yo guys how well do weighted dips carry over to bench? are there

Also curious about this. I can substitute close-grip bench press in my program for weighted dips if they're really that much better.

How many breads have you eaten?

Don't do weighted dips unless you want to destroy your shoulders

>inb4 some noobfaggot lifting for 3 years or so tell me they're fine

>>41570254
Oops sorry for trip

I benched 225 for around 3 before stopping and switching to OHP and dips. 6 months later I decided to max out my bench just for shits, I put up 295 for 1.

To be fair, I weigh 195 and was doing weighted dips (very very deep) with 60#.

My brother had a similar experience after me

>>41570035
http://ditillo2.blogspot.com/2010/12/im-going-to-bench-press-600-pounds-pat.html

>>41570254
citation needed

>>41570035
incline dumbbell press and skull-crushers are great bench assistance lifts

>>41570254
Do they still destroy your shoulders with proper form?

>>41570332
Right but skull crushers can wreck your elbows.

>>41570323
Citation needed?
I've been lifting for 10 years faggot, cite me

>>41570346
oh look at me, Ive been lfiting with shit form, fucked up my shoulder and now everyone should stop doing dips because im a fuckup
kys already

>>41570254
How are they bad for your shoulders