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Healthy: polyunsaturated fats
soybean, walnut, pine nut, flax, chia, sunflower, salmon
Ok: monounsaturated fats
avocado, hazelnut, almond, macadamia, cashew, pecan, pistachio
Bad: saturated and trans fats
pork, beef, dairy, poultry, blubber, coconut, cocoa, palm, hydrogenated/partially hydrogenated
Is this accurate???
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>>41837079
I fucking hate "I fucking love science"
It's literally just meme tier shit that'll appeal to liberal Millennial/ Gen-Zs
And eating no certain kind of fat will kill you, just vary your fucking fat sources and you'll be fine
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>>41837079
That's the gist of it
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>iflscience
fucking lmao
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>Tfw completely forgot to train legs
I get tired from walking even 20 minutes because of them
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>>41836982
Are you gril?
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>>41836982
LONDON
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>>41836982
post boipussi
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Is it acceptable to skip squats if you naturally have a big butt?
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Sure if you want to be weak.
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leg press instead, or if you're really gay seated leg curls
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No, squat and Diddy to make it tight and firm, cut to shed fat.
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>be 22 yrs old
>be white male
>be 165 cm tall
>no gf
>lifting not to feel like a total failure
how is /fit/ holding up?
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>>41836943
What's 165 in real height?
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>>41837057
5'5"
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>>41837057
5'5"
Anonymous
TLDR: CARDIO IS USELESS FOR FAT LOSS 2017-06-18 04:36:03 Post No.41836734
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TLDR: CARDIO IS USELESS FOR FAT LOSS 2017-06-18 04:36:03 Post No.41836734
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TLDR: CARDIO IS USELESS FOR FAT LOSS
Anonymous
2017-06-18 04:36:03
Post No. 41836734
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When did you realize cardio does fuck all for fat loss and that there must be some unknown mechanism going on in the body that causes the body to not expend as much calories as you think you're burning?
I've been lifting since 2004 (I'm 29) I noticed that my BEST cuts happened when I did zero cardio, the with the cuts I did cardio on the fat loss wasn't any faster, all it did was make the cuts more painful. I've also noticed there's a lot of skinny-fat/fat guys at my gym that just do hours of cardio all the time, they've been doing it for years and years, and still look skinny-fat/fat despite all that cardio.
I have a feel the way we use to hunt animals down effected our biology in a way that we can do long periods of cardio and body enters some stasis sort of phase where it tries to reduce energy output as much as possible in order so we don't starve to death. Hunting an animal down would of taken hours upon hours of slowly tiring the animal out over long distances, if the bodies of those humans back then were actually burning 300-400+ calories an hour chasing down that animal they would have starved to death even with the calories ingested from the animal. This makes me believe that our bodies don't actually burn 300-400 calories an hour in cardio, maybe it does 1/4th of that, and the rest our bodies some how simply doesn't expend.
I also believe the more often you do the cardio, the better your body becomes at reducing the amount of calories it expends even more during the activity.
TLDR: CARDIO IS USELESS FOR FAT LOSS
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>>41836734
what the fuck kind of cardio did you do?
doing HIIT on the treadmill is absolutely fantastic for cardiovascular fitness and training fast twitch muscle
putting on 50+ lb of muscle means nothing if you get winded climbing a flight of stairs like an average fat fuck
do your fucking cardio
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Fucking science
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>>41836734
Medium protein, high fat, low carbs and a calorie deficit combined with weights and HIIT are amazing for cuts. I throw in some LISS cardio a few times a week, usually a long run of some laps in the pool as it relaxes me.
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Woah qboa whoa wtf
whoaaaaaaaaaaaa chilll
whoaaaaaaaaaaa hold on
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>>41836675
Your
Max
Rep
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>>41836675
this poor guy probably offed himself and if he didn't, definitely changed the way he messaged people.
It's for the best
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SHOW ME THE SKELEGATES
Anonymous
Was Goku actually natty? 2017-06-18 04:21:44 Post No.41836633
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Was Goku actually natty? 2017-06-18 04:21:44 Post No.41836633
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We all know that Goku trained/s on a protein-carb based diet and is shredded as fuck but he has so much against him for natty status
Natty: natural
>genetics allow him to get stronger after being beaten close to death
>means he does not actually need to lift to make gainz
>god himself taught him how to power up with magic
>super god then enabled him with literal biblical strength
>died then trained in the after life where time and exhaustion have no meaning
>power ups shorten life span but increase muscle
>can be compared to roids and such
Discuss
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Kys
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>>41836633
>performing a ritual to grant yourself god ki
>natty
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>>41836633
Going by anime filler, he isn't pure natty since he consumed the ultra divine water. He's also gotten a massive boost in super via receiving god ki from a ritual, something he couldn't obtain through simple training on his own or with a mentor. This isn't to compare him to keeping up a regular cycle, it's simply to establish that from a purist standpoint, goku has gotten boosts from places other than his body and weird gurus.
I wouldn't say zenkai boosts and weird training count as non-natty, since they all involved things he could technically do without supernatural enhancement. Saying they're not natty is like saying a person who naturally produces HGH at above average levels isn't natty. They can't help it.
