey shake
>Pour the almond milk inside the whey tub instead of the blender
>As soon as I did it I began taking the "moist" parts out with the scoop
>Had to drink 7 scoops to avoid throwing it away.
>Worried that a tiny bit of moist is going to fuck up my protein now.
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>>41512473
>>41512473
I have been half asleep getting ready for work and almost put liquid hand soap on my toothbrush, I have also tried to swipe my credit card in the ID reader at the gym.
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>only 7 scoops
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>>41512473
>walked halfway to the gym and realised I forgot my membership/swipe card to get in
>fuck it not going back now, I'll just tell the receptionist to look up my details and she'll let me in
>get to the gym
>doors are locked
>realise gym is shut after 6pm on Sundays
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eat garlic
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>>41512312
No.
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>>41512312
Why?
>why?
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>>41512332
Not OP but garlic is amazingly healthy. That said you better stock up on mouthwash.
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What is it that people like Arnold, Trump, Elon Musk have that everyone else lacks?
It's mindblowingly absurd that Donald Trump one day thought "You know what, I'm going to become the president" and he did
That is impossible for me to wrap my head around
How Arnold, some poor teenager in Austria says "I'm going to be the greatest bodybuilder of all time" and he did, then he said he wanted to become the highest paid actor, and he did, and then he said he wanted to be the governor of California, and he did
If you saw these things in a movie you would roll your eyes and complain about it being too unrealistic, yet there are people out there living it, right now.
Elon Musk is the best current example.
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>>41512195
honestly this is the average sort of girl i wish i had been having one night stands with in college
nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this girl you're like "ok shes just horny like me, we're both average. cool"
anyway whats this thread about?
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>>41512203
It's the best thing
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>>41512195
>>How Arnold, some poor teenager in Austria says "I'm going to be the greatest bodybuilder of all time"
He didn't say that.
He simply became it.
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what will happen if i just do deadlifts every day, adding a plate per day, for a year?
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>>41512126
it would be extremely painful
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>>41512126
honestly this is the average sort of girl i wish i had been having one night stands with in college
nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this girl you're like "ok shes just horny like me, we're both average. cool"
anyway whats this thread about?
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>>41512126
WR diddlylift. no questions.
>>41512134
don't believe this anon. he just can't eat or sleep enough to recover.
MORE SCOOPS, OP.
Anonymous
Bodybuilding Restaurant 2017-05-20 08:18:49 Post No.41511820
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Bodybuilding Restaurant 2017-05-20 08:18:49 Post No.41511820
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>welcome to McMeatheads, can I take your order?
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>>41511820
Yes, I would like one reason to not end it all please.
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>>41511828
Sorry reason not to end it all machine broke
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>>41511820
>take your order
>at a tollbooth
What?
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Since most women are fat, the beauty standard for women will shift. Are men still required to be fit to be top tier? Ashley Graham is considered top tier these days.
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She's not considered top tier by anybody my man. Also as long as there are attractive men or women, the bar will be set that high
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>>41511450
honestly this is the average sort of girl i wish i had been having one night stands with in college
nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this girl you're like "ok shes just horny like me, we're both average. cool"
anyway whats this thread about?
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> Still comparing yourself to the average.
Never making it.
Anonymous
Lifting heavy and getting those A E S T H E T I C S 2017-05-20 07:27:38 Post No.41511267
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Lifting heavy and getting those A E S T H E T I C S 2017-05-20 07:27:38 Post No.41511267
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Lifting heavy and getting those A E S T H E T I C S
Anonymous
2017-05-20 07:27:38
Post No. 41511267
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Is it possible to be able to squat 500lbs and have a admirable body?
The good looking guys at my gym never squats, barely deadlifts 220lbs, and never lift anything heavy... the fuck mang?
I lift heavy but I don't have an aesthetic body atm.
>tfw girls only care about your aesthetics, not how much you can squat
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Lifting like a powerlifter will give you a body like a power lifter. You can lift heavy just cage your routine to focus on building an aesthetic body if that's what you want. Little leas deadlifts, little more chest and arms.
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>>41511267
Do a mix of bodybuilding movements and powerlifting compound lifts. Get big & strong.
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>>41511267
>lift heavy but I don't have an aesthetic body atm.
Then just lose some fat.
John Haack and Taylor Atwood are plenty aesthetic.
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So I'm 6 foot 2 and i have a small head about 22 inch (56cm).
What do i do fit?
and what are your lifts
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you need to work out at the library too
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you will never make it
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>>41511142
honestly this is the average sort of girl i wish i had been having one night stands with in college
nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this girl you're like "ok shes just horny like me, we're both average. cool"
anyway whats this thread about?
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Who /puffynipples/ here?
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/highnipples/ represent
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>>41511038
Yep. Shit sucks man.
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>>41511038
How do you even remove them?
Anonymous
Homecooked "junk" food 2017-05-20 06:59:26 Post No.41510946
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Homecooked "junk" food 2017-05-20 06:59:26 Post No.41510946
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So we all know pizza,burgers and shit like that is unhealthy... But what if I will make it from scratch? Pizza for example? Homemade dough and bought ingredients? It's still unhealthy?
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Whole grain dough
Low-sugar sauce
Real meat, cheese, and veggie toppings
Wa la!
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>>41510946
Much less so. There isn't an awful lot of nutritional value in dough and cheese, but it will be a hell of a lot better for you than eating a store-bought or take-away pizza. Home cooked food is always better
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Not unhealthy but still lacking nutrition for how high in calories pizza is.
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> hey anon, I heard you like fat butts?
Wat do /fit/?
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Cry. A lot.
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get on my knees and start licking like a hungry horny slut. what else?
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>no thanks i've eaten enough cottage cheese today
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Intermittent Fasting...meme? I know a few bodybuilders recommend it for staying lean, but it sounds like a definite gains killer with the lack of calories.
The Kinobody guy all over facebook made a video about it here:
http://youtube.com/watch?v=GbqCPhSMsU0
Pretty sure Kinobody is a meme too. Thoughts?
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>>41510742
Literally inferior to regular meal timing.
Inferior for muscle building and muscle maintenance.
Inferior for your own mental sanity.
Inferior for performance.
Inferior for a proper social life.
>Pretty sure Kinobody is a meme too.
The "leangains" guy is a meme, a drugaroo who gets jacked doing pretty much anything cause his exogenuous hormones do all the work for him, reason why he can grow doing 3 sets a week on his shit programming
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>>41510764
have u ever even done it you fucking faggot??
truth is op that u dont need to eat 3000 fucking calories a day to stay in shape. youll be fine, intermittent fasting is a great diet and youll see many hormonol benefits. I do keto now personally because i like the way i feel on it but i would probably on ever do keto and IF to cut
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>>41510742
I don't even get this. Don't most people already not eat for long periods during the day?