my gf wants to start working out with me but i'm pretty

SS

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>>41568943
https://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf

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>>41568943
>SS
I don't know what this means, Anon.
Also, bumping for interest, because I too have a grill that wants a nicer ass.

Pic unrelated

>>41568943
SS but swap out conventional deads with sumo

>>41568943
Teach her how to do proper glute thrusts, deadlifts, and squatting once a week and only to keep her thighs proportional to her ass.

>>41569925
this

maybe add Romanian dl's and glute kickbacks

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>>41568943
>>41569014
Newfags.

>>41569014
Way to out yourself, my newfriend

>>41569064


Why?

>>41570975
not him but sumo works more hamstring/glutes i assume.

>>41571090

Moreso than regular deadlift? Significantly, or is it marginally better?

>>41571187
Honestly conventional deadlift doesn't work glutes very much. Romanian is better and sumo is even better than that.

Hip thrusts and leg extensions are better than any variation of deads tho.

>>41571227

Thank you! I appreciate the answer.

>>41568943
Bulgarian split squats