If you could choose just one exercise for rest of life,

that's a big lion

retarded thread

no point in discussing this since there is no scenario in life EVER where youre only limited to one exercise

>>41738654
>lion

>>41738656
okay pick 3 idiot

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>>41738647
POWERCLEAN

>>41738686
if I'd pick 3:

> Clean & Press
> Front squat
> Pull up

>>41738706
>clean
>press
pick one

>>41738647
pushups
pullups
squats

>nobody said i couldnt use a weighted vest

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>>41738706
>>41738714
>not choosing squat, deadlift, and The Press

>>41738726
>no back

>>41738734
>deadlift
>no back

>>41738748
you're telling me you'd rather deadlift than do pullups for back?

>>41738757
No, but saying that deadlift means the absolute lack of back involvement is just retarded.

>>41738748
Front Squat
OHP
Weighted pullups

>>41738686
Cheat curl
Barbell fly
Donkey calf raise

>>41738647
Hand squeeze and strokes

>>41738647
>Just one
Deadlifts
>Two
Deadlift and OHP
>Three
Low bar squat, chinups, OHP
>Four
The above + Bench
>Five
Deadlift, high bar squat, chinups, OHP, bench
>Six
The above + Rows

>>41738647
snatch grip deficit deadlift

>inb4 t.phil

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>>41738654

>Pullup
>OHP
>Deadlift

>>41738886
Why chin ups and not rows?