/FAT/ General "Fell for the DNP meme" Edition:

Objectively nothing wrong with dnp

Can you lift your goal weight?

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Confess

>>41741099
I ate a pizza today, but I also cycled 50km in the city at a decent pace.

I was stressing about having had 300kcal at 11am, but it's now nearly 19:00 and I'm on 700
guess I was worried about nothing

I'm a fattie trying to lose weight but i'm kinda a newbie, can i post my routine to get a rate?

>Apple

299.2

Mochii

>>41741099

Pre confessing that im going to the mountains where there is nothing but a casino. More than likely going to eat what i have to over there but will strive to not go past maintenance.

Reminder that you can make it brahs, keep going. You'll make it if you keep trying.

>>41741141
of course, that's what /fit/ is for

>>41741166
188cm(6'2) and 96kg(211lbs)

A:bench press and crunches
incline dumbbell press and lying leg raises
dips/plank
calf raises
30min cardio after workout and 30 min cardio before bed.

B:squat and barbell curls
romanian deadlift and Reverse barbell curls
Leg Extension and altering dumbbell curl
calf raises and finger curls
30min cardio after workout and 30 min cardio before bed.

C:Overhead press and crunches
elevation frontal dumbbell and lying leg raises
elevation lateral dumbbell and plank
shrugs
calf raises
30min cardio after workout and 30 min cardio before bed

D:deadlift
pull up and skull crusher
chin up and bench dips
calf raises and finger curls
30min cardio after workout and 30 min cardio before bed

There is no rest in my routine so i think it's a circuit routine. i'm eating 1600kcal.

/fat/ contest players remember that today is weigh-ins. You have 11 hours and 9 minutes from this post to get your weights in or else you're out for the week.

As there's still a number of you who haven't weighed in yet, I'm not going to formulate a list until there's around 6 hours left in the contest but make sure I get 'em.

Aside from that, there's been a few snafus on the google sheet and I lost Duna's information. If you see any discrepancies on the google document please give me a heads up and I'll review it. Sorry for that pain in the ass.

I'l find the old thread and see if Duna responded to me but otherwise I need that preliminary information again and, if you have it, your last week's weight.

Document can be found here -
https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

And, just as a reminder, this is the last month of the /fat/ contest as I'm going to basic training. If one of you wants to take it over, please get a hold of me and we'll discuss handing over the reins. Otherwise, we'll put a bow on June, name a definitive winner and (maybe) restart this once I'm home in January!

As always, happy cutting /fat/ties and I'll see you later today.

stop posting on the chon and go for a walk fatties

>>41741099
Everyday I promise I'll start my cut and every day my calorie intake goes up

>>41741207
-knight of manlets
-194.23

>>41741176
Damn son, that's intense for a newbie. How's the weight loss going?

Overall it looks like you're hitting all the muscles you should be, personally I would get separate my muscle groups into their own days. For instance, you're doing skull crushers the day before bench, I would do them on the same day since they both hit tris.

>Apple

JDM
241.2

>>41741099
I ate a entire Chicken dish at a Chinese restaurant yesterday.
I've been snaking off of protein bars and string cheese for a while
I absolutely need to do more cardio

>>41741207
whoever edited my info (Kaz) changed my june 2 weight from 177 to 175. 175 was for today's weigh in, not a retroactive entry.
sorry for the confusion.

>>41741223
just got back from the gym actually. good shoulders workout.

can't tell if my pants are getting looser or I'm just breaking them in

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>tfw plateau for a week even when i've been doing everything correctly
t-these things t-take time right?

>>41741320
has your sodium intake changed? could be water weight

>>41741092
I squat, bench, and deadlift more than my current weight.
I deadlift more than my heaviest weight. Almost squat it, too.

My goal weight is my goal for OHP maybe.

>>41741207
Adam

202.5

>>41741295
das it mehn, you're gonna make it lads!

>>41741223
I'm at the gym right now typing this between sets

>>41741292
Verified, I'll fix it in a minute.

>>41741320
could be a myriad of things
but you know that already, you're just venting your frustration
bit of patience

>>41741223
You can't be at the gym all day idiot

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>>41741367
thanks m8

>>41741320
It's one week

If it persists for a month then you've got a problem

Start looking at weight loss on a longer timescale

>>41741363
>>41741373
das it mehn

didn't say go to the gym, i said to go for a walk,can pretty much walk all day ;)

fat fucks

>>41741428
I wish

>>41741428
I´m not fat anymore and the other lurkers here are at least working on it.

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>buy what looks like a relatively healthy turkey wrap from Walmart
>it's 1520 calories if you eat both of the small wraps in the box
How do those fuckers even MANAGE to squeeze that many calories in?

>depression hits hard
>get that vodka out
A-at least I'm still at my TDEE.

Alrighty, quick update just because this makes it all a lot easier with responses this early in a thread.

Duna - For some reason your row got deleted and I don't know why. You are still in the tournament bracket so if you remember your weight from last week Friday can you provide it to me? Also I need all your start info. Sorry.

People I still need weigh-ins from -
Anal_S
Bog Leech
Otter
GetSirius
Rainman
Snapplecat
Otter
DropTheBase
Kileaf
goingnowhere
Spuds
4322chan
Who Took My VCR
Mister B
Ethnic
Fakomilif
Imouto
Smiggie Balls
Roflbecca
Fishbreh
Dub
SnackAttack
Mr. Mill
Jormungand

Once I have all y'all brackets will be decided, winners named and all that smooth jazz.

If ANYONE still in the tournament is fasting, doing PSMF or any 'gimmick'y weight loss solution like that please disclose it. I'm on a PSMF and doing daily ruck runs so my next few weeks will very likely be intense in the pounds lost. I want it to be a fair competition.

