What can I do to prevent fucking up my metabolism during fasting?

Firstly, learn what metabolism is.

>>41840470
>Eat a fuck ton after breaking your fast.
>Wait 90 minutes then hit the gym.
>Eat a fuck ton after gym. Then hit the hay.
>Wake up for morning eating; have a light snack(banana with 2 slices toast with butter etc).
>Then Sleep.

Rinse and Repeat for all of Ramadan. I have been doing this all of Ramadan and this is assuming you are bulking as well OP.

t.Muslim

fucking up your metabolism is a meme. Your body adapts to your lifestyle/diet

>>41840529
Ok, what now?

>>41840558

Now you can stop thinking fasting could "fuck up your metabolism" :)

>>41840556
Thanks.

>>41840557
> Your body adapts to your lifestyle/diet

Exactly. That's why metabolism tends to slow down when your diet consists of not eating.

>>41840470
FFS. If you are doing a real fast your metabolism won't slow down, it's been shown to increase over time in a water fast.

>>41840583

You didn't learn what metabolism is! Liar.
You're acting like its some kind of MPG.

>>41840620
Sauce? What would be the logic behind your metabolism increasing when you're starving? Body tries to conserve energy in such case. At least that's what my dietologist friend claims.

>>41840677
If you consistently reduce calories, yes. But ingesting absolutely no calories for an extended time is different to reduced cal. After about 3 days you drop into ketosis and the game changes. Metabolism picks up even before that I think.

Go read Dr. Jason Fung's work on fasting, has studies to show metabolism increases, no muscle is wasted (provided you don't attempt endurance exercises , or high intensity shit), as well as other benefits.

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>>41840831
Okay, i'll look into that, thanks anon.

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>>41840890