What is /fit/ eating goddamnit?!

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>>41566428
water

also nice legs, faggot

>>41566428
two bags of chips, 1,5 bars chocolate, tempeh wraps with satay sauce, soy yoghurt, raw cookie dough, two granola bars and I've probably forgotten some shit
help me

id cum raw on those legs.

>>41566428
anxious as fuck to work my first shift as a banquet server tonight so I have no appetite

>>41566428
>breakfast: nothing
>lunch: 500g Greek yogurt
>pre workout snack: 7 rice cakes
>dinner: stirfry, 500g meat, 500g veggies, rice, various sauces and seasonings

Comes out to about 2000cals a day, 170g protein

>>41566457
>>41566473
Cant tell if being serial or not

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300g of chicken breast
150g of potatoes with cheese and a little butter

I just ate a whole raw tomato like an apple

It grosses people out but it's really good

>>41566537
Kys

>>41566537
americans don't count as people

>>41566489
>all that
>2000 calories
are you retarded or something

>>41566511
You have extremely feminine legs. Shave and we'll talk.

>>41566537
Fuck tomatoes bro

>>41566537
I do this too. I sprinkle some salt and oregano on it tho

Breakfast
-1 banana
-5 egg whites

11:30
-1 bowl of fruit (apple, cantaloupe, banana, papaya)
-1 protein scoop

Before workout (1:45-ish pm)
-1 lenny & larry's complete cookie or 1 apple

Post workout (4 pm)
-1 can of tuna or 1 protein scoop

Lunch (4:30-ish pm)
-200 gr chicken breast
-Salad (lettuce, 1/2 cucumber, 1 tomato)
-1 cup of rice or pasta

Dinner (10:00 pm)
-200 gr beef
-Salad (lettuce, 1/2 cucumber, 1 tomato, 1 avocado, cranberries)

20 mins before sleeping
-1 scoop casein with skim milk

During the day, I drink water or coffee.

water

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>>41566744

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>>41566744
You were saying?

>>41566774
How are they feminine?

Just had Greek yogurt with strawberries, an apple, and 2 chicken breasts

>>41566805

Why people seem to avoid eating egg yolk? Cholesterol? Sodium?

Isn't the yolk supposed to be nutritious af? I cook eggs all the time and eat them whole. Am I doing it wrong?

>>41566787
>>41566690
>>41566711
It's good for you bros

Antioxidants, as much potassium as a banana with only 5 carbs, and only 22 calories

Delicious tomato water, suck it out like a vampire

I don't get why it grosses people out to eat it raw, dried tomatoes are gross to me

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>>41566428
Quinoa with black beans, tomato, and cilantro dressed in olive oil mixed with cumin

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Doing PSMF. These are most of my carbs for the day.

>Dat pickle

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Just tried making this, some anon posted it the other day

Accidentally bought baking powder instead of soda, but tried it out anyway.

turned out really fucking dry and not all that good. But I can definitely see the potential there if you get it just right. Going to try again tomorrow with baking soda. An entire egg might be too much, but like half an egg would probably help a lot.

>>41567330
Svennejävel

I just ate a whole grill chicken, roated potatoes with ketchup and 9 chicken nuggets.

>>41567330
Kvarg är bäst

>>41567366
Ye boi repping Bästerås

>4 eggs
>brussel sprouts
>banana
>greek yogourt
>cheese for the eggs
I eat basically this everyday for breakfast

>>41567381
Perfect anytime at the day!

>>41566961
No. Obese people should not eat it due to their cholesterol being out of control due to being obese. A healthy person could polish off a a dozen eggs every day, they'd probably just end up even healthier so long as they aren't over eating.

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Mom prepped a full chicken, just gotta put it in the oven. Thanks mom.

>>41566428
>breakfast
4 eggs
4 stripes of bacon
avocado
tomato

>lunch
500g of chicken breast
brocolli
cottage cheese

>dinner (I sometimes skip dinner, because of late breakfast and lunch)
100g of smoked cheese
some rusk crackers
hummus

>>41567395
I was on exchange for a year in Sweden and acquired the taste, now I can't find it anywhere back in Canada. Breaks my goddamn heart.