That aside, I'll post again 2 hours from tourney close and leave it at that.

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>>41741099
I have so many snacks at home. I dunno if I can refuse the temptation.

>>41741207
>Apple
DropTheBase
180

>>41741602
If you can't act like an adult about it and have some self control, throw it out.

>>41741536
1. Fats.

>>41741099
I just purged a Burrito

>>41741207
If the spreadsheet doesn't require too much skill, I could do it.

>>41741776
Its doing all the calculation that's the biggest time sink but I found a good percentage calculator for it, so its mostly just keeping up with entrants, etc.

Send me a message on the document or email me - [email protected]

>>41741099
My fucking neck hurts and I'm not sure if I'm using it as a reason to not lift today

>>41741803
Okay, in a few minutes

>>41741223
I'm walking as i'm typing this

>>41741033
@apple 295.8

>>41741602
Why do you have snacks at home ?

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I'm 5'6 at 170, went down from 230, what's a good weight to go down to from here to look kinda big but not too thin at the same time?

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>>41741828
I still live at home

>>41741839
145-150 i'd say, maybe a bit more or less depending on how deep your chest is and how big your legs are/get

>>41741849
So do I. Politely ask your family to lay off the snacks while you get used to your diet ?

>>41741839
Start lifting, dummy. You'd look 100x better if you were lifting more regularly.

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>>41741883
Will do

>>41741769
>tfw eating disorder behavior

>>41741317
Wash them and you'll find out

>>41741099
Nothing to confess, though later today I'm going out to a steakhouse with friends. Already planning what I'm going to order, figuring out what I can fit into my calories without going insane.

>>41741099
I have been really depressed today so I didn't get out of bed all day until 9pm to get my meal of the day. I decided to add a chocolate square to lift my spirits up, but eaten half way through a bite of the square, it tasted fake and disgusting so I dismissed the rest.

blogpost :

I really wish I could have the mental strenght to do some exercise, go out, socialize. I'm just in a bottomless pit. My brother told me today he hopes I will die fast and alone, and that I should never ask for his help, as if I ever did. It got me thinking. There's no point in living anymore I feel, I'm just running behind empty dreams like getting fit, moving with my LDR boyfriend, finishing my studies, getting a job. I'm going to an hero soon when I realize the last standing interest in favor of me living, physical health, is no longer something I can aspire for because of mental and emotional weakness. I'm not blaming my genetic makeup for being overweight (by 15lbs by the way, which are due to a bipolar drug which causes weight gain), but for being a neurological mess that don't know happy. Honestly why even live?
The only thing keeping me from popping those sleeping pills I got right fucking now is that it would destroy my boyfriend so I don't know what to do. I don't want to ruin another person's life because of my weak self. My "family" could care less to be honest. But him, I don't want to hurt. So I'm biting my time. I'm thinking I'll meet him this summer and do something to make him lose interest in me, then after we cut ties for a while, I'll do it. So he will not blame himself if he ever finds out. So I give myself maybe six months to live.

/blogpost

>>41741964
Why don't you go live with him and realize that someone loving you means you're worth something no matter how much you don't believe it yourself?

>>41741964
do some pushups. if you can't do them with your legs extended, do them with your knees. gotta start somewhere.

you'll legit start to feel better after doing a few sets of just five.

then, go take a cold shower.

>>41741964
Start working out (weights or yoga) and actually I would even volunteer to add in some extra exercise to put things into perspective. Shit's bigger than what you think and you're wasting it feeling sorry for yourself

>>41741964
M or f?

>>41741964
>fell for the pharmacological jew
NEVER gonna make it.

>>41742005
I don't want to be a burden to him. I want him to see me first for who I am really, a pathetic loser with no willpower, so we'll meet and I'm sure he'll break it off, which will be a bullet dodged for him. I don't think I deserve love anymore, either way. It's beyond my capacity to feel nothing but pain.

>>41742007
I'll try the pushups, and take the cold shower. I had to take one a couple days ago and it felt somewhat pleasing, then again i was in a much better mood that day.

>>41742023
thanks for the tip, in the end I will try my hardest the next few months to switch things around, but it seems to me like a last ditch effort that will only be superficially beneficiarty, ie I will still be a depressed recluse anyway. Whatever, I'll try.

>>41742027
female.

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>>41741099
I didn't go to the gym today,but i will tomorrow I swears ;_;

>tfw gastritis

>>41742076
I resisted taking mades for four years, before my mom forced me to go to the hospital to be admitted, she pretended we'd check on my lungs (I had some shallow breaths at the time), and sneaked to talk with a doctor to ask for a psychiatrist. I was not psychotic, or manic, just somewhat low on energy because I was suffering from insomnia (typical symptom of bipolar). Anyway, they did not intern me but forced me to take those meds and attend those monthly meetings with a psychiatrist and if I didn't comply they would call the police and get me chucked in the looney bin, or worse on even more medication. I agree with you that the psychiatric system and drug industry are bad and they should feel bad for how they are treating people, I wasted two years of my life lobotomized like a zombie, and I am pretty sure that's why my brain receptors are fried and I can't feel happiness anymore (dopamine antagonists in bipolar medication, anyone?).
Learned my lesson.

>>41742113
meds* not mades.

>>41741099
Had a date today with a redhead cutie and we had dinner.

I drank some raspberry lemon ice tea and chicken stews with potatoes, chili and spinach. I think Im a bit over my intake today but hey, a bit binging when doing normie shit can't be that bad right?

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is this loose skin or do I just need to keep losing weight for this stomach overhang to go away? (6', 193 pounds; 87 pounds lost)

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>>41742165

>>41742165
Loads of loose skin, mate. Start working out and you may be able to recover some of it but I'm not sure how much good it'll do you at this point.

