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>He looked like a competitive bodybuilder as his simple blue tank top showed off his sculpted arms
>The definition from his toned chest poked through the tank top as he rocked black shorts that revealed his muscular thighs
what did they mean by this?
42 Posts / 9 Images
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I'm glad he's working on improving himself, but his nipples are hanging below his chest.
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>>41832373
>his toned chest
The man's nipples are visibly 2 or more inches below the bottom of his pecs. Thank god he has the tank on I can only imagine the horrors it covers.
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He has zero talent. Who cares about him.
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Sparkling water
Thoughts?
13 Posts / 1 Images
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>>41832350
exactly as pleb as it looks
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Bad taste and nothing beneficial over regular water.
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>>41832350
like a diet soda for people that think diet soda isn't faggy enough
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>people start commenting on my arms
>they say I'm getting big
>feel smaller than before I started lifting
Wtf bros
22 Posts / 3 Images
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This is because you watch bigger guys all the time, obviously
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>>41832306
Congratulations!
You now have body dysmorphia, after browsing /ft/ for a while.
You will always be small. No matter how big you get, you will always think you are small, and you will be called dyel.
Stick through long enough however, and you will make it.
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>feel smaller than before I started lifting
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Where can I find meals for bulking?
When I usually bulk, I just eat as much as possible without any tracking.
I want to get into counting cals and macros when I go back to college and preferably have a routine for breakfast, lunch, and dinner.
Any site I look on, it's pretty much just chicken, rice and eggs but none of thats really calorie dense.
I'm a 6'4 lanklet so I'm looking at around 3.5k cals.
Any tips brehs?
24 Posts / 9 Images
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bump
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>pls respond
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>>41832277
http://imgur.com/a/5nbmA
is Diarrhoea just god's way of helping you cut?
14 Posts / 1 Images
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Pajeet, please. Have some courtesy.
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>>41832068
HAHAHAHAHAHAHAHA, ANOTHER INDIAN “JOKE“, HAHAHAHAHAHHAHAHAHAHA, LOL, PAJEET HAHA, YOU REALLY MADE EVERYBODY LAUGH
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Thought about this today
Had an epic cheat meal yesterday, today woke up with WATER SHOOTING OUT OF MY ASS
Felt glorious
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Friendly reminder that 3 plate bench and 5 plate DL doesnt mean you won't look DYEL anymore.
29 Posts / 5 Images
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>>41831852
Woah qboa whoa wtf
whoaaaaaaaaaaaa chilll
whoaaaaaaaaaaa hold on
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>>41831852
I realized this after a year of ICF. Strength routines are a god damn trajedy.
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>>41831852
damn really makes me think. for real
id say its because of his arms and shoulders. his forearms are literally smaller than both those guys
>tfw im doing forearm rollers right now
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The age old question /fit/
>Bulk or Cut
>Post your bod in this thread and ask other anons if you should bulk it or cut it
5'11
163lbs
BF:?
11 Posts / 3 Images
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>>41831835
Here's a pic of me flexing bois
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>>41831835
I honestly hate bulking and cutting. Maintain, or do a lean bulk.
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>>41831835
Keep bulking loser you're only 10-12
Anonymous
/fat/ Big Boy Edition 2017-06-17 07:17:33 Post No.41831833
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/fat/ Big Boy Edition 2017-06-17 07:17:33 Post No.41831833
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>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
Previous thread
>>41826957
329 Posts / 53 Images
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someone post that picture of what a /fit/ diet looks like.
I remember it had a bunch of different categories.
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Confess.
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Thoughts on this?
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Hi /fit/ how do you stay with out eating shit like pizza, burguers, chocolate etc for months, years?
I have been fit for years but sometimes i just cant anymore and go fat and eat a lot for months year, then after a while i go fit again but all the time i fall and go fat again
What do you do for resist tentation for years or months and dont get fat?
I really dont understand i love eat and cant stop eat, now im working again to go fit and it is a pain i wish i can control but is impossible, its hard now diet forever, i did it to many times but always go fat again
60 Posts / 9 Images
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>>41831514
Also how do you convince yourself to eat every day bad taste things like vegetables and rice, chicken etc? i have been in this position for years and i look good but every day is a sad pain
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>>41831514
Everytime i see a slice of pizza or a fatty burger i juat think of all the fph threads that ive ready and i instantly think that i will end up like them after just one slice or one burger so that helps alot
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>>41831544
Chicken and rice bad?? You must not know how to cook the goat of all foods
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>hit 1/2/3/4 pl8
What program now?
14 Posts / 2 Images
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>>41831461
Start trying
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>>41831461
now you can do a non beginner routine like the rest of us
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>>41831461
6 minute abs
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>fell for the fasting meme
>do it for two weeks
>lost all my gains
>lose 5 kg of lean mass
>almost no change of body fat percentaje
16 Posts / 5 Images
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>lost all gains
>thinks that losing glycogen stores and pumps means loss of actual muscle mass
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>>41831249
>lose 5 kg of lean mass
>almost no change of body fat percentaje
That means you actually gained fat, top kek.
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>>41831739
I lost 5kg of weight retard.
Anonymous
I can consistently run a 5k in 22:30 2017-06-17 06:29:59 Post No.41831246
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I can consistently run a 5k in 22:30
Anonymous
2017-06-17 06:29:59
Post No. 41831246
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I wonder how long can it take to break 20 mins? I started running 5 times a week and taking it more seriously, I don't know much about running so I wanna know if it's gonna take 6 months, a year, 2 years? How fast is progression i nrunning?
I'm 25 years old, 180cm, 75kg
11 Posts / 2 Images
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>>41831246
>running 5 times a week
Fucking hell. And it looks like you could do that in two weeks if you just ran faster and maybe went down to 3 times a week.
But running 5k in 20 minutes is meaningless. Start going for 10k.
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>>41831268
sub40 10k is gonna be my next goal. For now I enjoy getting pr's at my local parkrun.
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you just started running and you're running 5 times a week...?
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Ok, I started doing 10 min of burpees (with a push up at the bottom) everyday. I do as many as I can in 10 min. I am doing around 80 of them right now. If I keep doing this for a long time what will be the main changes in my body?
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>>41831088
Just go to a gym.
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Why are you doing this to yourself? Why would you go out of your way to avoid doing a legitimate work out routine?
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>>41831088
More athleticism. Nothing crazy though.
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What's the point of lifting if you're as pale a glass of milk? Get some color you faggot or Stacy won't look at you twice and you'll only look good to gym bros.
19 Posts / 7 Images
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>>41831013
I dont like skin cancer. In my country anybody darker than snow is ugly.
>tfw optimal vitamin D absorption
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>>41832285
.t delusional permavirgin
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>>41831013
Being pale is a sign of elitism. Stop trying to spread your propaganda you filthy brown beast.
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HELP! So I only eat oats as my source of carbohydrates, can anything go wrong by only eating oats? I just don't find any types of carbs tasty now that I've been eating very strictly healthy so its pretty easy to just chuck my oats in a blender with water and chug it down.
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>>41830929
>I've been eating very strictly healthy
>still eating carbs
lmao
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>>41830929
>healthy
>eating
pick one
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>>41830963
>>41831042
listen here fucks I NEED AN ANSWER