>>41566537

I do that with onions

>>41566428
>tfw all I had money for this week was ramen, rice and eggs

Being poor is horrible mainly because you have to eat ramen, pasta, potatoes or rice for every meal

>tfw going to work last week with spaghetti noodles with ketchup on them and everyone laughs

>>41567273
Add an egg white or two, plus some greek yogourt so it isn't as dry.

> chipotle
2x white rice, chicken, hot salsa, lettuce. I keep it simple so I don't get sick of it.

>>41567273
> another gainz cake
dont do it! also microwave is gonna kill most of the protein
>>41567411
yes
>>41567416
mediocre as fuck bro. why bother eating whole foods if ur just gonna eat like shit?

>>41567423
>>41566537
I did this with a lemon once and only ate half. Was really tart. Like candy. But I don't like candy.

>>41566774
>>41566919
>mfw i thought you are grill

>>41567330
Wtf is this? Yogurt?

>>41567459
It's like yogurt but waaay thicker. Tons of flavour, tons of protein.

>>41567418
>It is also somewhat common in Canada as well as northeastern and midwestern United States.
From Wikipedia so I don't know how legit it is. Ask for quark and good luck in your quest to find the tastiest protein source!

>>41567459
It's quark. A low sugar (3g) high protein (11%) dairy product.

>>41567477
Strange, I'll have to just look harder I guess. Thanks bud!

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Chicken, jasmine rice, carrots, broccoli, corn, bell peppers, sugar snap peas.

>>41567330
What kinda keyboard you rocking there?

>>41567438
>dont do it! also microwave is gonna kill most of the protein
Read that prolonged microwaving can denature protein, but is 2 minutes really enough for that?

>>41567579
how much chicken is in that? looks a little light

>>41567595
CM Quick Fire Rapid I MX Blue

>>41567608

About 250g.

The angle of the picture has made my container look hella small.

>>41567620
Nice! I just picked up a Corsair Strafe with cherry blue switches (babby's first mechanical) and there's no going back now.

>>41567630
impressive creation, looks tasty. what spices you use? did you use any butter?

>>41567655
How you like the switches? I bough red switches first then a model m (inb4 fa/g/) with springs. Got blue now and there is no fucking way I'll go back now.

>>41567657

Just salt, pepper, and paprika.

Used butter to fry it today, because I've run out of olive oil.

>>41567579

Thats what I like to see. A lot of different colours

t. micronutrient lover

Had half a baked potato, some steamed veggies, and scrambled eggs with olive oil for breakfast, lightly seasoned with pepper. Will have a protein bar for a snack, and grilled chicken and veggies for lunch/dinner.

>cholesterol is bad meme
>saturated fat is bad meme

the most recent science will confirm this is bullshit, you need to stop eating sugar, thats what makes you obese and fucks up your heart and arteries

your body needs saturated fat and cholesterol to make proper amounts of testosterone

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homemade falafel with rucola and a minty sauce

>>41566428
Post ladystick

>>41567729

great meal but I always feel guilty for not getting enough protein since chickpeas are really not that full of it. How do you cope?

>>41566457
Dude, that's clearly a girl.

>beGainer

I eat whatever mommy cooks/gets home. 2 peanut butter with honey sandviches for breakfast, and a 900-1100 cals shake

>>41567745
by being tiny and female. Don't need as much.

>>41567720
But tasty fruits are supposed to be good for you and yet have so much sugar in them!

A smoothie for supper, including:

250g kvarg
~100g blackcurrants
a bit of liqourice ice cream
4dl skimmed milk
40g oats
1 banana

I think I'm going to skip tomorrow's breakfast and just take BCAA and salt before gym.

ITT rich people who can afford healthy tasty food

>tfw eating eggs and rice for every meal

>>41567757
Im not to sure about that.

>>41566892
>700 calories from chicken in one meal
what the fuck dude

>>41567846

its about quantity, before industrialization and agriculture youd probably find fruits and berries occasionally

nowadays people are eating something like half a pound of sugar a day or something

dont say I didnt warn you when you wind up with insulin problems

>>41568016
Half kilo of chicken thighs, m8. I do IF so just eat a fuckton for dinner.