Just give it time. Some of it will snap back but you need to be patient.

>>41742186
I'm not really too concerned about wrinkles/stretch marks but more the overhang

would losing another 13 pounds get rid of it?

>>41742197
No. It's all just skin.

Lift. Why do so many of you have an aversion to lifting? Start filling in the gaps with lean muscle and give it the time it needs to recover then go get surgery.

>>41742165
loose skin, it wont look so bad once you drop more fat, give it some time and fill out with muscle, but yeah it's gonna look like shit until all that happens.

>>41742165
>>41742177
A mix of skin and fat, in my opinion. Keep cutting hard, then bulk like a madman with compound lifts that require ab stabilization and accessory ab work. Filled out with strong abs and a light layer of bodyfat, you'll probably look fine.

>>41742197
no, it's loose skin. lose as much as you can now and keep it off and you are young enough that most of it will tighten up.

Think its safe to work out twice a day? i did arms and shoudlers this morning but i wanted to go back and do cardio? is that safe for a fattie?

>>41742197
keep losing, you still have fat. then go and save up money for skin loss surgery. it will suck and be painful but you will feel better afterwards.

I hate low-carb eating, I naturally have shitty energy levels to begin with so I feel super drowsy, but I want to see if I'm having water retention. How long does it take to flush out extra fluids with low carb/keto?

I dont feel like working out today. Still gonna but not 90 mins. Making good progress so not going out with friends this weekend. Might have some vodka with diet soda idk.

>>41742245
It's too soon for that, why go straight for surgery before exhausting other methods such as building muscle and waiting 6 months for skin to tighten up. People talk about surgery like it's nothing but in reality it's expensive, often uneeded, has a long recovery time, often needs revisions and you could die.

>>41742165
What have you been doing to lose all this weight? Just diet?

>>41742229
I'd say it's preferable.

>>41741099
Pretzel sticks maybe 150g

>>41742307
diet + 4 miles a night for 6 days a week on the treadmill

>>41742308
ok. theres a lot of misinformation about working out. i figure im not hitting the same muscle again its cardio so its fine.

>>41742271
Drink boxes of chicken stock. That's what I did.

>apple
goingnowhere
119.71lbs

>>41742305
i was telling him to wait. but you do make a point about muscle growth. skin surgeons like to see muscle underneath before cutting it off.

>>41741099
Went to a sport bar yesterday and had a big juicy burger with fries, nachos, chicken wings and 2 beers. Then later got some iced cappuccino. Just lost a week worth of diet. Also skipped the gym.

>>41742347
nice going fatty

I think I'm finally adjusting to the 23:1 IF. I normally get ravenous around this time and I'm actually fine now after two weeks. I'm not hungry or my stomach is growling. I feel good. This feels good

>>41741536
sugars

>>41742177
Both

>>41741099
failed keto on the first day I entered ketosis

>Started doing cardio and weightlifting couple of times a day
>167
>Lose weight for a few months
>went on the scale yesterday
>166
>clothes fit loose though and getting some definition on arms and legs
Its muscle r-right? Is that why I am gaining my weight back?

It's already four o'clock and I haven't consumed anything except water and two black coffees. Should I just go ahead and make it a fast day?

>>41741153
>Pre confessing
Reeeeeeeeee

Does anyone else here want natty calves? I know that fat people have large calves. I do 3x15-20 twice a week to make them even bigger. I was thinking about next week doing them before the deadlifts and squats. They get sore, and then the heavy lifts will do more damage.

>>41741964
have you ever been out of the country? are you american? if you're american you have it good. you won the lotto by being born there. stay alive and grow some (female) balls.

>>41741033
Made a mistake guys. I started weight lifting when I was 300 now I'm at 245 with decent strength.
S:385 B:315 OHP:165 D: 405
But I'm still pretty fat at 22 percent bf.
Question is how do I lose the reminder fats and keep my gains or am I fucked and have to lose it

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>Apple

Imouto clocking in at 155.
>mfw weighing in during the red tide

>>41741099
I had two beers tonight before I had to meet a girl before work. Those 400 calories could've been used for more food :(

>>41741099
Was invited to an all you can eat restaurant and ate way more than I should have..
Forgive me

>>41742165

i'm about 2 inches shorter and lost almost twice the weight, I wonder if my skin will ever be normal around that area.

>go to gym
>leg day
>doing squats
>wherewillyoubewhendiarrheastrikes.jph
>shit pants

>>41742498
Yes.

Weigh yourself more often though.

>>41742630

that's why you want to keto while lifting, you don't want to shit yourself /s

@Apple
You seem to have miscalculated the weekly percentage of Kaz, he lost 1,14%, not 3,31% this week.
I wondered when I saw that a heavier person than me lost less weight and had more weekly percent.

>>41742639
I will try I dont like to or else I will get discouraged

>>41742370
Thanks you too

>>41741099
I fell off the healthy food wagon, ate a full 150g bag of dried fruit and a 100g bag of almonds and now eating homemade pizza and drinking beer, never gonna fucking make it

>>41742415
I had a rough time with 16:8, can't imagine 23:1. It took you two weeks to get used to it? Did you ease into it?

>>41742734
Other than the beer it's not that bad

food is so nice
IF is too fucking much to combine with keto
but I want to lose weight

>went to the gym before breaking my fast
>run a mile, almost pass out
>super overheated in the car
>suck down a low-carb protein shake
>takes an hour to get enough energy to cook
but now im feeling great and i didn't fuck anything up too much

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>10th day calorie watching
>its the first time my daily limit is reaching critical levels

At what day should I start weighing in and checking for changes?

