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>Be Me
>15 years old
>Have qt3.14 gf (8/10 but she thinks she is 3/10)
>Be decently thin, semi muscular due to being active a lot
>Do everything for her
>Make her get self confidence
>Realize about 2 years she doesn't trust me after all this time (emotional issues)
>Finally end it from emotional stress
>Hits me like a truck
>3 years pass and I still think about her
>Don't exercise and balloon
>No other gf since I hate everyone else around me
>finally start to get past it.
>She sends me a message on twitter
>Says that she was wrong about it and how great I was, etc.
>Tellmethatbeforeigained70poundsbitch.wav
>Heard news from my brother in law that she's had several boyfriends since me, and recently won a beauty contest.
>Here I am, 240, shitty ass beard, shitty hair, potential but no drive, stress causing me to do nothing but browse and eat all day when i'm not working.
>I gave her that confidence, I am completely sure of that, before she knew me she was suicidal
>I was in a good spot and shat myself down to where I am now.
>tfw finally having motivation to work out. Just to show her that she can't, she won't beat me...not again
Note: I know i'm being petty as hell but fuck it, it's the first thing to put a fire into me for a couple of years.
What's the best exercises to get rid of body fat? I can tone up just fine but getting rid of fat is a bitch since i'm an endomorph.
>inb4 diet is most important
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Run. A lot.
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>>41737284
And eat in a deficit
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>>41737255
Ivysaur 448
Walking/biking on off-days (minimal stress for alot of kcals burned; but it takes a lot of time)
Eat your BMR in kcal (you can calculate it online)
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>>41737255
Read the sticky
I recommend swimming 3hours a day and lifting.
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>>41737255
body weight excercises, cardio everyday
seriously every day...
err day...
no i really mean it do that shit everyday
run, do burpees
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>>41737255
blog it
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You're gonna make it brah
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>>41737306
3 hours a day???
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>>41737255
>No one cares.
Eating right at a calorie defict.
Some cardio to fasten fat loss.
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>>41737522
dont do this>>41737306
maybe 1 hour, eat at deficit, lift weights
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>>41737522
Thats not abnormal when i was on swim team in high school practice was 3.5 hours 6 days a week don't be such a pussy
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>>41737306
>tfw same situation as op but can't go swimming
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>>41737255
Semi similar situation to you right now op. I am the balloon once more. I wish you luck in your return to glory. If it's petty, I'd rather be petty than stay this low.
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>>41737255
>15 years old
>Girlfriend
GET THE FUCK OUT CHAD
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>>41737255
>15 years old
>Grilfrend
GET THE FUCK OUT CHAD
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>>41737255
>best exercises to get rid of body fat?
There is similar answer for best pizza to put on neck muscle. None. Water Fast then bulk between 10-15% bf.
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>>41737255
similar situation, but it involves a family friend that want to get married.
Here's a comparison of where I was vs me like 1-2 weeks ago
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>>41739249
And for reference here I am around this time last year.
Ballooned to 304 lbs (137.9 kgs) Jan 2016
Then worked out without tracking calories.
Made it to ~285 lbs (129.3 kgs) in this pic.
Only when I started counting in April of 2017 did I made serious gains.
I'm down about 23 lbs (10.4 kgs) since April 2017
I'm going to not only reach my former glory, but surpass it.
(attached is a pic of me June 2016)
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>>41739305
The gainz are real, awesome job!
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>>41737306
>I recommend swimming
The vast majority of people aren't willing to do what it takes to swim the way that burns lots of energy. It's much harder than lifting and more complicated than any other form of cardio.
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>>41737255
>personal blog
literally, nobody cares you want to lift for some chick. You'll never make it because of your immature priorities.
>tfw I fought for 3 years from age 16 to 19 and these babies talking about how their fat and their girls left them
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>>41738490
not him but what was your routine like? I want to get into swimming
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>>41740143
Sometimes petty bullshit reasons can provide short term motivation.
Next thing you know, you've built a long term habit.
Thread posts: 24
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