>TFW can't fucking afford to eat 160g+ protein a day

Start hunting.

Milk, tuna, eggs.

>>41564870
u wot, m8

500 grams chicken / ground beef/ whatever will be enough, for ONE meal

gotta eat at least 3 times that amount in a dayt

and thats to look barely out of DYEL

actual BBers eat 2 chicken breasts every 2 hours throughout the day

>>41564870
you really don't need that much, 200 grams is enough

>>41564891
That's fucking retarded.

1.5kg of chicken breast a day?

>>41564870
you tried lentils?

>>41564910
No I don't know how to cook them and I don't want to eat 300 of them a day

Get an evening job as a dominos driver. Free food after every shift a step part of the deal

>large pizza with triple chicken
>140g protein for free

Am I living the dream with this job? When will my bubble burst?

I do IF btw, so one big meal in evening and I'm sorted

Eat hair. 100% proteinz. Or get one of those permanent balding treatments so you dont waste your proteins and dont have to eat as much

im gonna tell you a secret

Lupin beans

>>41564929
*as part of the deal

>>41564929
Wtf that's awesome

Buy shit from the bulk section of farmer's markets. Nuts, beans, grains, etc. You can pick up cheap meat there too sometimes.

Srs.

>>41564954
Not gonna lie my manager does sort me out but it's a legit thing that you get a free pizza after your shift at dominos and other pizza places too.. it's absolutely perfect if you're doing intermittent fasting.. if not the chicken sides are like 40g protein for not a massive amount of calories

>>41564903
wot, m8y

thats less than 400g brotines a day

if you want to eat clean foods, you WILL have to be in this ballpark in terms of amount of meats per day

beans are out, due to excessive carbs
milk is out, cheese is out
seeds/nuts, too much fat, etc

all top tier BBers diets are 1-2kg chicken a day ( like this, (unless they are powder fags and take mostly liquid food)

>>41564870
>Canadian
>lack of protein
>what about that gloryhole setup you got going cancuck?

>falling for the 1g per lb of body weight meme

lmao

Eat oats and beans you dumb fucking leaf

Cottage fucking cheese.

After a certain amount of protein (somewhere after 1.3 g/lb lean muscle) all extra ingested protein goes to glucose conversion via gluconeogenesis; more here
https://en.wikipedia.org/wiki/Gluconeogenesis
about 3h after the protein OD. I have type one diabetes, so every time I do overeat I have to inject more insulin in anticipation of a high. This isn't that much a problem for 'normal' people, but carbs are bad on so many levels, that I should just say 'educate yourself.' And if you're too arrogant to admit your naivety, then at least don't waste food needlessly.

File: IMG_0267.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

>>41564870
Pork you dumb fag

Pic related, 7 lbs for 13 bux.

File: intersectionalist muslim.png (298KB, 624x552px) Image search: [Google]

298KB, 624x552px

>>41565868
>eating foil

gotta get those aluminium gains, right babe?

How the hell am I supposed to eat 240g of brotein then?