>>41742113
If you are bipolar you need meds. Sad reality of the matter. That said, a BUNCH of the bipolar meds on the market simply make you a veggie instead of working on the key problems. My sister had a bunch of issues with this and would refuse to take her zombie meds but then would be well... bipolar so it caused a slew of problems. It wasn't after we changed her doctor and tried another few meds that we found one that lets her have a more manageable condition and not be a walking potato.

I strongly, strongly suggest trying multiple bipolar meds even if its annoying and your doctor gets pissy.

>>41741727
>>41742423
I learned my lesson, didn't even taste that good and I could make my own for like 450 calories each if I take out all the sauce and shit.

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Ayo Apple

Toilet is broken so can't take a shit, looking at roughly 205 and a half, or just 205

Happy enough with this one

>>41741099

I had

>two egg omelette with 2t of boursin with 1t oil to cook
>one 300 kcal store bought burrito
>small square of bitter chocolate
>8oz V8

And I still have to go out to dinner. Walked 6 k at snail's pace.

>>41742538

>My way of being a worthless weak willed piece of shit is better than your way of being a weak willed piece of shit!


I've already dropped 50 pounds because im realistic and not a limp dick faggot like you.

Just got a gym membership, was wondering if someone could help me out with routine. Paid 250 for a personal trainer but its in groups and they havent been able to schedule me yet in a months time.

That being said I have no fucking idea what I'm doing so I was wondering if i could get some direction.
I am female, 5'1, 128 pounds, my information according to the calculators posted is such:
Body fat % 27
TDEE 1,850

I can lose weight just fine with biking but I'd like a more shapely ass, any amount of core strength and to be able to open heavy doors without effort. I can do about 5 bicep curls of 15 pounds before failure, I'm weak as fuccccck.

>>41742919
Read the sticky you dumb bitch.

>>41742739
Yea, I was doing 20:4 for a while and then thought that it was dumb that I wasn't really hungry for lunch and didn't have enough calories for dinner. I only eat one meal during the weekends so just push it further. It's been rough though that I'm thinking of doing back to 20:4 with a snack for lunch instead

>>41742892
Gdi, this is Spuds if you didn't tell my the scale

>>41742415
it's like day 3 23:1 for me and I'm fine

>>41742874
Either daily or the same day of the week each week. Preferably at the same time of day. Getting the trend lines is the important part, not the specific number.

Do I eat at BMR level or below it /fat/?

t.retard

>>41742930
Already have but I'm a dumb bitch that yearns for guidance as you can tell. I'm more so looking for someone to come up with a simple routine for me utilizing gym machines because im too weak and uncoordinated for free weights. That being said I went from 170 to 128 in 3 months with the help of the sticky :P

>>41742989
If you have a paypal ill even give you money for the help

>>41742930
not her, but fuck you she's asking for routine ideas. not everyone is going to follow the authority of a sticky written 10 years ago by a 17 yo indian guy.

>>41742919
I'm going to bed right now, but in tomorrow's active thread I will post for you a beginner weight training routine for women which is divided in upper body, lower body, abs with 8 exercises in each circuit, 3 sets and 10 reps. It focuses on strenght and muscular reconstruction, not so much on hypertrophy.

>>41743002
Thank you very much!! I will look for it and if you have pp compensate you for your time!!

>>41743018
no need to pay me, I'm happy to share the routines I developed over the time I spent researching exercises, specific ranges of sets and reps. It's achievable and you can do it bodyweight or weighted with dumbbells or barbells if you feel confident enough to use them before receiving a training session on proper form. See you tomorrow!

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>>41742919
>personal trainer
money well spent

>>41742989

You don't need the gym. You really don't.

Look up Hacker's diet and/or the convict workout. It's easy to find an excuse not to go to the gym, it costs entirely too much money, the equipment has the sweat of god knows what on it, and it's inconvenient.

Unless of course you're shopping for a chad.

>>41742919
Strong Lifts 5x5

>>41742956
When do you eat your meal?

>>41742919
>another victim of "THICC" meme

Also
>250 for something youtube can do much better
Christ

>>41743034
Thank you!! Tomorrow!

>>41743046
>>41743074
I'd rather pay for someone to observe me and tell me if I'm being retarded then hurt myself and wind up in the ER

>>41743047
>> unless you're shopping for a chad
Bitch I might be.

>>41743073
a spoon of coconut oil
eggs with butter on toast and a tomato
an alvocado
greek yogurt, plain
ice cream
walnuts
peanut butter

>>41743110
>hurt myself and wind up in the ER
Jesus Christ anon just do cardio and simple strength machines, you won't hurt yourself unless you really are missing a chromosome or two. It's not like you're doing SS and gonna be bench pressing and deadlifting

>>41743047
She went from 170 to 128 in a few months I daresay lack of motivation isn't a problem

>>41743134
Like I said I have no problem biking and losing weight that way but I feel gross and it's not flabby skin or stretch marks ( stayed hydrated through out, hardly any to speak of) just how physically weak I am. If anything I've way overdone cardio and probably caused my muscles to atrophy. Anyways I'm going to stop shitting up the thread for everyone else and wait for the kind person tomorrow to post.

>>41743134
>> check the sticky dumb bitch
>>> its not like your going to be doimg SS

I love this board

>>41743119
Yea, I see how. I wait until dinner to eat

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>>41741099
>missed a week of exercising because of bad cold

how much of a calorie deficit can i go on without losing muscle mass

>>41741099
I don't even workout and am severely depressed because I can't get out of the house to just build a new routine in my life. I am broken and keep trying but failing

>>41741099
12 tendies. Not gonna make it

>>41741099
I eat entire Digiorno pizzas two-three times a week.

im never gonna make it

5'8 165 lb skinny fat

I just can't control my diet.. im a fucking pussy

>>41743210
Do womyn do SS?