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I want to try something different because this last layer of bodyfat doesn't seem to ever come off. I want to bulk up another 10 pounds and then lean out. I have a suspicion my body would run better on low carbs due to always being somewhat bloated and always holding fat in my love handles and cheeks.
I lift, run, and do muay thai so I'M hoping the change isn't too drastic. I've messed around a little before with it, and had some refeeds and felt great. Is there anybody who can recommend me any diet outlines that are low carb but have refeeds or carb cycling?
Any personal input is welcome
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>>41836522
eat carbs when you lift because you need to spike insulin for muscles to grow. Also try intermittent fasting if you have not
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>>41836570
I thought that was for cutting only?
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>>41836630
https://www.youtube.com/watch?v=1_q8WqiK1AQ
Video about fasting benefits, i personally do it now because it helps me leanbulk since its harder to get fat when you fast + benefits on your metabolism
seriously, no matter how miserable you are, dont do this
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>/lifting for coke whores/
yeah not a great idea
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>>41836496
>b-but muh career
this i why i hate girls. i can tolerate sluts. i cant tolerate the amount of mental gymnastics these cunts make
>been together for more than 5 years
>stay together and support him during his worst depression phase
>she actually implies that taking a single semester break is a massive delay when the majority of students doesnt finish in time anyway
>acts like she is career oriented but works in fucking human resources (like what the actual fuck, when i only read that story first i expected someone from a good law/medical school, not fucking hr for fucks sake like where is your self-awareness)
>broke up with him
>start fucking rich middle aged guys
why cant this cunt just admit that she wanted some dick in a fancy hotel she cant afford with her shitty job? why does she have to make a story for it? at this point, is she lying to herself?
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The girl is a whore no doubt, but I don't feel bad for the guy at all. Why would anyone want to have anything with a depressed lazy plebbitor?
I hope she gets aids tho.
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>first time going to gym today
>nervous as fuck about being bullied but keep hearing that im just paranoid and everyones super chill
>weird old guy jabs his finger up my ass in the change room
>i get spooked and ask him what hes doing
>he says "sorry i thought you were someone else"
what the fuck just happened? my intial reaction is that i should contact the police but i dont feel any victim hood or animosity im just completely distraught about the whole situation.
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Oh that's just the prostate activation specialist hired by the gym. Numerous studies have shown that rectal stimulation before a workout increases activation out of the hole by up to 30%. You did remember to tip him, right?
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>>41836381
ok dude ur trying to be funny but it was just random old dude at the gym who i saw working out before near the womens section.
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if you were wearing your squat plug, this wouldn't have happened, anon.
Anonymous
/fat/ Threads are Moving too Fast Edition 2017-06-18 03:18:48 Post No.41836187
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/fat/ Threads are Moving too Fast Edition 2017-06-18 03:18:48 Post No.41836187
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/fat/ Threads are Moving too Fast Edition
Anonymous
2017-06-18 03:18:48
Post No. 41836187
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>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
Previous thread
>>41831833
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First for visible gains while burning fat
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I want to lift but only have access to dumbbells. Is there a good plan to follow?
>inb4 QTDDTOT
link it to me then you fucking nigger, it hasn't been on the fucking front page all day
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fat fucks
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fat depressed cuck here, how do i get motivated to do exercise ? should i watch those shitty youtube videos or should i just not exercise at all ?
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>>41836144
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Jesus christ ive been dieting hard as fuck since may and training nearly everyday and still feel like a piece of shit not doing anything with my life
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>>41836144
preworkout and self-loathing do it for me. Potent combo
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When does getting concussion start to permanently damage your brain.
I've had 2 maybe 7-8 years ago, one causing amnesia for around an hour (rugby game)
Another while snowboarding 2 years after and another 4 years after snowboarding again causing the amnesia for my ride down about 15 mins.
Is my brain mush?
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>>41836083
Immediately
If you get another concussion you are at risk of CTE.
Do not box. >>41836083
>>41836083
>>41836083
>>41836083
>>41836083
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>>41836083
its variable.
it also varies with the amount of force. its better to take 3 half assed punches than 1 full force one.
and as for boxing, as long as you're middleweight or below in amateurs you're fine.
otherwise dont box.
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>>41836110
80-90kg, don't know boxing weights
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Got a 21st coming up for a mate of mine. Don't drink alcohol much, any recommendations /fit/?
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>>41835986
beer: corona
dark liquor: whisky (big fan of jack daniel's)
light liquor: rum (bacardi)
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>>41835986
whole milk
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>>41836004
Already did GOMAD tyvm
>>41835999
Thanks mang
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What rep-ranges should my Heavy, Medium retrospectively light workouts have?
Should I do
>heavy = 3 rep/sets
>medium = 8 rep/sets
>light = 15 rep/sets
Or more like 5/10/15? 3/5/10?
Also do you know good accessories? IS ab-work really needed? What do you guys do for shoulder-health? Is side-dealt exercises necessary to lift heavy? I feel like I waste my time doing lateral raises
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Would bicycling for an hour a day kill my gains? How often and for how long should I take breaks to refuel in order to minimize gains loss?
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>>41835972
No, not for so long you are at a surplus, actually cardio will boost your gains. Take a banana or something before and after biking if you're worried
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>>41835972
Are you really this stupid?