Give me one reason to lift when I look like this.
>>41570639
the answer is so fucking obvious that it hurts. SO YOU WONT LOOK LIKE THAT
>>41570657
What do I have to do to fix it?
>>41570639
So you won't look like that anymore you STUPID CUNT FUCKING HELL JUST KYS
>>41570671
Just lift
>>41570671
Stop eating so much and do a lot of cardio. Get more chest/shoulder definition. And for fucks sake DO YOUR PULL UPS EVERY TIME YOU ARE IN THE GYM.
If you don't want to go to the gym, get a pull up bar and put it in the frame of your bedroom door. Every time you leave your bedroom, do 50 push ups and 25 pull ups.
>>41570671
1.) Download FatSecret on your phone
2.) Calculate TDEE
3.) Consume your TDEE + 500 everyday with 1 gram of protein per lb of body weight
4.) Learn OHP, squat, deadlift, bench, bicep curls, power cleans, back extensions, and pullups
5.) Start SS: http://scoobysworkshop.com/starting-strength-by-mark-rippetoe/
>>41570639
It'll get you off the computer so you stop posting the same thread over and over again
troll thread ur all dumb
take steroids boss
>>41570639
because you look like that
>>41570722
I just want advice I don't understand what the problem is.
>>41570639
I love these threads.
Not only is it expert trolling, but goes to show dumb some /fitizens/ are.
Bait, much?
Maybe it's just all the summerfags.
>>41570833
*tips* m'sir
>>41570869
You won't be tipping here m'shit