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why is beer so delicious
Its not fucking fair

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>>41743386

>drinking alcohol

>>41743383
I'm a woman doing stronglifts.

>>41743424
i haven't had more than two beers in the past month but its all i crave

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WHAT THE FUCK WAS I THINKING?

>>41743452
naice

>>41743183
just lurk and google t nation articles.

>>41743452
Same here
How many times do you do it a week?

>>41743452
>""""""stronglifts""""""

>>41743452
>>41743536
Post stats

>>41742987
nigga, whatchu tryn to do?

>>41743516
tofu? whats it taste like, never had it

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>>41743516
Hey! That shit tastes good. With soy sauce, it is fucking great.

>6'1" 260lbs
>weak as shit so bf% is probably stupid high
I used to be skinny and fucked it all up. I want to get back as fast as possible so I don't kill myself. Is it alright to go for more than 2lbs a week loss or would it be counterproductive?
>convinced being skinny will make me happy again
I am so fucked aren't I?

>>41743592
Mine tasted like nothing. I seasoned it with salt, pepper and garlic powder, then finished with a little taco seasoning. It's not horrible, but there's a good chance I didn't drain it well enough which is why the inside was so bland.

>>41743616
I still have half a block and I don't waste food so I'm gonna be more extreme with pressing that block and I'll marinate the pieces/slices for a little while too. Because I DID have tasty tofu some years ago, the texture wasn't spongy at all. Was swimming in curry sauce though.

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>>41743592
It tastes like fake chicken, not real food

>>41743562
Im just starting so its fucking terrible

Anyone know Apple's email? I keep typing it wrong.

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>See posts here all the time in which people bitch about being hungry as fuck
>Never had hunger issues, was awfully confused by how so many people could be suffering from so much hunger

>Ran out of coffee last night
>Have had no coffee all day
>Been fiending for food so fucking hard to the point that I'm absolutely irritable
>Breakdown and pig out

I HATE MYSELF

>>41743630
Have some patience and get your life together.

why do i feel like i'm not getting fatter yet the scale says i'm heavier than before
i could feel the difference in how fat i was between 73 and 77kg but i'm 77 and feel like 73kg
is it water weight?

>>41743331
It's not the calorie deficit you have to look out for. It's the protein.

>>41743331
just keep eating lots of eggs senpai

tomorrow I'm getting a pump, blowing up the tyres of my bike and doing a 10km circuit as fast as I can

>yesterday reach my weekly goal of 258lb two days early
>last night feel hungry, nope I had all my calories I will have a big glass of water
>this morning weigh 259.4lb
>okay its just water weight
>come home from work and take a dump
>get on scale
>260lb
>FFFUUUUU-----

I know daily weigh ins fluctuate and I will be back down to 258 in a day or two but still, I feel like I need constant validation on the scale.

>>41743331
How much protein is too much? 150g sound okay?

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>>41743809
Could be worse
>have upset stomach all day and night for the rest of your life
>have to constantly eat food so your stomach isn't empty and feel extreme pain
>always have to buy tons of oatmeal snacks to the point I'm spending a fortune
>get barely any sleep because the acid going back into my esophagus wakes me up most nights
>mfw
I can still make it I think

>>41743959
Unless you're 2.5 meters tall, you're a fat fuck. And
>I know daily weigh ins fluctuate

Then why do it? You're a fat fuck at 260 and you're going to be a fat fuck at 240. Crossing a magic arbitrary number won't make you not fat, you'll see it in the mirror when you get there. Just weigh yourself weekly if you feel the need to track progress.

>>41743925
Don't be stupid
Go slowly. You don't wanna hurt yourself.

>>41744045
Have to agree with this dude. Although I'm also guilty of wanting to weigh myself everyday, the mirror is where I see a noticeable transformation: my body is slimmer, and looks more toned. Don't focus completely on what the scale says, just keep at it.

Guys I'm 5'9 and 186lbs yet I'm still fat as fuck, like REALLY fat

The questions I need to ask is will I lose a lot of weight around the face area and is 135lbs a good weight?

>>41744070
5km there, rest and 5km back doesn't seem that bad
I've done it fatter than I am now

I tried an ECA stack today.. never again, i almost went to the hospital

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I've got around 1 year give or take a month to lose weight
I'm going to meet up with this person in a year and they don't know I'm fat and I don't want them to ever know. I want to lose weight to not disappoint them

I weight 191 lbs
I'm not looking to become twink mode but I don't want to look like a degenerate
What reasonable progress can I expect to make?
The calculators in the OP tell me It's going to take me several years to lose weight but I've seen people make great progress in progress threads

>>41744107
Mmm, as long as you don't hurt yourself I guess. Just remember to pace yourself.

>>41744103
While cutting, were you also lifting and doing ab workouts?

>>41744121
your woes are irrelevant and your stats are worthless without height
god, why are people this stupid

Been sitting with my Sergeant for the last 4 hours getting details ironed out. I'll start updating people and get another call-out together once we're done.

Jfc, paperwork...

>>41744206
Any idea what your MOS will be?

>>41741207
Otter
121,5

>>41744279
I'm looking for Animal Care Technician since I'm going back to school for veterinary but I ASVAB'd high enough to be anything, so...

Open ended.

>>41743809
Newsflash, stimulants suppress appetite.

>>41741099

Past couple days I ate chicken parm, fettucine, and I've drank diet sierra mist.

At least I haven't been drinking regular soda...r-rright?

Still though, I haven't been eating fast food and have been eating probably 1000 less calories than I used to. t-tthats good, r-rright guys?

