What is your end goal?

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>>41564347
>toned

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>>41564347

Is that a picture of you cooking breakfast for your dad so he doesn't bang you in the ass again? Are you fishing for compliments because that person looks like shit

>>41564347
Eat 300 calories a day and you should get your goal in no time

What does toned mean to you op? Describe it with your own words

>>41564378
>>41564376
Lowish fat % but no bulging abs and whatnot, maybe toned is not the word im looking for. Also no that is not me, its a youtuber or something I think.

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>>41564347
kys

but to answer your question: pic related levels of thiccness, as a natty. a goal I will never reach but delusion is a good preworkout I found.

>>41564376
if you think that body looks like shit then you are just as bad as the landwhales screaming about "it's curvy not fat". Except you are just at the opposite end of the mental illness spectrum, you juiced up retarded faggot

>>41564376
It's Alex Holtti.

>>41564481
lmao only good thing about his body are the pecs which could be down to lighting and his frame. He doesn't have much of an adonis belt (in fact it's barely visible), shitty arms, and alright shoulders. I'm not saying you need to be massive to look good but jesus christ at least look like you play a sport that isn't "some light tennis every couple of weeks"

>>41564347
Just do swimming and you'll look like that OP, no emphasis on building muscle per se is required

I unironically lift for my future wife and son, so I guess I'm going for ottermode to get a wife and dorfmode when parent life gets stressful as fuck.

>>41564826
I have been looking for something to pick up. I´ll try swimming. Thanks

>>41564347
I think the guy in your pic looks just fine, but that's coming from a girl and not some guy on fit that thinks Piana is a role model.

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>>41564347
no h8,but the guy in your pic looks like an skinnyfat ex-junkie.
pic related is my end goal,a cool ass bike,big biceps,shoulders and chest so i look good in shirts and some very very smalls tattoos here and there,mix the 90s rapper look with some shit from /fa/,and some mad knowledge to be able to chat everyone up and have lots of friends.
oh,and i gotta get braces.