Archived threads in /fit/ - Fitness - 2207. page

Early death.

Massive mental gains.

Someone who used to be fat and now isn't has not just changed their body, but their entire mindset.
Sure, obesity has a lot to do with the food you eat, but in the end it comes down to your relationship with that food. A fat fuck with a fatfuck mindset can live off nothing but grilled chicken and broccoli for weeks, but if they don't change how their view and feel about food they will always go back. The progress they make means absolutely nothing because it will be negated in the end, once their willpower runs out.

Once you change how you eat and not just what you eat, only then do you have a shot at making it. A reformed fat person don't really need willpower to stay fit, because their diet doesn't feel like "going on a diet" any more. It just feels like normal eating for normal days, and will last them a lifetime.

A fat fuck who eats correctly just to barely get into shape for surgery will fall right back into old habits. It's very temporary.
A changed fat person will make new habits instead. It's permanent.

People get fat because they want food primarily emotionally, not physically. There is no willpower involved when you are not hungry, you aren't actively resisting anything. The crave they feel is an emotional void they try to fill. To get thin most just fix that void.

And it doesn't have to be some deep mental issue like boogie, a lot of people for instance just eat out of boredom so they get thin once they actually get busy in their lifes.

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>>41839204
My legs are on the left

fucking jewish bitch

JEWS OUTTTTTTT

>women don't care about legs brah


/fit/ BTFO

>>41839183
https://www.youtube.com/watch?v=VO37cSKEjw8

https://www.youtube.com/watch?v=JZrWTgEGLU8

>>41839034
I eat wholegrain spelt bread, they have it in the bakery here. Its really good stuff.

>>41839034
>farmed in some third world shithole
Just like ya mum ya fuckin' munted punjab

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>>41839034
Also 10.7g fibre in spelt vs. 3.5g in brown rice.

95% of them, including so called "professionals".

who's the girl in the background?

Start by breaking from the hips, not the knees. Also you don't quite hit depth on some of the reps.

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Oh man, that bitch in the background.

Your form isn't bad really.
But you aren't going deep enough.

How wide is your stance, you may benefit from widening it slightly so you can sit down more into the squat.
Also push your knees out harder as they kind of rocked a little violently outward at the bottom of some of your reps.

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>>41838827
Yes but you will reach a plateau soon

As a noob for sure so if you want to start at home just go for it but if you're a lazy slob then it's better to pay for a personal trainer/group training because you can't cancel them easily and it will help you to sink into lifting.

>>41838832
>will reach a plateau soon

Explain.

You would starve to death because humans can only convert ~1500 calories of protein per day into sugar
Boring question

Your energy levels will fucking plummet into the earth

you'll fuck your colon

lmao and clarence is apparently out of shape now too

holy shit, he can't be real

100kg at 178cm

He's pretty fucking strong.

>>41838779
Damn, he must get a lot of girls.

Fuck THAT'S what's wrong with my neck!

You can't.

Get a NeckPro, it should ease the tension.
Stretch your neck/upperback every day for a year. Get a standing desk. have your phone/screen in front of your eyes. Sit straight. Hve good posture.

>>41838641
do deadlifts
do rows
do chinups
stretch your chest
sleep flat on your back
fix your fucking normal posture

>>41838489
looks eww

>>41838587
Tbh it seems like it just need a bit more spice and maybe more tomatoes

>>41838605
>>41838587
it actually tasted really nice. i kinda stopped putting a lot of effort into meals (at least from a taste perspective) since i cook about 3-4 a day, it gets tedious.

>>41838368
works but ur sleep and diet needs to be on point, if ur talking about bulgarian light especially where u train 7 times a week

>>41838389
What's the difference between bulgarian light and the original?

>>41838439
Bulgarian light is once a day Training, focusing on squat and press. Bulgarian is lifting 3times a day and doing all olympic lifts +powervariations +squat and pulls.

Stop worrying like a fucking bitch

>>41838272
I started taking cold showers and I feel great. So regardless of testosterone I can recommend them.

anabolicmen.com

>>41838248
Here's the link https://www.kickstarter.com/projects/296206939/juggernaut-the-one-gallon-water-bottle-reinvented/description

>>41838248
Trying to make the girls mire harder
>ending up looking like an autist carrying this thing around in public

>>41838248
it's dumb. It would be a huge bitch to clean if you put a protein shake in it, and there's really nothing that makes it better than a basic water bottle.

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Some generic refurbished basement dungeon. 15$ a month if i pay a for a years membership.

It's not much. Basic equipment and machines. But its rarely crowded, works 24h and has a clean shower and bathroom.

I manage a gym so I get membership for free and $200 worth of supplements free a month.

Why do you care about seeing your old car? Did you not like the person you sold it to?