>>41744121
191 male or female? Height?

A 6'1 male at 191lbs wouldn't be that bad.

>>41741207
GetSirius
230.9

>started fasting
>2nd day
>only feel slight hunger, easy to ignore
>except my body is also kinda shaky and a bit weak
I take a daily multivitamin, so I should be fine, right?

I barely get half of the "1 gram of protein per pound" every day wtf do i do?
I eat oatmeal and chicken everyday but it's not enough

>>41744447
Protein powder, dumbass

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hit another bench and chin up PR today, /fat/. feels good.
>started at ~85lbs, stalled at 140x5x5 (5rm ~150)
>swapped pause bench for close grip
>hit 135x5x5 pretty easily today
>also did 4 sets of 5 chin ups. set a rep pr last week at 6, so i'm happy about increasing total volume
still dropping weight. soda's gone, snacks are gone, and veggie intake is up. next goal is to practice cooking and figure out how i can drop my total sodium intake and increase fiber intake.
not sure if i'm gonna make it, but i'm enjoying my time at the gym now and i hate my diet less than i did.

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STOP PROCRASINATING ABOUT GOING TO THE GYM AND GO RIGHT THE FUCK NOW

>>41744410
Nice progress. 5'10"? Wow.

>>41744410
Why delet?

>>41744462
I already went earlier today.

>>41744462
I just got back though :(

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Yeah, why delete? What's up with that?

>>41741099

I don't even lift but I want to find the dedication somewhere in me, I used to have it but not anymore, Can't dedicate myself to go even though you really only need to go 3-4 days a week

>>41744494
because i said "cycling" when i meant dnp and felt embarrassed and didn't want to be another dumb femanon. but wow, thank you for your support anyways

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>>41744462
STOP GETTING MORE THAN ONE SCOOP

Brehs, I'm fucking dying doing this huge deficit plus cardio. Just had a ramen for some carbs because didn't have the energy to sit upright.

Do not reccomend this diet/10

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Hi /fat/,

Tell me about your day. What were your success this week?

>>41744457
are you telling me that at least two scoops which are just 48 g of protein would get a fatass like me to 220 g of protein a day?

>>41744447
It's per lean mass. So aim for 100-150g of protein a day, you'll be fine.

>>41744590
Lost 3 pounds

>>41744559
Who cares what anonymous doofuses on the interwebs say? I hope I match your success!

>>41744590
I didn't gain weight.
Benched 275lbs today pretty happy.

>>41744590
I started. I'm on day 5 of logging in MFP. I'm getting tons of water in me. Aiming for at least 150 oz per day and have made it most of the time.

>~325-319

>>41744590
I lost 2,3% of my weight and gained 5km/h speed on the bike.

I forgive myself for my diet this week and will endeavor next week to do better. I need to focus on what I can eat and not what I can't. I'll try and be more mindful when ruminating over my next meal and instead of cutting to such extremes, I'll eat at a simple 500 calorie deficit, taking into account my running habits.

>>41744605

How far down the fat shithole are you? What's your progress been like from where you started? Good job bro. Don't lose too quickly unless you're deep, deep into pizzafatland already.

>>41744611

Nice bench brah. Keep going.

>>41744620

Stay hydrated. How much are you cutting considering how much of a lardass you are? Log every day, my dude. Keep it up.

>>41744624

That is a lot of fucking weight. Did you lose your hand in an accident?

I am on PSMF and just woke up energized as fuck at 3 am. Should I just go workout? Can't get to sleep again

>>41744634
No, I just cycled around 280km in total and reduced carbs while increasing protein.
60km comming up Saturday.

>>41744634
>lardass
319 is in lbs luckily, not kg.

MFP gave me 1986 calories per day, so I'm aiming for that range. Not sure if I can do more than that. My TDEE came up to 2862 for my height and activity level.

>>41744634
I was 220 now im 194, might not seem much but it's a lot for a manlet like me

>>41741363
no youre not m6

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>>41744590
I paid no attention to myself in the mirror for about 3 weeks. I lift and have cut calories.

I finally looked in the mirror, and I couldn't believe my eyes. I have never seen my body in such good shape. I still have a long way to go, but I'm much slimmer and my body looks very toned. It's a huge confidence booster. I also noticed that I don't slouch anymore. I find myself naturally standing up straight, and I think its probably cause all the weight I used to have on my belly isn't forcing my body forward or something, if that makes sense.

>>41744590
bet you're the 'confess' guy aren't you

my weight hasn't shifted a single pound since the 3rd, and after months and months of really good progress, so I'm going into defcon 2 tomorrow

>>41744590
Moved to a new city
Started a new job
Hit the gym every day after work since starting
Worked up to 205kg squat midweek, 5kg from comp max
Weighed in a couple kg lighter

Thanks for asking, how was your week?

>>41744407
Hey I'm on my second day as well. I'm kind of weak too, wouldn't worry too much about it. At least give it 1-2 more days and see how you are then. Does your multivitamin have calories? You getting salt? Also, how long are you planning on going for? I'm aiming for 2.5 weeks, we'll see how it goes.

im 5 foot 8 and 185 lbs. how fat am i? think i posted this before but didnt get any responses. also, looking to reach around 140 lbs. is this realistic?

anybody else perfectionist here?
If I even slightly fuck up my diet, or have the tiniest of forbidden foods, I lose all control and say fuck it and go completely off the rails.

>>41744745

Nope. Just a random bro who doesn't like to see you fatties wallowing around in self-pity.

You're all looking at blocks of marble and have the sledgehammers in your hands. These threads are the wild attacks at that marble chipping away at the outside. Everyone is trying to find their greek god inside and you guys all have the potential to be cool dudes.