>>41567884
I know the struggle bud. For about a month in college I was eating rice and protein shakes. Thank christ I had butter and soy sauce tho.

>>41567438
>mediocre as fuck bro. why bother eating whole foods if ur just gonna eat like shit?

my taste is plebic, my gains are patrician

>>41566428
http://www.seriouseats.com/recipes/2016/01/braised-chicken-thighs-cabbage-bacon-recipe.html

except skinless thighs

pretty good

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>>41566428
This

>>41566961
They fell for decades old outdated cholesterol memes

Just ate a jar of peanut butter.

>>41567330
This is a level of gains amerifats will NEVER get

>>41567579
Were those veggies frozen? If you chopped all that allah praise you cause Im too fucking lazy to chop anything.

>>41566805
no healthy fat what so ever except 1 avocado?
enjoy not having ur hormones in check

>>41567729
god tier

>>41566428

Cold turkey sandwich on multigrain bread with spinach, tomato, pickled jalapeños, cucumber, red bell pepper, pickles, sharp cheddar, black pepper, and lots of yellow mustard. I ran out of dark meat and white meat is only good for soups and sandwiches...

A fast food salad

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>>41567423
hows playing ice climbers going?

>>41567330
broder

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Sweet potato, chicken, broccoli, onion and some pepper and asparagus

>>41567843
>tfw no qt fit female gf to cook falafels with you

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>>41569217
I don't get the reference but I do know CHU YAYYUUHZZ

Shrimp omelette

80g tiger shrimps
4 eggs
125g egg whites
30ml milk (0.5%)
50g crab
120g tomatoes
5g caviar

450cal
60g protein

>>41568380

Carrots came frozen, rest is fresh.

I like chopping stuff.

>>41567330
fitta va gott

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>>41566428
>tfw doing keto or pretty fucking close
Makes me want to die tbqh

>>41569365
Shrimp and eggs toghther sound fuckin nasty

>>41567054
mmmhhhh

>>41567447
>>41567757

You need to realize 95% of the 'girls' you see posting on 4chan are faggot traps, hence why you assume these legs, although highly feminine due to never exercising, belong to a woman.

>>41567330
bra skit

>>41567459
>>41567477
>>41567470
>>41567330
I;m an americuck in south florida and i will hunt for this, this weekend. I hope it is tasty.

>Superior Scandinavian Cheese Curds
Per 100 grams, 40% quark contains (1):
Protein: 14.1 grams
Sugar: 3.5 grams
Fat: 10.6 grams (There are lower fat versions)
Saturated Fat: 7.0 grams
Sodium: 81.0 milligrams
Energy: 165 kcal (690 kJ)
Calcium: 100-130 milligrams (same as yogurt)
>Greek Yogurt meme
IPER 175 gr,
Calories: 100,
Fat: 0g,
Carbs: 7g,
Protein: 18g.
(Oikos Greek Yogurt)

>Cottage Cheese (per 100g)
Calories 103
Fat 4.51g
Carbs 2.68g
Protein 12.49g

>>41568422
Do you think I need more healthy fat? What would you add and where?

>>41567498
I can find quark and skyr etc, but its all loaded with sugar and is nowhere near as good as the real stuff.

t.califag

>>41566428
today I had atlantic cod and an omelet and lots of water

>>41566428

Breakfast: Nothing

Lunch: Nothing

Snack after work: 400 - 500g of veggies. Carrots, Cucumber, Celery, and an apple typically, but I will add bell pepper, snap peas, or anything else that tastes good raw and is on sale. 50g whey protien, ~2 cups whole milk.

Dinner: Some sort of protein maybe a carb. This week chicken breasts are on sale. Other times I'll have cottage cheese, and some whole wheat bread.

I don't like cooking for just myself. Which is why the raw veggies.

Speaking of, what veggies does fit enjoy raw?

>>41571068
i like cucumber i dip it in a wine vinegar, olive oil and oregano seasoning i make. I also love grilled red pepper

>>41567757

>clearly a girl
>thigh hair