How much do you walk every day? Do you usually take subway or

>>41839583
3.2 miles every day. Downhill mornings uphill evenings. It's only about 30 minutes each time very reasonable but a bitch now because it's hot.

>>41839583
Started walkimg around 10km/day for the last 2 months, usually after dinner, it feels really good

>>41839614
I live in a very walkable city though. Even for fun there are lots of footpaths and places to walk.

According to my phone I walk about 3000 steps on a day where I'm off work and 16000-20000 on a typical workday (retail) with a record of 22642 (drunken dancing night before + busy shift).

I bike mostly, around 10km each day. If I walk, it's the same distance. I never use public transportation in my city.

For 1 mile or less I'll walk usually
For 4 miles or less I'll bike unless weather is bad
Car is last resort but gets frequent use in winter

>>41839583

15-17 km a day. Not counting the morning jog when I, well, jog.

>>41839583
kind have related question for anyone here

im just trying to get into exercising in general, cardio and lifting
my bmi is nearly underweight and i have no muscle and basically the body of a kid with slight pudge from being inactive
my metabolism has kept me at a consistent weight my whole life though

how should i handle my nutrition? should i be eating at a deficit or aiming for a surplus?
im in the middle of just trying to correct my eating habits in general, daily nutrients etc.
so im very much a beginner.

I don't walk a lot, even though I enjoy going outside for a walk

I work as a mailman, so 10-13 miles a day. ~25000 steps just at work.

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More than 10km, sometimes around 35km

>>41840071
should i just stick to 20 mins of walking/jogging with some light exercise like pushups before i start intentionally trying to cut or bulk?

>>41840071
>>41840126
If your BMI is low and you are lifting, definitely bulk.