>>41743516
Tofu. Jesus, just eat chicken or pork like a normal person.

>>41744727
>I find myself naturally standing up straight, and I think its probably cause all the weight I used to have on my belly isn't forcing my body forward or something, if that makes sense.
Just you wait until you get some abs, you'll auto correct your posture to make the womyn niagra.

>>41744775
I think they're just looking for things to do so as to not get bored and eat

>>41741033
>>41744775
>>41744590
>>41741099
You guys are the best. This thread is keeping me going.

is it normal to be constantly drinking water and still thirsty?

>>41743996
r u me? :c tfw doctor says ur esophagus is fucked forever

>>41744808
Yeah diabetes does that no worries.

>>41744757
That's fat, like bmi 27ish fat. You should be 140-150 range.

Lift weights, cut down your calories, take a shower, get a clue.

>>41744788

I'm sure that there is some percentage of people who are like that.

There is comfort in numbers and these threads get thousands of replies every day for a reason. If even 10, 20, 30 percent of the people who post or lurk here make it that is fucking awesome.

>>41744794

Don't ever stop.

>>41744808

No. Keep drinking water until you aren't thirsty. Or see a doctor if you're never not thirsty.

>>41744779

Tofu is delicious and comes in so many different forms.

>>41744762

It's good to be that way up to a point. A perfectionist. You aren't being a perfectionist though, you're giving up. Don't give up. Keep going.

>>41744757

Your body weight doesn't matter. You need to realign the way you think about yourself. Consider your bodyfat percentage and how much muscle you have. Two people of the same height can weigh the same on a scale and look significantly different based on their body fat percentage.

>>41744752

Congrats on the new job and city. Proud of you bro. My week has been amazing and I'm happy you asked. Lots of gym and social progress.

>>41744727

Keep that motivation up! You are a limitless potential machine. Also, know that it is totally normal to lose the way you feel right now and begin to notice the negatives. That is okay, too. Never stop improving.

>>41744695

Happy for you brah. That's a good chunk of weight. You're lifting, too, right?

>>41744692

Cut at 1000 calories AT MOST bro. And please be lifting as you cut.

>>41744842
definitely. been workin on it. used to be around 210 a while back. combination of being a lazy fuck and meds. cant stand being fat.

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>>41744815
Don't worry anon just make sure to take these fuckers every day without missing a single day, it makes it a bit better.

>>41744856
find it hard to care about people who 'say' they're going to lose weight
show me then you can have a pat on the back
otherwise, get on with it

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rate me tea

>>41744872
>show me
Okay.
https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit#gid=1891998901

>>41741207
fishbreh
205

>>41744900
10/10

>>41744900
Aren´t you supposed to cut down on carbs?

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>>41744900
anon

>>41744900
happy face shaped sugar, chicken breaded in sugar, sugar tots, and sugar drenched in tomato sauce sweetened and thickened with sugar

>>41744900
angel delight for pudding i hope

>>41744940
did you mean to say starch?
because whilst you're technically not incorrect, it does make you look a bit of an idiot

and what the hell is a "tot"? Those are potato smiley faces, garlic kievs, turkey dinosaurs and spaghetti in tomato sauce

>>41744856
>You're lifting, too, right?
Heck yeah

>>41744900
$100 food vs $1 food

How do you guys stop the urge to live in the gym? I have a lot of free time and I just constantly want to be exercising but I don't want to ruin gains due to no recovery.

>>41741839
currently 160 @ 5'6" still not there yet. so im thinking 150-145

>>41745016
Do you even get any gains at all when you're eating at a deficit? From what i know, resistance training while you're fat will just make your muscles 'toned' and used to training so that when you start eating at a surplus your gain muscles faster

>>41744900
aww man mirin, nostalgia feels, your smiley faces look a bit pasty tho m8, they should be golden

posting from phone at gym. who else just fucking blows at shoulder press?

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>OMG ANON STOP DIETING YOU'RE GONNA KILL URSELF

yeah? well fuck you too mom, i have the belly of a drinking 50 year old man, you dirty gains goblin

How does /fat/ avoid fast food?

My greatest weakest has been pizza, even when I was skinny. I usually had it once everything month when I was strict and then moved to every 2 weeks. I'm at the second week of my diet and had some really positive days. Though I'm desperately craving it and worry I'm gonna get weak, order it and undo any progression.

Is there a easy solution to basic it out

>>41745077
>any shoulder training
>had to remove the weight pin all the time
>even then it still destroys my non existent shoulder muscles
Well after a couple of shoulder days i was finally able to do my sets in the first weight so that's some progress i guess

>>41745127
I don't, but even after eating a pizza I'm still below my tdee since a pizza only has between 800 and 1500kcal. Never try to stop eating shit you like completely, just reduce it. For example, if you eat a pizza once a day, reduce it to once every two days.

1/3 of the way through june already
it'll be christmas soon

>>41745127
I don't avoid it.

>>41745016
I have the same problem.

>>41743591
I'm tryna lose fat not muscle

>>41745142
That's why I only ate it every 4 weeks instead of 2. Since going to university, it's easy to get it a routine of having one day a week of bad food.

Problem is I can easily clear a large pizza in one sitting which is clear to 2500k or more. That's why I'm hesitant now at the initial stages of my diet

>>41741591
Does intermittent fasting count as a gimmick?

>>41745035
Yes. I've dropped 100lbs and I'm stronger than the average dyel. Still have 25lbs to go before I can bulk but I have a fantastic base to work with for when I do.

>>41744661
i had that with IF. I would just get up, or shift your feeding period later into the day.

