Christian Bale went from this to Batman in a year. How?

diet coke

Roids my man, roids.

By eating food, lifting weights, and doing steroids. Presumably with a coach and nutritionist to help him.

100 pushups a day

>>41564627
SS+GOMAD

And a wee bit of muscle memory from American Psycho. He was jacked for that too

>>41564657
>muscle memory

I was going to write "in b4 'muscle memory'", is that even real?

>>41564679
Train for ten years, starve yourself a year, then get the bulcc for six months. In six months, you'll have regained six years of training.

>>41564769
bullshit

>>41564769
That's not what 'muscle memory' is at all.

Muscle memory is you remembering where all the keys in the keyboard are without having to look, or hitting the ball with perfect technique that you've been practising for years.

File: balebody.jpg (114KB, 1280x605px) Image search: [Google]

114KB, 1280x605px

"pizza and ice cream everyday"

codewords for all the roids

>>41564863
How the fuck can roids even do this?

>>41564832
It's semantics in the context of lifting, that's what people say to describe the phenomenon.

>>41564814
You get it back faster than you put it on, and significantly so. With steroids it's at even more of an extreme.

>>41564679
>>41564769
>>41564832
>>41564935
https://youtu.be/2huvkWzPRps

File: 1495282025854.jpg (8KB, 241x251px) Image search: [Google]

8KB, 241x251px

>>41564652
GOMAD will not get you there... you need to do MADMILK

>>41564863
lmao he wasn't anywhere close to 230 in the picture

he bulked to 230 but in that picture on the right he's 190 lbs

>>41564679
Absolutely. I was 180lbs of muscle, had an accident, dropped to 140lbs and bumped right back up to 170lbs within a few months of lifting after i recovered

>>41564902
You really don't understand the potential roids give you. It's like unlocking god mode, at the risk of losing your balls

>>41564627
>>41564863

IMO it's much harder to lose all that mass than it's to gain it all back. Roids, hard work and lots of food sure will get you big in 1 year or so, and it will feel great. However, if you feel like cutting 1000 calories a day for a few weeks while getting better looking feels shot, try fasting for months to the point you're literally starving yourself while doing >10h a day of intense emotional acting.

Christian Bale is really an fucexceptional actor.

>>41564679
Yes, gains you have made will get back a lot quicker once you start lifting again, this is an actual fact.

>>41564627
SS+GOMAD