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This is me
6 foot, 18, ~156lbs
Estimate my body fat %?
Also, can I take anything to stop my gyno now since I'm still young? I'd rather not have surgery if I can reverse it now.
Also, 10 months progress down from 180lbs and unable to do a pushup to doing 56lb pushups :D
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>>41835912
Another pic.
I still feel fat even though I'm 6 foot and 156lbs because I can't see my abs, yet I see other people at the same height weighing more than me and looking thinner. What gives?
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just keep your shirt on and develop a good sense of humour, lifting wont solve your problems.
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Christ dude... at 6 ft and 156 lbs you don't have much muscle to be showing off. My advice, cut to 150, eat at maintenance for 2 weeks and begin bulking and lifting heavy until about 170-180. Cut again to 160 and you'll look decent.
Anonymous
Progress thread: Yet another SS victim edition 2017-06-18 02:42:14 Post No.41835911
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Progress thread: Yet another SS victim edition 2017-06-18 02:42:14 Post No.41835911
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Progress thread: Yet another SS victim edition
Anonymous
2017-06-18 02:42:14
Post No. 41835911
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Post pics and stats
>3 years of lifting
>155 lbs up to 211, and back down to 200
>best ohp: 205 lbs
>best bench: 340 lbs
>best squat: 365 lbs
>best deadlift: 510 lbs
61 Posts / 12 Images
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3 years later you are fatter and still look weak af. Excellent waste of time.
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this is 3 years of progess? Do your self a favor go into google and type in 2 year progess bodybuilding and see what actual progress looks like you 25 percent body fat scum
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Did you do SS for 3 years? You know "starting" is in the name, right?
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Fucking hell It happened again /fit/. Another girl turned me down because I'm bald. I know we tell ourselves that it doesn't matter, just man up and shave it all off, that it's all about aesthetics but I don't think I can take another, "I just don't find bald guys attractive".
I heard taking finasteride can help with hair loss but is it too late for me? I started losing my hair at 17 and I'm 28 now, and most of the stuff I read online says it only restores hair on the back of the head even though I started losing my hair from the front. More importantly everything I've read says that it kills your testosterone levels and causes erectile dysfunction so would it end up affecting my gains? Does anybody here lift while also taking finasteride or propecia and can tell me how it affects their performance at the gym and building muscle?
I don't know what else to do at this point.
90 Posts / 18 Images
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>>41835906
Use minoxidil idiot
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>>41835930
Don't listen to this idiot that shit doesn't work. I bought a six month supply and the only thing that happened was that I got hairy palms.
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>>41835906
Kel girls actually dont care that much about dudes being bald. OBVIOUSLY THEY PREFER GUYS WITH HAIR. But I'm bald and have no problem - high confidence + average/above average face + good enough shape + decent personality, funny, etc.
Try being interesting.
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Post legs and deadlift max
>495 lbs conventional
>510 lbs sumo
13 Posts / 5 Images
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best deadlift is 600lubs
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>>41835795
Mirin, I'm hoping to hit 600 lbs by the end of the year
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>>41835863
you can do it friend. just remember to try hard
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Is this the future of bodybuilding?
https://www.google.ca/amp/www.dailymail.co.uk/tvshowbiz/article-4608470/amp/Patrick-Schwarzenegger-channels-father-no-shirt.html
11 Posts / 1 Images
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no myostatin inhibition is the future of bodybuilding
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>>41835774
Lmao what an embarrasment
>he's born in 1993
>he's a year older than me and is more muscular, handsome and looks more in shape
>also he has arnie as a dad
Nvm
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Honestly I don't see what is wrong.
Looks like he has a fit body, not big but athletic.
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What's an acceptable amount of strength to be "strong" for general people?
Also does anyone else on /fit/ feel like they're outwardly a normie but feel really at home with the sentiment of this board about " lift until somebody loves you" like I do?
59 Posts / 4 Images
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1/2/3/4 is like god tier compared to normies
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if you're just telling them your numbers, literally anything with a "hundred" in it will impress most people
I'm a 600 deadlifter and my gf tells me that there's no difference between that and a 405 deadlift
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>>41835556
Anon, I really really really like this image.
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What should I work on?
22 Posts / 6 Images
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>>41835500
you need to cut
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>>41835500
eating
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>>41835500
GOMAD AND SS
>I miss working out so much, I just can't get off my ass for some reason
>Something is holding me back and I just can't end up going to the gym and following a program for 3x days a week. I don't know whats going on but I haven't been able to go to the gym at all
27 Posts / 4 Images
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you're fucking lazy and don't really want to get big.
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"Convert Emotion to Willpower"
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Shit's going to well in your life
You don't hate yourself enough
Stop leaving the house for non essentials, and let your friends, family, co-workers, etc walk all over you
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Last meal thread
Rice chicken egg and beans
22 Posts / 7 Images
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Total macros for the day
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>>41835355
nice e-cig FAG
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>>41835417
Everyone on /fit/ vapes
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What does /fit/ think about rucking?
27 Posts / 1 Images
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will absolutely destroy your knees and back in the long run
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its good for your knees
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>>41835265
If you are not in a profession that requires it, stop fucking doing it
Anonymous
how keep gainz with stressful job 2017-06-18 01:33:11 Post No.41835255
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how keep gainz with stressful job 2017-06-18 01:33:11 Post No.41835255
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how keep gainz with stressful job
Anonymous
2017-06-18 01:33:11
Post No. 41835255
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I just started my career as a police officer. it's not the shift work or the long hours that's killing my gains, it's the stress
how do i combat this?
27 Posts / 2 Images
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>>41835255
bump
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Awww piggy having a tough time?
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home gym
Need advice fast /fit/
>45 mins away from gym for summer
>tore ACL so won't be doing lower body work that isn't bodyweight
>considering working out at home with limited equipment available
So, is the following enough for a well rounded upper body routine?
>dumbbells, 5-25lbs in 5lb increments
>45lb weighted vest
>dip station
>pull up bar
Ive only been working out for 6 months prior to this
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fit pls
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>>41835203
bout tree fiddy
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>>41835203
holy shit she is hot as fuck.
would go flounder fishing with
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> military press
> anti-war
28 Posts / 3 Images
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>military press
>never even taken a journalism course
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>>41835164
>skullcrushers
>was not confused
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>>41835164
>decline bench press
>no major injuries to the head
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How do you bulk if you're allergic to dairy and eggs??
I eat my oats, rice, and chicken but I'm looking for more options.
15 Posts / 2 Images
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protein powder, chicken, and semen should suffice
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tren, just like the beast in the picture
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>>41835338
A) that cow is natty, he's just genetically modified to have significantly higher amounts of test and growth hormone
B) I'm not gonna roid
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>just ate 2 whole jars of peanut butter
TURN MY WORLD TO BLACK
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Enjoy your gains
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>>41834910
lol. Literally the best threads on /fit/.
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>>41834910
Enjoy your 10k calories.