>>41741207
Apple

Roflbecca
118.1lbs

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>printed out the dominos nutrition sheet so I don't have to keep checking the webpage

>>41745035
i'm at 200 from 225 when i started, and do a lot of lifting and cardio and have noticed significant gains. i had nothing but now i have somethjng

>>41745216
>Problem is I can easily clear a large pizza in one sitting which is clear to 2500k or more.
What kind of pizza are you eating? 100 layers of cheese and bacon?

>>41741099

I house sat for a week last month for a nice paycheck, but there was no gyms within 30 minutes of the house. I took a whole week off, and by the time I left I was overeating every day. I'm back in the gym now, but not as consistently as before. I'm still overeating. I keep telling myself to stop, but I just can't seem to willpower through it. I've put on at least a pound of fat, maybe 2. Fuck.

It doesn't help that I ran out of Ritalin, either. That shit helped tremendously with curbing my monstrous appetite.

>>41745240
routine? I'm doing brosplit but i feel like i should do SS or SL, not ppl yet cause i can't carry myself

>>41745274
not that anon you asked but ive done brosplits and right now on Push/Pull/Leg and ive really liking how my results have picked up.

>>41741033
I'm new. The fuck is DNP?

I already went to the gym earlier today to lift, but I still have some excess energy. Should I go back to do something light like walking on a treadmill?

>>41745366
Do it outside.

>>41745274
Alan Thrall's Beginning program
Google around you can probably find it free

>>41745363
keep your ignorance about it. dont touch it.

Is eating tuna more than 2 times a week really bad? I won't be able to get a food scale in a while so I literally can only eat canned food to actually know how much I'm eating or meat from the store, but tuna is like super cheap.

>>41745369
Not in a good neighborhood for that.

>>41745409
No. Two small tins a week is fine. 3-4 is manageable.
Wouldn't do more.

>>41745363
Literal fertilizer that some "people" (see: retards) use so they can lose more weight, it ends up fucking up your body real real fucking bad, don't even touch it

Just about time for a new thread.

>>41741099
Girlfriend was frustrated, bought pizza instead of making food. I had three slices.

>>41745445
did you know that alcohol is used as solvent to clean metal?
and some people actually DRINK it!

>>41744867
im prescribed pantoprazole in the morning and ranitidine at night

>>41745597
>ranitidine
fug I miss being able to take that one, since I developed a liver disease over the years I had to get rid of it

>>41742964
Thanks. Gonna start doing that next week.

New Thread:

>>41745660

>>41745660

>>41745660

got a few weeks of calorie counting under my belt now. approx tdee of 2150 when totally sedentary. lifting 5x a week. how am i doing, lads?
>week 1: goal 2300, average 1500
>week 2: goal 2300, aerage 1550
>week 3: goal 2100, average 1700
>week 4: goal: 1900, average 1600
lost 6lbs during the last 2 weeks, i forget how much in the 2 weeks before that but i've been losing pretty consistently.

>>41745606
:c im so sorry anon
how did u develop liver disease? alcohol?

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>>41745749
Oh no it was developed thanks to meds not alcohol, well it's alright anon you get used to it over time, life is life.
I ingested Methotrexate since I was a small child along other NSAIDs and it just damaged my liver.
Hope you don't have as much bad luck with your treatment anon.

>>41744856
I'm thirsty more often than not. I've had around 150 oz of water today and still thirsty. I'm over 300 lbs though.

>>41741099
have been telling myself that i'll start working out again tomorrow for the past few weeks, proceed to get drunk every night and eat like fucking shit ASD

>>41745819
thanks im still a teen so i hope my body can turn around if im persistent with my diet and meds c:

>>41742078
Chubby girls are cute and you sound pretty adorable. t. diagnosed bipolar dude who's working out every day and living his dreams because screw not making it.

Stop being a loser and learn to like yourself!

>>41745838

Go to a doc and get screened for diabetes.

But don't get discouraged, you can cure type 2 diabetes with weight loss. Your on the right path.

>>41741099
I just love seeing my wojak being posted. Also ate 4 double stuffed chocolate cookies from tom thumb but it was maintenance day for me i guess. :^)

>>41746149
I probably should go back, but I figure with how much they've checked my blood over the past two years, they'd have caught the beetus. But, they were checking more for testosterone (also an issue).

It's fucking impossible to track calories when your mom is the one that does all the cooking. So I'm never sure how much I'm getting in me.

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Why the fuck did you change fitness frog into autistic sailrabbit retarded jew website?

>>41746731
buy a food scale, weigh that shit, estimate the calories that way, and then overcompensate when you work out, maybe ask her what she puts in the food or watch her so you can get a better estimate, or realize that she's making 300000 calorie meals by adding a tub full of lard into her cooking

>>41745445

fucks up your body? afaik it doesn't have long term sides as long as you do 3 week cycles

t. used it in the past

>>41746731
search that shit up on myfitnesspal

how do you deal with being hungry between meals? all i do is drink loads of coffee and water but sometimes it can get pretty difficult

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>>41741099
I had Sultana Bran for breakfast, sugary as shit i know but not too much
BLAT with coffee for lunch
Chinese food for dinner, doesnt help that im nursing some hurt

I caught up with oneitis for lunch, tell her im moving home next year. she tells me she's moving 400 miles away

Whats the best TDEE calculator. i went off of a copypasta that 1800 cals a day and 40s working as a stocker was good enough to lose 100 lbs a year.

worked for a while but I want to recalculate.

It changes as you lose weight right?

how long should it take? its going on 3 years for me but thats because i lost 60 lbs the first year and then went back to school where stress ruled and i lost nothing

Probably a stupid question, but;

How come most diet plan recommend a hight fat, low carb diet for losing weight? Won't fat makes you, well, fat?